5/5/2013
1:30 PM
5 mi
40:30
8:06 mi
ASICS Gel-Cumulus 12
Interval Session
0.5 mile warm up @6 mph
5 x 0.5miles @ 8.5mph
5 x 0.2miles @ 6mph
1 x 0.5miles @ 9mph
0.5 cooldown @ 6 mph