Notes
First 20 mile 'race'.
Ran with Matt Burley, will post up mile splits but plan was to go sub 3 hrs.
Early felt as though could have gone faster, but we did keep it reined in - which definitely paid dividends later in the race. Last mile and a half tough, but from memory pace did not drop. Foot held out well. Does mean that a sub 4 at Chester might be possible.