9/7/2014
2:00 PM
30:00
No additional information was recorded for this entry.
3 x 12 x 20kg
Bent Over Rows
Shoulder Press
Biceps Curls
3 x
20 x 20kg Squats
10 x 5kg Dumbells Shoulder raises (side and front)
3 x 12 x 40/42.5/45kg Lat Pull downs
3 x 12 x 30kg Leg extensions
3 x 12 x 35/40kg Hamstring curls