| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2018 |
Run |
Hanley parkrun |
Hard |
5.0 km |
28:07 |
9:03 |
 |
| 7/14/2018 |
Run |
Hanley parkrun |
Steady |
5.0 km |
26:57 |
8:41 |
|
| 7/7/2018 |
Run |
Hanley parkrun |
Steady |
3.1 mi |
28:26 |
9:06 |
|
| 5/5/2018 |
Run |
Hanley parkrun |
Walk |
3.2 mi |
58:43 |
18:21 |
|
| 10/7/2017 |
Run |
Hanley parkrun |
Easy |
5.0 km |
26:19 |
8:29 |
|
| 4/29/2017 |
Run |
Hanley parkrun |
Easy |
3.5 mi |
32:37 |
9:20 |
|
| 2/11/2017 |
Run |
Hanley parkrun |
Race |
5.0 km |
26:12 |
8:26 |
|
| 1/28/2017 |
Run |
Hanley parkrun |
Easy |
5.0 km |
31:00 |
9:59 |
|
| 1/21/2017 |
Run |
Hanley parkrun |
Easy |
5.0 km |
28:58 |
9:20 |
|
| 1/7/2017 |
Run |
Hanley parkrun |
Easy |
5.0 km |
29:37 |
9:32 |
|
| 1/1/2017 |
Run |
Hanley parkrun |
Easy |
5.0 km |
29:37 |
9:32 |
|
| 12/31/2016 |
Run |
Hanley parkrun |
Easy |
5.0 km |
29:07 |
9:23 |
|
| 12/25/2016 |
Run |
Hanley parkrun |
Easy |
5.0 km |
27:19 |
8:48 |
|
| 12/24/2016 |
Run |
Hanley parkrun |
Hard |
5.0 km |
25:38 |
8:16 |
|
| 12/17/2016 |
Run |
Hanley parkrun |
Easy |
5.0 km |
28:05 |
9:03 |
|
| 12/10/2016 |
Run |
Hanley parkrun |
Easy |
5.0 km |
29:52 |
9:37 |
|
| 12/3/2016 |
Run |
Hanley parkrun |
Race |
5.0 km |
22:51 |
7:22 |
|
| 11/26/2016 |
Run |
Hanley parkrun |
Race |
5.0 km |
26:20 |
8:29 |
|
| 11/5/2016 |
Run |
Hanley parkrun |
Easy |
5.0 km |
28:10 |
9:04 |
|
| 10/29/2016 |
Run |
Hanley parkrun |
Easy |
5.0 km |
26:51 |
8:39 |
|
| 10/1/2016 |
Run |
Hanley parkrun |
Easy |
5.0 km |
30:21 |
9:47 |
|
| 9/24/2016 |
Run |
Hanley parkrun |
Easy |
5.0 km |
27:47 |
8:57 |
|
| 9/3/2016 |
Run |
Hanley parkrun |
Easy |
5.0 km |
29:43 |
9:34 |
|
| 8/27/2016 |
Run |
Hanley parkrun |
Easy |
5.0 km |
30:20 |
9:46 |
|
| 8/6/2016 |
Run |
Hanley parkrun |
Easy |
5.0 km |
27:26 |
8:50 |
|
| 7/9/2016 |
Run |
Hanley parkrun |
Easy |
5.0 km |
32:49 |
10:34 |
|
| 7/2/2016 |
Run |
Hanley parkrun |
Easy |
5.0 km |
27:10 |
8:45 |
|
| 6/25/2016 |
Run |
Hanley parkrun |
Easy |
5.0 km |
28:09 |
9:04 |
|
| 6/18/2016 |
Run |
Hanley parkrun |
Race |
5.0 km |
23:20 |
7:31 |
|
| 6/11/2016 |
Run |
Hanley parkrun |
Easy |
5.0 km |
31:04 |
10:00 |
|
| 6/4/2016 |
Run |
Hanley parkrun |
Race |
5.0 km |
24:25 |
7:52 |
|
| 5/28/2016 |
Run |
Hanley parkrun |
Easy |
5.0 km |
26:24 |
8:30 |
|
| 5/14/2016 |
Run |
Hanley parkrun |
Easy |
5.0 km |
27:39 |
8:54 |
|
| 4/23/2016 |
Run |
Hanley parkrun |
Easy |
5.0 km |
27:58 |
9:01 |
|
| 4/9/2016 |
Run |
Hanley parkrun |
Easy |
5.0 km |
26:02 |
8:23 |
|
| 3/26/2016 |
Run |
Hanley parkrun |
Easy |
5.0 km |
32:00 |
10:18 |
|
| 3/19/2016 |
Run |
Hanley parkrun |
Easy |
5.0 km |
27:36 |
8:54 |
|
| 3/12/2016 |
Run |
Hanley parkrun |
Race |
5.0 km |
24:26 |
7:52 |
|
| 3/5/2016 |
Run |
Hanley parkrun |
Easy |
5.0 km |
26:41 |
8:36 |
|
| 2/27/2016 |
Run |
Hanley parkrun |
Easy |
5.0 km |
27:12 |
8:46 |
|
| 2/20/2016 |
Run |
Hanley parkrun |
Easy |
5.0 km |
27:22 |
8:49 |
|
| 2/13/2016 |
Run |
Hanley parkrun |
Easy |
5.0 km |
28:57 |
9:20 |
|
| 2/6/2016 |
Run |
Hanley parkrun |
Easy |
5.0 km |
28:08 |
9:04 |
|
| 1/30/2016 |
Run |
Hanley parkrun |
Easy |
5.0 km |
30:01 |
9:40 |
|
| 1/23/2016 |
Run |
Hanley parkrun |
Run/Walk |
5.0 km |
57:36 |
18:33 |
|
| 1/9/2016 |
Run |
Hanley parkrun |
Easy |
5.0 km |
29:03 |
9:22 |
|
| 1/2/2016 |
Run |
Hanley parkrun |
Run/Walk |
5.0 km |
47:18 |
15:14 |
|
| 1/1/2016 |
Run |
Hanley parkrun |
Easy |
5.0 km |
30:03 |
9:41 |
|
| 12/26/2015 |
Run |
Hanley parkrun |
Easy |
5.0 km |
26:44 |
8:37 |
|
| 12/25/2015 |
Run |
Hanley parkrun |
Easy |
5.0 km |
27:27 |
8:51 |
|
| 12/12/2015 |
Run |
Hanley parkrun |
Easy |
5.0 km |
32:05 |
10:20 |
|
| 11/28/2015 |
Run |
Hanley parkrun |
Race |
5.0 km |
23:42 |
7:38 |
|
| 11/14/2015 |
Run |
Hanley parkrun |
Easy |
5.0 km |
27:12 |
8:46 |
|
| 10/31/2015 |
Run |
Hanley parkrun |
Easy |
5.0 km |
30:13 |
9:44 |
|
| 10/17/2015 |
Run |
Hanley parkrun |
Easy |
5.0 km |
28:01 |
9:02 |
|
| 10/10/2015 |
Run |
Hanley parkrun |
Hard |
5.0 km |
26:18 |
8:28 |
|
| 10/3/2015 |
Run |
Hanley parkrun |
Race |
5.0 km |
25:16 |
8:08 |
|
| 9/26/2015 |
Run |
Hanley parkrun |
Easy |
5.0 km |
31:23 |
10:07 |
|
| 9/12/2015 |
Run |
Hanley parkrun |
Easy |
5.0 km |
29:26 |
9:29 |
|
| 8/29/2015 |
Run |
Hanley parkrun |
Hard |
5.0 km |
25:13 |
8:07 |
|
| 8/22/2015 |
Run |
Hanley parkrun |
Easy |
5.0 km |
27:08 |
8:45 |
|
| 7/4/2015 |
Run |
Hanley parkrun |
Easy |
5.0 km |
27:57 |
9:00 |
|
| 6/20/2015 |
Run |
Hanley parkrun |
Easy |
5.0 km |
29:20 |
9:27 |
|
| 6/13/2015 |
Run |
Hanley parkrun |
Easy |
5.0 km |
27:05 |
8:44 |
|
| 5/30/2015 |
Run |
Hanley parkrun |
Race |
5.0 km |
24:32 |
7:54 |
|
| 5/16/2015 |
Run |
Hanley parkrun |
Race |
5.0 km |
22:54 |
7:23 |
|
| 5/2/2015 |
Run |
Hanley parkrun |
Easy |
5.0 km |
26:17 |
8:28 |
|
| 4/25/2015 |
Run |
Hanley parkrun |
Easy |
5.0 km |
25:32 |
8:14 |
|
| 4/18/2015 |
Run |
Hanley parkrun |
Easy |
5.0 km |
29:13 |
9:25 |
|
| 4/11/2015 |
Run |
Hanley parkrun |
Easy |
5.0 km |
25:13 |
8:07 |
|
| 4/4/2015 |
Run |
Hanley parkrun |
Easy |
5.0 km |
30:46 |
9:55 |
|
| 3/21/2015 |
Run |
Hanley parkrun |
Easy |
5.0 km |
24:28 |
7:53 |
|
| 3/7/2015 |
Run |
Hanley parkrun |
Easy |
5.0 km |
28:19 |
9:07 |
|
| 2/21/2015 |
Run |
Hanley parkrun |
Easy |
5.0 km |
36:50 |
11:52 |
|
| 2/14/2015 |
Run |
Hanley parkrun |
Easy |
5.0 km |
34:40 |
11:10 |
|
| 2/7/2015 |
Run |
Hanley parkrun |
Easy |
5.0 km |
31:57 |
10:18 |
|
| 1/24/2015 |
Run |
Hanley parkrun |
Easy |
5.0 km |
27:41 |
8:55 |
|
| 1/17/2015 |
Run |
Hanley parkrun |
Easy |
5.0 km |
26:48 |
8:38 |
|
| 1/10/2015 |
Run |
Hanley parkrun |
Easy |
5.0 km |
26:49 |
8:38 |
|
| 1/3/2015 |
Run |
Hanley parkrun |
Easy |
5.0 km |
24:52 |
8:01 |
|
| 1/1/2015 |
Run |
Hanley parkrun |
Easy |
5.0 km |
26:29 |
8:32 |
|
| 12/25/2014 |
Run |
Hanley parkrun |
Race |
5.0 km |
25:39 |
8:16 |
|
| 12/13/2014 |
Run |
Hanley parkrun |
Easy |
5.0 km |
26:52 |
8:39 |
|
| 11/22/2014 |
Run |
Hanley parkrun |
Race |
5.0 km |
24:17 |
7:49 |
|
| 11/1/2014 |
Run |
Hanley parkrun |
Easy |
5.0 km |
26:32 |
8:33 |
|
| 10/18/2014 |
Run |
Hanley parkrun |
Tempo |
5.0 km |
23:46 |
7:39 |
|
| 10/11/2014 |
Run |
Hanley parkrun |
Easy |
5.0 km |
25:59 |
8:22 |
|
| 10/4/2014 |
Run |
Hanley parkrun |
Easy |
5.0 km |
29:11 |
9:24 |
|
| 9/27/2014 |
Run |
Hanley parkrun |
Run/Walk |
5.0 km |
38:14 |
12:19 |
|
| 9/13/2014 |
Run |
Hanley parkrun |
Race |
5.0 km |
21:50 |
7:02 |
|
| 9/6/2014 |
Run |
Hanley parkrun |
Race |
5.0 km |
23:24 |
7:32 |
|
| 8/30/2014 |
Run |
Hanley parkrun |
Race |
5.0 km |
24:04 |
7:45 |
|
| 8/9/2014 |
Run |
Hanley parkrun |
Easy |
5.0 km |
26:37 |
8:35 |
|
| 7/26/2014 |
Run |
Hanley parkrun |
Race |
5.0 km |
22:12 |
7:09 |
|
| 7/19/2014 |
Run |
Hanley parkrun |
Tempo |
5.0 km |
24:41 |
7:57 |
|
| 7/12/2014 |
Run |
Hanley parkrun |
Easy |
5.0 km |
25:31 |
8:13 |
|
| 6/28/2014 |
Run |
Hanley parkrun |
Easy |
5.0 km |
28:27 |
9:10 |
|
| 6/21/2014 |
Run |
Hanley parkrun |
Easy |
5.0 km |
25:52 |
8:20 |
|
| 6/14/2014 |
Run |
Hanley parkrun |
Tempo |
5.0 km |
23:12 |
7:29 |
|
| 6/7/2014 |
Run |
Hanley parkrun |
Easy |
5.0 km |
28:45 |
9:16 |
|
|