| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2010 |
Run |
11.5 Canal |
Hard |
7.0 mi |
1:01:36 |
8:48 |
 |
| 12/31/2009 |
Run |
11.5 Canal |
Hard |
8.0 mi |
1:14:24 |
9:18 |
|
| 12/4/2009 |
Run |
11.5 Canal |
Hard |
10.0 mi |
1:36:17 |
9:38 |
|
| 10/28/2009 |
Run |
11.5 Canal |
Easy |
8.0 mi |
1:20:48 |
10:06 |
|
| 10/23/2009 |
Run |
11.5 Canal |
Hard |
5.0 mi |
47:43 |
9:33 |
|
| 10/9/2009 |
Run |
11.5 Canal |
Hard |
6.0 mi |
57:07 |
9:32 |
|
| 4/20/2007 |
Run |
11.5 Canal |
Easy |
11.5 mi |
1:55:00 |
10:00 |
|
|