| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2020 |
Run |
Random Route |
Steady |
4.1 mi |
38:00 |
9:21 |
 |
| 7/2/2020 |
Run |
Random Route |
Low HR |
4.0 mi |
44:00 |
10:56 |
|
| 6/12/2020 |
Run |
Random Route |
Low HR |
4.2 mi |
43:23 |
10:20 |
|
| 6/11/2020 |
Run |
Random Route |
Low HR |
4.1 mi |
43:06 |
10:31 |
|
| 6/9/2020 |
Run |
Random Route |
Steady |
4.0 mi |
38:58 |
9:45 |
|
| 6/4/2020 |
Run |
Random Route |
Low HR |
4.3 mi |
46:52 |
10:54 |
|
| 6/3/2020 |
Run |
Random Route |
Low HR |
6.0 mi |
1:04:07 |
10:40 |
|
| 6/2/2020 |
Run |
Random Route |
Low HR |
4.2 mi |
46:14 |
11:01 |
|
| 5/31/2020 |
Run |
Random Route |
Low HR |
4.3 mi |
47:01 |
10:57 |
|
| 5/30/2020 |
Run |
Random Route |
Low HR |
8.1 mi |
1:30:00 |
11:04 |
|
| 5/28/2020 |
Run |
Random Route |
Low HR |
4.4 mi |
47:58 |
10:55 |
|
| 5/27/2020 |
Run |
Hartshill |
Low HR |
4.1 mi |
46:01 |
11:11 |
|
| 5/26/2020 |
Run |
Avenue |
Low HR |
4.0 mi |
44:42 |
11:11 |
|
| 5/24/2020 |
Run |
Random Route |
Interval |
6.6 mi |
1:07:41 |
10:15 |
|
| 5/23/2020 |
Run |
Random Route |
Low HR |
13.1 mi |
2:31:23 |
11:33 |
|
| 5/22/2020 |
Run |
Avenue |
Low HR |
4.1 mi |
44:56 |
11:01 |
|
| 5/21/2020 |
Run |
Hartshill |
Low HR |
4.5 mi |
51:23 |
11:26 |
|
| 5/20/2020 |
Run |
Avenue |
Low HR |
4.0 mi |
44:57 |
11:15 |
|
| 5/19/2020 |
Run |
Random Route |
Low HR |
4.2 mi |
47:38 |
11:21 |
|
| 5/16/2020 |
Run |
Random Route |
Low HR |
12.0 mi |
2:12:42 |
11:03 |
|
| 5/15/2020 |
Run |
Avenue |
Low HR |
4.1 mi |
47:16 |
11:32 |
|
| 5/14/2020 |
Run |
Hartshill |
Low HR |
4.2 mi |
47:08 |
11:14 |
|
| 5/13/2020 |
Run |
Random Route |
Low HR |
1.0 mi |
12:05 |
12:05 |
|
| 5/13/2020 |
Run |
Avenue |
Hard |
5.0 km |
25:18 |
8:09 |
|
| 5/12/2020 |
Run |
Hartshill |
Low HR |
4.3 mi |
47:59 |
11:10 |
|
| 5/10/2020 |
Run |
Random Route |
Low HR |
10.1 mi |
1:51:42 |
11:04 |
|
| 5/9/2020 |
Run |
Random Route |
Low HR |
5.3 mi |
1:00:15 |
11:23 |
|
| 5/7/2020 |
Run |
Avenue |
Low HR |
4.0 mi |
44:46 |
11:09 |
|
| 5/5/2020 |
Run |
Hartshill |
Low HR |
4.2 mi |
44:42 |
10:39 |
|
| 5/4/2020 |
Run |
Random Route |
Low HR |
5.1 mi |
55:54 |
10:57 |
|
| 5/2/2020 |
Run |
Random Route |
Low HR |
10.1 mi |
1:49:31 |
10:51 |
|
| 5/1/2020 |
Run |
Hartshill |
Low HR |
4.1 mi |
43:47 |
10:41 |
|
| 4/30/2020 |
Run |
Avenue |
Low HR |
4.2 mi |
44:59 |
10:43 |
|
| 4/29/2020 |
Run |
Hartshill |
Low HR |
4.2 mi |
45:29 |
10:50 |
|
| 4/28/2020 |
Run |
Avenue |
Low HR |
4.1 mi |
42:42 |
10:25 |
|
| 4/27/2020 |
Run |
Random Route |
Low HR |
5.1 mi |
53:44 |
10:33 |
|
| 4/25/2020 |
Run |
Silverdale |
Low HR |
7.1 mi |
1:15:09 |
10:36 |
|
| 4/22/2020 |
Run |
Hartshill |
Low HR |
4.0 mi |
45:09 |
11:14 |
|
| 4/21/2020 |
Run |
Avenue |
Low HR |
4.0 mi |
43:28 |
10:49 |
|
| 4/18/2020 |
Run |
Random Route |
Low HR |
8.0 mi |
1:26:34 |
10:48 |
|
| 4/17/2020 |
Run |
Avenue |
Low HR |
4.0 mi |
44:34 |
11:06 |
|
| 4/16/2020 |
Run |
Hartshill |
Low HR |
4.1 mi |
43:35 |
10:46 |
|
| 4/15/2020 |
Run |
Random Route |
Low HR |
4.1 mi |
45:21 |
11:12 |
|
| 4/14/2020 |
Run |
Hartshill |
Low HR |
4.0 mi |
40:35 |
10:06 |
|
| 4/13/2020 |
Run |
Silverdale |
Low HR |
7.1 mi |
1:14:03 |
10:26 |
|
| 4/11/2020 |
Run |
Random Route |
Low HR |
9.0 mi |
1:33:28 |
10:22 |
|
| 4/8/2020 |
Run |
Random Route |
Easy |
4.0 mi |
38:17 |
9:32 |
|
| 4/7/2020 |
Run |
Random Route |
Easy |
4.3 mi |
42:02 |
9:47 |
|
| 4/5/2020 |
Run |
Random Route |
Easy |
7.5 mi |
1:15:17 |
10:03 |
|
| 4/3/2020 |
Run |
Random Route |
Easy |
4.1 mi |
40:05 |
9:47 |
|
| 4/2/2020 |
Run |
Random Route |
Steady |
4.1 mi |
37:45 |
9:12 |
|
| 3/31/2020 |
Run |
Random Route |
Steady |
4.2 mi |
39:09 |
9:20 |
|
| 3/29/2020 |
Run |
Random Route |
Steady |
7.3 mi |
1:07:57 |
9:19 |
|
| 3/27/2020 |
Run |
Random Route |
Easy |
3.6 mi |
35:19 |
9:46 |
|
| 3/25/2020 |
Run |
Random Route |
Easy |
3.1 mi |
29:58 |
9:40 |
|
| 3/24/2020 |
Run |
Random Route |
Easy |
4.1 mi |
38:42 |
9:34 |
|
| 3/21/2020 |
Run |
Random Route |
Easy |
7.5 mi |
1:11:23 |
9:32 |
|
| 3/17/2020 |
Run |
Random Route |
Easy |
5.7 mi |
55:34 |
9:51 |
|
| 3/14/2020 |
Run |
Random Route |
Steady |
5.0 km |
28:05 |
9:03 |
|
| 3/8/2020 |
Run |
Random Route |
Easy |
5.5 mi |
56:05 |
10:12 |
|
| 3/7/2020 |
Run |
Random Route |
Easy |
3.1 mi |
42:18 |
13:37 |
|
|