Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/21/2012 Run
Hanley parkrun
 Race 5.0 km 27:10 8:45
1/14/2012 Run
Random Route
 Easy 3.8 mi 36:42 9:48
1/7/2012 Run
Hanley parkrun
 Race 5.0 km 26:34 8:34
12/31/2011 Run
Hanley parkrun
 Race 5.0 km 25:39 8:16
12/24/2011 Run
Hanley parkrun
 Easy 5.0 km 38:36 12:26
12/3/2011 Run
Hanley parkrun
 Race 5.0 km 26:07 8:25
11/26/2011 Run
Hanley parkrun
 Race 5.0 km 26:56 8:41
11/5/2011 Run
Hanley parkrun
 Race 5.0 km 26:50 8:39
10/8/2011 Run
Hanley parkrun
 Race 5.0 km 27:43 8:56
9/8/2011 Run   Run/Walk 3.4 mi 36:00 10:38
9/3/2011 Run   Run/Walk 3.9 mi 42:00 10:55
9/1/2011 Run   Run/Walk 3.2 mi 35:00 10:55
8/29/2011 Run   Run/Walk 6.6 mi 1:10:00 10:39
8/27/2011 Run   Run/Walk 5.2 mi 56:00 10:48
8/23/2011 Run   Run/Walk 3.1 mi 35:00 11:22
8/15/2011 Run   Easy 2.0 mi 21:06 10:33
8/1/2011 Run   Easy 3.0 mi 29:23 9:48
5/14/2011 Run   Easy 6.0 mi 58:19 9:44
4/26/2011 Run   Easy 4.0 mi 39:01 9:46
4/16/2011 Run   Run/Walk 6.0 mi 56:50 9:29
4/9/2011 Run   Easy 4.0 mi 40:38 10:10
4/8/2011 Run   Easy 6.0 mi 59:27 9:55
3/31/2011 Run   Easy 5.0 mi 47:37 9:32
3/26/2011 Run   Hard 5.0 mi 47:00 9:24
3/20/2011 Run
Stafford Half Marathon
 Race 13.1 mi 2:11:05 10:01
3/11/2011 Run   Hard 2.0 mi 17:56 8:58
3/11/2011 Run   Hard 3.0 mi 27:25 9:09
3/4/2011 Run   Easy 3.0 mi 28:38 9:33
2/26/2011 Run   Long 14.0 mi 2:24:36 10:20
2/25/2011 Run   Easy 3.0 mi 30:48 10:16
2/19/2011 Run   Fartlek 3.0 mi 28:25 9:29
2/18/2011 Run   Long 12.0 mi 2:00:27 10:03
2/17/2011 Run   Easy 3.0 mi 27:57 9:19
2/15/2011 Run   Easy 5.0 mi 48:51 9:47
2/12/2011 Run   Hard 3.3 mi 30:31 9:24
2/11/2011 Run   Long 11.0 mi 1:52:08 10:12
2/7/2011 Run   Hard 3.0 mi 26:00 8:40
2/5/2011 Run   Easy 5.0 mi 52:50 10:34
2/4/2011 Run   Long 10.0 mi 1:36:19 9:38
1/31/2011 Run   Easy 3.0 mi 28:56 9:39
1/28/2011 Run   Long 10.0 mi 1:40:32 10:04
1/25/2011 Run   Tempo 4.0 mi 37:19 9:20
1/24/2011 Run   Hard 3.0 mi 26:07 8:43
1/22/2011 Run   Easy 3.0 mi 29:02 9:41
1/21/2011 Run   Easy 9.0 mi 1:33:20 10:23
1/17/2011 Run   Hard 3.0 mi 27:22 9:08
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