| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2018 |
Run |
Random Route |
Treadmill |
4.0 mi |
34:22 |
8:36 |
 |
| 8/29/2018 |
Run |
Random Route |
Interval |
4.0 mi |
31:57 |
8:00 |
|
| 8/23/2018 |
Run |
Random Route |
Treadmill |
3.7 mi |
29:48 |
8:04 |
|
| 8/17/2018 |
Run |
Random Route |
Treadmill |
4.0 mi |
33:40 |
8:25 |
|
| 7/24/2018 |
Run |
Random Route |
Treadmill |
3.0 mi |
27:57 |
9:19 |
|
| 6/28/2018 |
Run |
Random Route |
Treadmill |
8.0 mi |
1:06:33 |
8:20 |
|
| 4/17/2018 |
Run |
Random Route |
Treadmill |
3.0 mi |
25:52 |
8:38 |
|
| 4/12/2018 |
Run |
Random Route |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 4/9/2018 |
Run |
Random Route |
Treadmill |
3.0 mi |
27:22 |
9:08 |
|
| 4/6/2018 |
Run |
Random Route |
Treadmill |
4.0 mi |
36:07 |
9:02 |
|
| 4/4/2018 |
Run |
Random Route |
Treadmill |
3.0 mi |
26:21 |
8:47 |
|
| 3/29/2018 |
Run |
Random Route |
Treadmill |
3.0 mi |
29:00 |
9:40 |
|
| 3/23/2018 |
Run |
Random Route |
Treadmill |
6.1 km |
30:00 |
7:59 |
|
| 3/20/2018 |
Run |
Random Route |
Treadmill |
3.0 mi |
23:24 |
7:48 |
|
| 3/15/2018 |
Run |
Random Route |
Treadmill |
3.0 mi |
23:55 |
7:59 |
|
| 3/13/2018 |
Run |
Random Route |
Easy |
5.3 mi |
50:59 |
9:41 |
|
| 3/6/2018 |
Run |
Random Route |
Treadmill |
4.0 mi |
31:21 |
7:51 |
|
| 3/5/2018 |
Run |
Random Route |
Treadmill |
4.0 mi |
33:21 |
8:21 |
|
| 3/1/2018 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:16 |
7:34 |
|
| 2/28/2018 |
Run |
Random Route |
Treadmill |
3.0 mi |
24:56 |
8:19 |
|
| 2/27/2018 |
Run |
Random Route |
Treadmill |
3.0 mi |
27:32 |
9:11 |
|
| 2/26/2018 |
Run |
Random Route |
Treadmill |
4.0 mi |
32:27 |
8:07 |
|
| 2/21/2018 |
Run |
Random Route |
Treadmill |
4.0 mi |
29:50 |
7:28 |
|
| 2/20/2018 |
Run |
Random Route |
Treadmill |
3.0 mi |
26:16 |
8:46 |
|
| 2/15/2018 |
Run |
Random Route |
Treadmill |
4.0 mi |
31:50 |
7:58 |
|
| 2/14/2018 |
Run |
Random Route |
Treadmill |
3.0 mi |
26:56 |
8:59 |
|
| 2/13/2018 |
Run |
Random Route |
Treadmill |
3.0 mi |
28:51 |
9:37 |
|
| 2/9/2018 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:30 |
7:38 |
|
| 2/8/2018 |
Run |
Random Route |
Treadmill |
5.0 km |
24:13 |
7:48 |
|
| 2/6/2018 |
Run |
Random Route |
Treadmill |
4.0 mi |
32:30 |
8:08 |
|
| 2/5/2018 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:41 |
7:41 |
|
| 2/2/2018 |
Run |
Random Route |
Treadmill |
4.0 mi |
33:32 |
8:23 |
|
| 2/1/2018 |
Run |
Random Route |
Treadmill |
4.0 mi |
33:58 |
8:30 |
|
| 1/29/2018 |
Run |
Random Route |
Treadmill |
3.5 mi |
29:23 |
8:24 |
|
| 1/26/2018 |
Run |
Random Route |
Treadmill |
4.0 mi |
29:57 |
7:30 |
|
| 1/25/2018 |
Run |
Random Route |
Easy |
4.0 mi |
39:23 |
9:51 |
|
| 1/24/2018 |
Run |
Random Route |
Treadmill |
3.5 mi |
26:48 |
7:40 |
|
| 1/23/2018 |
Run |
Random Route |
Treadmill |
3.5 mi |
29:55 |
8:33 |
|
| 1/19/2018 |
Run |
Random Route |
Treadmill |
7.6 km |
40:00 |
8:26 |
|
| 1/18/2018 |
Run |
Random Route |
Easy |
5.0 km |
27:25 |
8:50 |
|
| 1/15/2018 |
Run |
Random Route |
Treadmill |
3.5 mi |
32:20 |
9:15 |
|
| 1/12/2018 |
Run |
Random Route |
Treadmill |
4.0 mi |
31:50 |
7:58 |
|
| 1/4/2018 |
Run |
Random Route |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 12/19/2017 |
Run |
Random Route |
Treadmill |
3.2 mi |
30:00 |
9:23 |
|
| 12/14/2017 |
Run |
Random Route |
Tempo |
6.0 mi |
55:12 |
9:12 |
|
| 12/14/2017 |
Run |
Random Route |
Treadmill |
5.1 km |
29:50 |
9:25 |
|
| 12/12/2017 |
Run |
Random Route |
Treadmill |
5.0 km |
29:46 |
9:35 |
|
| 12/8/2017 |
Run |
Random Route |
Treadmill |
4.0 mi |
31:55 |
7:59 |
|
| 12/7/2017 |
Run |
Random Route |
Easy |
3.5 mi |
33:26 |
9:34 |
|
| 11/28/2017 |
Run |
Random Route |
Treadmill |
5.1 km |
30:00 |
9:29 |
|
| 7/11/2017 |
Run |
Random Route |
Hill |
8.0 mi |
1:12:01 |
9:01 |
|
| 7/9/2017 |
Run |
Random Route |
Long |
14.0 mi |
2:12:55 |
9:30 |
|
| 7/7/2017 |
Run |
Random Route |
Easy |
10.2 mi |
1:38:37 |
9:41 |
|
| 7/6/2017 |
Run |
Random Route |
Tempo |
6.8 mi |
56:31 |
8:19 |
|
| 7/5/2017 |
Run |
Random Route |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 7/4/2017 |
Run |
Random Route |
Interval |
6.7 mi |
56:16 |
8:24 |
|
| 6/17/2015 |
Run |
Shugborough Relays |
Race |
2.0 mi |
14:23 |
7:12 |
|
| 5/16/2015 |
Run |
Hanley parkrun |
Race |
5.0 km |
22:54 |
7:23 |
|
| 9/13/2014 |
Run |
Random Route |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 9/13/2014 |
Run |
Hanley parkrun |
Race |
5.0 km |
21:50 |
7:02 |
|
| 9/13/2014 |
Run |
Random Route |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 7/26/2014 |
Run |
Hanley parkrun |
Race |
5.0 km |
22:12 |
7:09 |
|
| 5/17/2014 |
Run |
Sutton Park |
Race |
3.0 mi |
21:37 |
7:13 |
|
| 5/17/2014 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/17/2014 |
Run |
Hanley parkrun |
Easy |
5.0 km |
35:42 |
11:30 |
|
|