| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2016 |
Run |
Random Route |
Treadmill |
4.3 mi |
36:00 |
8:29 |
 |
| 1/12/2016 |
Run |
Random Route |
Treadmill |
4.0 mi |
31:49 |
7:58 |
|
| 12/27/2015 |
Run |
Random Route |
Treadmill |
4.0 mi |
34:24 |
8:36 |
|
| 12/20/2015 |
Run |
Random Route |
Treadmill |
4.5 mi |
37:01 |
8:14 |
|
| 12/16/2015 |
Run |
Random Route |
Treadmill |
7.1 km |
35:54 |
8:09 |
|
| 12/15/2015 |
Run |
Random Route |
Treadmill |
4.0 mi |
33:28 |
8:22 |
|
| 12/13/2015 |
Run |
Random Route |
Treadmill |
4.0 mi |
35:52 |
8:58 |
|
| 12/10/2015 |
Run |
Random Route |
Treadmill |
4.0 mi |
34:54 |
8:44 |
|
| 12/8/2015 |
Run |
Random Route |
Treadmill |
4.0 mi |
32:28 |
8:07 |
|
| 12/1/2015 |
Run |
Random Route |
Treadmill |
5.0 mi |
37:20 |
7:28 |
|
| 11/24/2015 |
Run |
Random Route |
Treadmill |
4.5 mi |
33:52 |
7:32 |
|
| 11/17/2015 |
Run |
Random Route |
Treadmill |
5.0 km |
20:16 |
6:32 |
|
| 11/17/2015 |
Run |
Random Route |
Treadmill |
1.4 km |
8:52 |
10:12 |
|
| 11/10/2015 |
Run |
Random Route |
Treadmill |
7.1 km |
35:38 |
8:05 |
|
| 11/8/2015 |
Run |
Random Route |
Treadmill |
4.0 mi |
32:50 |
8:13 |
|
| 11/4/2015 |
Run |
Random Route |
Treadmill |
4.5 mi |
35:00 |
7:44 |
|
| 11/3/2015 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:32 |
7:38 |
|
| 10/20/2015 |
Run |
Random Route |
Treadmill |
4.0 mi |
31:26 |
7:52 |
|
| 10/13/2015 |
Run |
Random Route |
Treadmill |
4.5 mi |
35:47 |
7:58 |
|
| 10/6/2015 |
Run |
Random Route |
Treadmill |
4.5 mi |
35:47 |
7:58 |
|
| 9/28/2015 |
Run |
Random Route |
Treadmill |
7.0 km |
33:55 |
7:48 |
|
| 9/21/2015 |
Run |
Random Route |
Treadmill |
7.0 km |
34:30 |
7:56 |
|
| 9/15/2015 |
Run |
Random Route |
Treadmill |
7.0 km |
35:00 |
8:03 |
|
| 8/30/2015 |
Run |
Random Route |
Treadmill |
4.0 mi |
33:30 |
8:23 |
|
| 8/20/2015 |
Run |
Random Route |
Treadmill |
4.4 mi |
35:00 |
8:03 |
|
| 7/29/2015 |
Run |
Random Route |
Treadmill |
3.5 mi |
27:52 |
7:58 |
|
| 7/22/2015 |
Run |
Random Route |
Treadmill |
3.5 mi |
29:56 |
8:34 |
|
| 7/19/2015 |
Run |
Random Route |
Treadmill |
5.0 km |
23:58 |
7:43 |
|
| 7/16/2015 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:54 |
7:44 |
|
| 7/15/2015 |
Run |
Random Route |
Treadmill |
4.0 mi |
29:45 |
7:27 |
|
| 7/7/2015 |
Run |
Random Route |
Treadmill |
5.0 km |
28:24 |
9:09 |
|
| 6/28/2015 |
Run |
Random Route |
Treadmill |
5.0 km |
30:00 |
9:40 |
|
| 6/24/2015 |
Run |
Random Route |
Treadmill |
3.5 mi |
28:08 |
8:03 |
|
| 6/17/2015 |
Run |
Random Route |
Treadmill |
3.5 mi |
29:12 |
8:21 |
|
| 6/16/2015 |
Run |
Random Route |
Treadmill |
3.5 mi |
28:53 |
8:16 |
|
| 6/3/2015 |
Run |
Random Route |
Treadmill |
4.0 mi |
31:50 |
7:58 |
|
| 5/20/2015 |
Run |
Random Route |
Treadmill |
4.0 mi |
33:00 |
8:15 |
|
| 5/13/2015 |
Run |
Random Route |
Treadmill |
7.0 km |
33:50 |
7:47 |
|
| 5/6/2015 |
Run |
Random Route |
Treadmill |
3.5 mi |
27:37 |
7:54 |
|
| 4/28/2015 |
Run |
Random Route |
Treadmill |
3.6 mi |
29:50 |
8:18 |
|
| 4/21/2015 |
Run |
Random Route |
Treadmill |
4.0 mi |
31:35 |
7:54 |
|
| 3/24/2015 |
Run |
Random Route |
Treadmill |
6.9 km |
34:00 |
7:56 |
|
| 3/17/2015 |
Run |
Random Route |
Treadmill |
4.5 mi |
34:43 |
7:43 |
|
| 3/10/2015 |
Run |
Random Route |
Treadmill |
4.0 mi |
31:24 |
7:51 |
|
| 2/24/2015 |
Run |
Random Route |
Treadmill |
3.5 mi |
29:15 |
8:22 |
|
| 2/18/2015 |
Run |
Random Route |
Treadmill |
2.5 mi |
19:52 |
7:57 |
|
| 2/17/2015 |
Run |
Random Route |
Treadmill |
5.0 km |
28:48 |
9:17 |
|
| 2/10/2015 |
Run |
Random Route |
Treadmill |
4.7 mi |
35:30 |
7:34 |
|
| 2/3/2015 |
Run |
Random Route |
Treadmill |
4.0 mi |
33:00 |
8:15 |
|
| 1/27/2015 |
Run |
Random Route |
Treadmill |
4.0 mi |
32:54 |
8:14 |
|
| 1/20/2015 |
Run |
Random Route |
Treadmill |
4.5 mi |
33:50 |
7:32 |
|
| 1/13/2015 |
Run |
Random Route |
Treadmill |
4.5 mi |
34:24 |
7:39 |
|
| 1/7/2015 |
Run |
Random Route |
Treadmill |
5.0 mi |
39:32 |
7:55 |
|
| 1/6/2015 |
Run |
Random Route |
Treadmill |
7.0 km |
34:00 |
7:50 |
|
| 12/16/2014 |
Run |
Random Route |
Treadmill |
7.0 km |
34:20 |
7:54 |
|
| 12/11/2014 |
Run |
Random Route |
Treadmill |
3.2 mi |
29:34 |
9:15 |
|
| 12/9/2014 |
Run |
Random Route |
Treadmill |
4.0 mi |
29:56 |
7:29 |
|
| 12/7/2014 |
Run |
Random Route |
Treadmill |
4.0 mi |
32:00 |
8:00 |
|
| 12/2/2014 |
Run |
Random Route |
Treadmill |
7.0 km |
33:30 |
7:43 |
|
| 11/17/2014 |
Run |
Random Route |
Treadmill |
6.6 km |
31:57 |
7:48 |
|
| 11/11/2014 |
Run |
Random Route |
Treadmill |
7.2 km |
35:45 |
8:00 |
|
| 11/4/2014 |
Run |
Random Route |
Treadmill |
8.3 km |
36:00 |
7:00 |
|
| 10/29/2014 |
Run |
Random Route |
Treadmill |
7.7 km |
36:00 |
7:32 |
|
| 10/21/2014 |
Run |
Random Route |
Treadmill |
7.0 km |
34:12 |
7:52 |
|
| 10/12/2014 |
Run |
Random Route |
Treadmill |
7.6 km |
36:00 |
7:35 |
|
| 9/22/2014 |
Run |
Random Route |
Treadmill |
15.0 km |
1:13:10 |
7:52 |
|
| 9/17/2014 |
Run |
Random Route |
Treadmill |
7.3 km |
36:00 |
7:57 |
|
| 9/8/2014 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:44 |
7:41 |
|
| 8/13/2014 |
Run |
Random Route |
Treadmill |
4.0 mi |
31:30 |
7:53 |
|
| 5/14/2014 |
Run |
Clayton 10k |
Race |
10.0 km |
45:21 |
7:18 |
|
| 5/11/2014 |
Run |
Random Route |
Treadmill |
3.5 mi |
28:53 |
8:16 |
|
| 4/30/2014 |
Run |
Random Route |
Interval |
2.9 mi |
25:38 |
8:53 |
|
| 4/27/2014 |
Run |
Random Route |
Treadmill |
2.0 mi |
16:36 |
8:18 |
|
| 3/18/2014 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:54 |
7:44 |
|
| 9/6/2013 |
Run |
Random Route |
Treadmill |
5.5 mi |
46:15 |
8:25 |
|
| 9/3/2013 |
Run |
Random Route |
Treadmill |
4.0 mi |
33:52 |
8:28 |
|
| 8/28/2013 |
Run |
Random Route |
Treadmill |
3.5 mi |
29:50 |
8:32 |
|
| 8/21/2013 |
Run |
Random Route |
Treadmill |
5.0 km |
23:50 |
7:41 |
|
| 8/20/2013 |
Run |
Random Route |
Treadmill |
4.5 mi |
37:20 |
8:18 |
|
| 8/18/2013 |
Run |
Random Route |
Treadmill |
1.5 mi |
13:32 |
9:02 |
|
| 8/7/2013 |
Run |
Random Route |
Treadmill |
3.5 mi |
33:25 |
9:33 |
|
| 8/4/2013 |
Run |
Random Route |
Treadmill |
5.0 mi |
38:32 |
7:43 |
|
| 7/31/2013 |
Run |
Random Route |
Treadmill |
16.0 mi |
2:30:00 |
9:23 |
|
|