| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2013 |
Run |
Random Route |
Easy |
9.0 mi |
1:29:56 |
10:00 |
 |
| 6/20/2013 |
Run |
Random Route |
Hard |
7.5 mi |
1:08:00 |
9:04 |
|
| 6/17/2013 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:20 |
10:04 |
|
| 6/14/2013 |
Run |
Random Route |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 6/13/2013 |
Run |
Random Route |
Hard |
7.5 mi |
1:04:52 |
8:39 |
|
| 6/12/2013 |
Run |
Random Route |
Tempo |
5.0 mi |
42:35 |
8:31 |
|
| 6/10/2013 |
Run |
Random Route |
Easy |
6.0 mi |
55:28 |
9:15 |
|
| 6/9/2013 |
Run |
Potters 'Arf |
Race |
13.1 mi |
1:52:22 |
8:35 |
|
| 5/25/2013 |
Run |
Hanley parkrun |
Race |
5.0 km |
24:58 |
8:03 |
|
| 5/24/2013 |
Run |
Random Route |
Long |
12.0 mi |
1:57:25 |
9:48 |
|
| 5/23/2013 |
Run |
Random Route |
Hill |
8.0 mi |
1:12:00 |
9:00 |
|
| 5/21/2013 |
Run |
Stoke-A34-Newcastle |
Hard |
6.5 mi |
56:43 |
8:44 |
|
| 5/20/2013 |
Run |
Random Route |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 5/18/2013 |
Run |
Random Route |
Easy |
10.0 km |
59:00 |
9:30 |
|
| 5/18/2013 |
Run |
Hanley parkrun |
Race |
5.0 km |
25:15 |
8:08 |
|
| 5/17/2013 |
Run |
Random Route |
Easy |
5.0 km |
32:27 |
10:27 |
|
| 5/15/2013 |
Run |
Clayton 10k |
Race |
10.0 km |
47:36 |
7:40 |
|
| 5/14/2013 |
Run |
Random Route |
Hard |
7.1 mi |
1:01:30 |
8:38 |
|
| 5/13/2013 |
Run |
Random Route |
Hard |
7.0 mi |
1:01:45 |
8:50 |
|
| 5/11/2013 |
Run |
Hanley parkrun |
Easy |
5.0 km |
27:39 |
8:54 |
|
| 5/10/2013 |
Run |
Random Route |
Easy |
6.7 mi |
1:04:29 |
9:42 |
|
| 5/9/2013 |
Run |
Killer Mile |
Race |
1.0 mi |
11:38 |
11:38 |
|
| 5/9/2013 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/7/2013 |
Run |
Random Route |
Long |
11.0 mi |
1:42:37 |
9:20 |
|
| 5/4/2013 |
Run |
Hanley parkrun |
Race |
5.0 km |
25:50 |
8:19 |
|
| 5/3/2013 |
Run |
Random Route |
Long |
10.0 mi |
1:30:18 |
9:02 |
|
| 5/2/2013 |
Run |
Random Route |
Hard |
6.6 mi |
55:48 |
8:28 |
|
| 4/30/2013 |
Run |
Random Route |
Easy |
6.0 mi |
59:27 |
9:55 |
|
| 4/29/2013 |
Run |
Random Route |
Hard |
3.0 mi |
26:47 |
8:56 |
|
| 4/27/2013 |
Run |
Darley parkrun |
Race |
5.0 km |
24:20 |
7:50 |
|
| 4/26/2013 |
Run |
Random Route |
Long |
10.0 mi |
1:35:58 |
9:36 |
|
| 4/25/2013 |
Run |
Random Route |
Hard |
7.0 mi |
1:05:00 |
9:18 |
|
| 4/22/2013 |
Run |
Random Route |
Hard |
6.0 mi |
53:36 |
8:56 |
|
| 4/20/2013 |
Run |
Hanley parkrun |
Run/Walk |
5.0 km |
35:48 |
11:32 |
|
| 4/19/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:18:18 |
9:48 |
|
| 4/16/2013 |
Run |
Random Route |
Hard |
7.5 mi |
1:07:23 |
9:00 |
|
| 4/13/2013 |
Run |
Hanley parkrun |
Race |
5.0 km |
25:26 |
8:12 |
|
| 4/12/2013 |
Run |
Random Route |
Easy |
7.5 mi |
1:11:04 |
9:29 |
|
|