| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2019 |
Run |
Random Route |
Steady |
4.3 mi |
40:41 |
9:27 |
 |
| 10/4/2019 |
Run |
Random Route |
Easy |
4.0 mi |
38:52 |
9:41 |
|
| 10/1/2019 |
Run |
Random Route |
Steady |
7.4 mi |
1:08:37 |
9:21 |
|
| 9/30/2019 |
Run |
Random Route |
Easy |
4.1 mi |
39:26 |
9:38 |
|
| 9/27/2019 |
Run |
Random Route |
Steady |
3.1 mi |
29:10 |
9:23 |
|
| 9/24/2019 |
Run |
Random Route |
Steady |
7.2 mi |
1:06:16 |
9:13 |
|
| 9/23/2019 |
Run |
Random Route |
Steady |
4.0 mi |
38:09 |
9:28 |
|
| 9/20/2019 |
Run |
Random Route |
Easy |
4.0 mi |
39:50 |
9:55 |
|
| 9/18/2019 |
Run |
Random Route |
Hard |
4.0 mi |
35:56 |
8:57 |
|
| 9/16/2019 |
Run |
Random Route |
Steady |
4.0 mi |
37:15 |
9:16 |
|
| 9/12/2019 |
Run |
Random Route |
Steady |
4.6 mi |
42:25 |
9:14 |
|
| 9/10/2019 |
Run |
Random Route |
Interval |
6.2 mi |
54:58 |
8:52 |
|
| 9/9/2019 |
Run |
Random Route |
Hard |
3.0 mi |
27:02 |
8:54 |
|
| 9/5/2019 |
Run |
Random Route |
Easy |
4.0 mi |
38:20 |
9:34 |
|
| 9/3/2019 |
Run |
Random Route |
Interval |
6.0 mi |
53:50 |
8:55 |
|
| 9/2/2019 |
Run |
Random Route |
Easy |
4.0 mi |
40:12 |
10:00 |
|
| 8/13/2019 |
Run |
Random Route |
Interval |
8.4 mi |
1:17:20 |
9:13 |
|
| 8/12/2019 |
Run |
Random Route |
Easy |
4.3 mi |
41:23 |
9:38 |
|
| 8/8/2019 |
Run |
Random Route |
Steady |
4.3 mi |
39:46 |
9:14 |
|
| 8/7/2019 |
Run |
Random Route |
Easy |
4.2 mi |
40:55 |
9:45 |
|
| 8/5/2019 |
Run |
Random Route |
Easy |
3.3 mi |
33:31 |
10:10 |
|
| 8/2/2019 |
Run |
Random Route |
Progression |
5.2 mi |
44:09 |
8:30 |
|
| 7/31/2019 |
Run |
Random Route |
Steady |
4.1 mi |
37:16 |
9:06 |
|
| 7/30/2019 |
Run |
Random Route |
Interval |
5.3 mi |
48:50 |
9:13 |
|
| 7/29/2019 |
Run |
Random Route |
Easy |
4.0 mi |
38:14 |
9:31 |
|
| 7/23/2019 |
Run |
Random Route |
Easy |
4.4 mi |
42:42 |
9:43 |
|
| 7/23/2019 |
Run |
Random Route |
Easy |
2.8 mi |
27:12 |
9:43 |
|
| 7/23/2019 |
Run |
Random Route |
Easy |
2.8 mi |
28:09 |
10:02 |
|
| 7/22/2019 |
Run |
Random Route |
Easy |
3.8 mi |
36:35 |
9:46 |
|
| 7/18/2019 |
Run |
Random Route |
Easy |
3.6 mi |
36:02 |
10:01 |
|
| 7/16/2019 |
Run |
Random Route |
Easy |
9.0 mi |
1:26:57 |
9:39 |
|
| 7/15/2019 |
Run |
Random Route |
Hard |
4.0 mi |
34:24 |
8:33 |
|
| 7/11/2019 |
Run |
Random Route |
Easy |
4.0 mi |
39:36 |
9:52 |
|
| 7/9/2019 |
Run |
Random Route |
Steady |
9.0 mi |
1:24:43 |
9:24 |
|
| 7/8/2019 |
Run |
Random Route |
Interval |
4.0 mi |
35:02 |
8:41 |
|
| 7/5/2019 |
Run |
Random Route |
Easy |
3.8 mi |
37:58 |
10:00 |
|
| 7/4/2019 |
Run |
Random Route |
Interval |
4.1 mi |
38:01 |
9:11 |
|
| 7/3/2019 |
Run |
Random Route |
Easy |
3.4 mi |
35:01 |
10:26 |
|
| 7/2/2019 |
Run |
Random Route |
Easy |
7.8 mi |
1:14:35 |
9:34 |
|
| 7/1/2019 |
Run |
Random Route |
Interval |
4.0 mi |
37:07 |
9:14 |
|
| 6/29/2019 |
Run |
Random Route |
Steady |
8.0 mi |
1:14:38 |
9:18 |
|
| 6/28/2019 |
Run |
Random Route |
Easy |
4.1 mi |
38:41 |
9:25 |
|
| 6/26/2019 |
Run |
Random Route |
Hard |
4.0 mi |
34:21 |
8:31 |
|
| 6/25/2019 |
Run |
Random Route |
Interval |
4.0 mi |
35:18 |
8:46 |
|
| 6/22/2019 |
Run |
Meerbrook 15k |
Race |
15.0 km |
1:30:56 |
9:46 |
|
| 6/19/2019 |
Run |
Random Route |
Hard |
4.0 mi |
35:35 |
8:52 |
|
| 6/18/2019 |
Run |
Random Route |
Steady |
7.2 mi |
1:07:31 |
9:22 |
|
| 6/17/2019 |
Run |
Random Route |
Steady |
4.0 mi |
36:32 |
9:06 |
|
| 6/14/2019 |
Run |
Random Route |
Easy |
4.0 mi |
39:19 |
9:47 |
|
| 6/13/2019 |
Run |
Random Route |
Steady |
4.2 mi |
38:33 |
9:11 |
|
| 6/11/2019 |
Run |
Random Route |
Easy |
8.1 mi |
1:17:54 |
9:38 |
|
| 6/10/2019 |
Run |
Random Route |
Easy |
4.0 mi |
38:19 |
9:32 |
|
| 6/6/2019 |
Run |
Random Route |
Easy |
4.1 mi |
39:27 |
9:38 |
|
| 6/4/2019 |
Run |
Random Route |
Steady |
7.0 mi |
1:03:24 |
9:03 |
|
| 6/3/2019 |
Run |
Random Route |
Steady |
4.0 mi |
37:22 |
9:17 |
|
| 6/1/2019 |
Run |
Random Route |
Steady |
8.0 mi |
1:13:28 |
9:11 |
|
| 5/30/2019 |
Run |
Random Route |
Easy |
4.0 mi |
39:13 |
9:47 |
|
| 5/29/2019 |
Run |
Random Route |
Steady |
4.0 mi |
37:54 |
9:29 |
|
| 5/25/2019 |
Run |
Random Route |
Easy |
10.3 mi |
1:38:37 |
9:35 |
|
| 5/18/2019 |
Run |
Random Route |
Steady |
8.0 mi |
1:14:25 |
9:18 |
|
| 5/9/2019 |
Run |
Random Route |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 5/6/2019 |
Run |
Random Route |
Easy |
8.7 mi |
1:25:00 |
9:50 |
|
| 5/4/2019 |
Run |
Random Route |
Steady |
7.6 mi |
1:10:03 |
9:14 |
|
| 4/28/2019 |
Run |
Random Route |
Steady |
6.9 mi |
1:08:56 |
9:56 |
|
| 4/27/2019 |
Run |
Random Route |
Easy |
6.4 mi |
1:05:01 |
10:15 |
|
| 4/22/2019 |
Run |
Random Route |
Run/Walk |
4.9 mi |
52:00 |
10:32 |
|
| 4/20/2019 |
Run |
Random Route |
Run/Walk |
4.7 mi |
52:00 |
11:06 |
|
| 4/19/2019 |
Run |
Random Route |
Run/Walk |
4.6 mi |
49:02 |
10:41 |
|
| 4/13/2019 |
Run |
Random Route |
Run/Walk |
4.6 mi |
53:56 |
11:44 |
|
| 3/9/2019 |
Run |
Random Route |
Run/Walk |
4.2 mi |
56:59 |
13:44 |
|
| 2/16/2019 |
Run |
Random Route |
Steady |
5.0 mi |
45:47 |
9:10 |
|
| 2/14/2019 |
Run |
Random Route |
Hard |
8.6 mi |
1:14:44 |
8:41 |
|
| 2/13/2019 |
Run |
Random Route |
Easy |
9.2 mi |
1:26:59 |
9:27 |
|
| 2/11/2019 |
Run |
Random Route |
Long |
12.7 mi |
2:00:57 |
9:32 |
|
| 2/9/2019 |
Run |
Random Route |
Steady |
9.0 mi |
1:22:13 |
9:07 |
|
| 2/2/2019 |
Run |
Random Route |
Steady |
9.2 mi |
1:26:16 |
9:23 |
|
| 1/26/2019 |
Run |
Random Route |
Hard |
8.7 mi |
1:14:46 |
8:36 |
|
| 1/20/2019 |
Run |
Random Route |
Hard |
9.0 mi |
1:20:51 |
8:57 |
|
| 1/19/2019 |
Run |
Random Route |
Steady |
6.7 mi |
1:00:23 |
9:01 |
|
| 1/12/2019 |
Run |
Random Route |
Hard |
6.2 mi |
53:14 |
8:36 |
|
| 1/5/2019 |
Run |
Random Route |
Steady |
5.1 mi |
46:15 |
9:02 |
|
| 1/4/2019 |
Run |
Random Route |
Easy |
4.3 mi |
43:18 |
10:05 |
|
| 1/1/2019 |
Run |
Random Route |
Long |
13.2 mi |
2:02:27 |
9:17 |
|
| 12/29/2018 |
Run |
Random Route |
Steady |
8.5 mi |
1:16:23 |
9:00 |
|
| 12/28/2018 |
Run |
Random Route |
Long |
12.5 mi |
2:00:06 |
9:37 |
|
| 12/17/2018 |
Run |
Random Route |
Easy |
6.0 mi |
59:42 |
9:56 |
|
| 12/15/2018 |
Run |
Random Route |
Easy |
7.6 mi |
1:15:58 |
10:00 |
|
| 12/8/2018 |
Run |
Random Route |
Steady |
7.4 mi |
1:08:51 |
9:18 |
|
| 12/1/2018 |
Run |
Random Route |
Easy |
6.4 mi |
1:01:49 |
9:40 |
|
| 11/25/2018 |
Run |
Random Route |
Hard |
7.0 mi |
1:01:30 |
8:48 |
|
| 11/10/2018 |
Run |
Random Route |
Steady |
9.3 mi |
1:26:53 |
9:21 |
|
| 11/3/2018 |
Run |
Random Route |
Steady |
10.3 mi |
1:36:01 |
9:20 |
|
| 10/28/2018 |
Run |
Random Route |
Steady |
6.7 mi |
1:02:12 |
9:18 |
|
| 10/26/2018 |
Run |
Random Route |
Treadmill |
6.0 mi |
50:50 |
8:29 |
|
| 10/19/2018 |
Run |
Random Route |
Easy |
3.0 mi |
28:51 |
9:34 |
|
| 10/18/2018 |
Run |
Random Route |
Easy |
4.0 mi |
39:40 |
9:51 |
|
| 10/13/2018 |
Run |
Random Route |
Steady |
5.0 mi |
46:43 |
9:26 |
|
| 10/11/2018 |
Run |
Random Route |
Hard |
5.0 mi |
40:42 |
8:07 |
|
| 10/11/2018 |
Run |
To/From Work |
Easy |
5.1 mi |
48:12 |
9:26 |
|
| 10/6/2018 |
Run |
Random Route |
Hard |
6.2 mi |
52:30 |
8:29 |
|
|