| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2018 |
Run |
Hanley parkrun |
Walk |
3.2 mi |
58:43 |
18:21 |
 |
| 4/24/2018 |
Run |
Random Route |
Easy |
5.3 mi |
47:00 |
8:58 |
|
| 4/19/2018 |
Run |
Random Route |
Easy |
3.5 mi |
32:17 |
9:14 |
|
| 4/18/2018 |
Run |
Random Route |
Easy |
3.5 mi |
33:33 |
9:36 |
|
| 4/17/2018 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:48 |
9:42 |
|
| 4/7/2018 |
Run |
Random Route |
Hard |
8.2 mi |
1:12:06 |
8:51 |
|
| 3/27/2018 |
Run |
Random Route |
Easy |
2.7 mi |
23:43 |
8:57 |
|
| 3/27/2018 |
Run |
Trentham Time Trial |
Hard |
1.8 mi |
12:37 |
6:54 |
|
| 3/27/2018 |
Run |
Random Route |
Easy |
3.0 mi |
27:30 |
9:09 |
|
| 3/21/2018 |
Run |
Random Route |
Hard |
8.7 mi |
1:19:28 |
9:09 |
|
| 3/20/2018 |
Run |
Random Route |
Interval |
6.1 mi |
55:28 |
9:10 |
|
| 3/17/2018 |
Run |
Random Route |
Easy |
8.6 mi |
1:20:51 |
9:28 |
|
| 3/10/2018 |
Run |
Random Route |
Easy |
7.1 mi |
1:04:14 |
9:03 |
|
| 3/8/2018 |
Run |
Random Route |
Long |
11.7 mi |
1:50:29 |
9:27 |
|
| 3/3/2018 |
Run |
Random Route |
Long |
10.0 mi |
1:32:20 |
9:14 |
|
| 2/23/2018 |
Run |
Random Route |
Easy |
3.4 mi |
33:19 |
9:47 |
|
| 2/20/2018 |
Run |
Random Route |
Easy |
8.5 mi |
1:19:46 |
9:26 |
|
| 2/18/2018 |
Run |
Random Route |
Long |
10.0 mi |
1:31:58 |
9:12 |
|
| 2/17/2018 |
Run |
Random Route |
Easy |
5.0 km |
33:55 |
10:56 |
|
| 2/10/2018 |
Run |
Random Route |
Easy |
6.2 mi |
56:05 |
9:01 |
|
| 2/3/2018 |
Run |
Random Route |
Hard |
5.4 mi |
46:26 |
8:36 |
|
| 1/30/2018 |
Run |
Random Route |
Easy |
5.2 mi |
49:47 |
9:34 |
|
| 1/28/2018 |
Run |
Random Route |
Hard |
5.0 mi |
44:18 |
8:51 |
|
| 1/21/2018 |
Run |
Random Route |
Easy |
10.1 mi |
1:37:16 |
9:38 |
|
| 1/20/2018 |
Run |
Random Route |
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 1/16/2018 |
Run |
Random Route |
Interval |
5.1 mi |
43:54 |
8:42 |
|
| 1/13/2018 |
Run |
Random Route |
Easy |
8.1 mi |
1:16:07 |
9:23 |
|
| 1/9/2018 |
Run |
Random Route |
Interval |
8.0 mi |
1:14:34 |
9:19 |
|
| 1/6/2018 |
Run |
Random Route |
Easy |
7.1 mi |
1:05:58 |
9:22 |
|
| 1/2/2018 |
Run |
Random Route |
Interval |
7.0 mi |
1:07:06 |
9:36 |
|
| 1/1/2018 |
Run |
Random Route |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 12/28/2017 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:35 |
9:27 |
|
| 12/27/2017 |
Run |
Random Route |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 12/25/2017 |
Run |
Random Route |
Easy |
3.1 mi |
28:00 |
8:59 |
|
| 12/23/2017 |
Run |
Random Route |
Easy |
9.4 mi |
1:29:29 |
9:32 |
|
| 12/22/2017 |
Run |
Random Route |
Easy |
3.2 mi |
28:43 |
8:59 |
|
| 12/21/2017 |
Run |
Random Route |
Hard |
6.5 mi |
58:01 |
8:56 |
|
| 12/19/2017 |
Run |
Random Route |
Interval |
6.2 mi |
53:59 |
8:42 |
|
| 12/5/2017 |
Run |
Random Route |
Hill |
6.5 mi |
1:05:49 |
10:13 |
|
| 12/3/2017 |
Run |
Random Route |
Long |
11.0 mi |
1:44:02 |
9:28 |
|
| 12/2/2017 |
Run |
Random Route |
Easy |
7.4 mi |
1:13:32 |
9:57 |
|
| 12/1/2017 |
Run |
Random Route |
Treadmill |
4.0 mi |
31:15 |
7:49 |
|
| 11/30/2017 |
Run |
Random Route |
Treadmill |
4.0 mi |
34:15 |
8:34 |
|
| 11/29/2017 |
Run |
Random Route |
Easy |
4.0 mi |
35:08 |
8:47 |
|
| 11/28/2017 |
Run |
Random Route |
Interval |
7.9 mi |
1:11:52 |
9:05 |
|
| 11/26/2017 |
Run |
Random Route |
Hard |
10.0 mi |
1:28:08 |
8:49 |
|
| 11/22/2017 |
Run |
Random Route |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 11/21/2017 |
Run |
Random Route |
Easy |
7.8 mi |
1:13:34 |
9:29 |
|
| 11/10/2017 |
Run |
Random Route |
Easy |
6.0 mi |
58:33 |
9:46 |
|
| 11/9/2017 |
Run |
Random Route |
Treadmill |
4.0 mi |
35:44 |
8:56 |
|
| 11/8/2017 |
Run |
Random Route |
Easy |
3.5 mi |
32:26 |
9:16 |
|
| 11/1/2017 |
Run |
Random Route |
Easy |
3.5 mi |
34:17 |
9:47 |
|
| 10/31/2017 |
Run |
Random Route |
Hill |
6.0 mi |
56:07 |
9:20 |
|
| 10/3/2017 |
Run |
Random Route |
Interval |
5.5 mi |
47:53 |
8:43 |
|
|