| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2013 |
Run |
Hanley parkrun |
Race |
5.0 km |
24:05 |
7:46 |
 |
| 11/30/2013 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/29/2013 |
Run |
Random Route |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 11/28/2013 |
Run |
Random Route |
Easy |
5.0 mi |
47:56 |
9:36 |
|
| 11/26/2013 |
Run |
Random Route |
Easy |
6.7 mi |
1:06:00 |
9:52 |
|
| 11/25/2013 |
Run |
Random Route |
Easy |
8.5 mi |
1:17:17 |
9:06 |
|
| 11/24/2013 |
Run |
Random Route |
Run/Walk |
3.0 mi |
35:11 |
11:44 |
|
| 11/22/2013 |
Run |
Random Route |
Hard |
4.0 mi |
33:56 |
8:29 |
|
| 11/21/2013 |
Run |
Random Route |
Interval |
6.5 mi |
55:55 |
8:37 |
|
| 11/19/2013 |
Run |
Random Route |
Recovery |
1.0 mi |
11:00 |
11:00 |
|
| 11/18/2013 |
Run |
Random Route |
Hard |
10.0 mi |
1:29:14 |
8:56 |
|
| 11/16/2013 |
Run |
Congleton parkrun |
Race |
5.0 km |
21:37 |
6:58 |
|
| 11/16/2013 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/15/2013 |
Run |
Random Route |
Recovery |
1.0 mi |
12:00 |
12:00 |
|
| 11/14/2013 |
Run |
Random Route |
Easy |
6.4 mi |
55:13 |
8:38 |
|
| 11/12/2013 |
Run |
Random Route |
Interval |
7.0 mi |
55:15 |
7:54 |
|
| 11/11/2013 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:19 |
9:03 |
|
| 11/9/2013 |
Run |
Hanley parkrun |
Race |
5.0 km |
23:13 |
7:29 |
|
| 11/8/2013 |
Run |
Random Route |
Easy |
3.5 mi |
35:40 |
10:12 |
|
| 11/7/2013 |
Run |
Random Route |
Easy |
8.5 mi |
1:16:00 |
8:57 |
|
| 11/4/2013 |
Run |
Random Route |
Easy |
6.0 mi |
56:02 |
9:21 |
|
| 11/2/2013 |
Run |
Langley 7 |
Race |
7.0 mi |
54:50 |
7:50 |
|
| 11/2/2013 |
Run |
Hanley parkrun |
Easy |
5.0 km |
30:17 |
9:45 |
|
| 11/1/2013 |
Run |
Random Route |
Easy |
3.5 mi |
34:03 |
9:44 |
|
| 10/31/2013 |
Run |
Random Route |
Hard |
8.5 mi |
1:08:07 |
8:01 |
|
| 10/28/2013 |
Run |
Hills of Penkhull |
Hill |
5.5 mi |
50:27 |
9:11 |
|
| 10/26/2013 |
Run |
Hanley parkrun |
Race |
5.0 km |
22:31 |
7:15 |
|
| 10/24/2013 |
Run |
Random Route |
Hard |
10.0 mi |
1:27:47 |
8:47 |
|
| 10/22/2013 |
Run |
Random Route |
Easy |
5.0 km |
29:34 |
9:31 |
|
| 10/21/2013 |
Run |
Hills of Penkhull |
Hill |
5.5 mi |
52:17 |
9:31 |
|
| 10/19/2013 |
Run |
Hanley parkrun |
Easy |
5.0 km |
27:44 |
8:56 |
|
| 10/17/2013 |
Run |
Random Route |
Hard |
7.0 mi |
57:48 |
8:16 |
|
| 8/9/2013 |
Run |
Random Route |
Long |
16.0 mi |
2:47:33 |
10:29 |
|
| 8/8/2013 |
Run |
Random Route |
Hill |
8.7 mi |
1:18:00 |
8:58 |
|
| 7/16/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:17:51 |
9:44 |
|
| 7/13/2013 |
Run |
Hanley parkrun |
Easy |
5.0 km |
27:03 |
8:43 |
|
| 7/12/2013 |
Run |
Random Route |
Easy |
10.0 mi |
1:37:00 |
9:42 |
|
| 7/11/2013 |
Run |
Random Route |
Hard |
1.6 mi |
13:00 |
8:08 |
|
| 7/9/2013 |
Run |
Random Route |
Long |
11.5 mi |
1:56:09 |
10:06 |
|
| 7/6/2013 |
Run |
Black Country Half |
Race |
13.6 mi |
2:02:01 |
9:00 |
|
| 7/5/2013 |
Run |
Random Route |
Easy |
3.5 mi |
36:45 |
10:30 |
|
| 7/4/2013 |
Run |
Random Route |
Hard |
8.0 mi |
1:10:08 |
8:46 |
|
| 7/2/2013 |
Run |
Stoke-A34-Newcastle |
Easy |
6.0 mi |
55:12 |
9:12 |
|
| 6/29/2013 |
Run |
Hanley parkrun |
Easy |
5.0 km |
31:02 |
10:00 |
|
| 6/28/2013 |
Run |
Random Route |
Long |
10.0 mi |
1:32:54 |
9:18 |
|
| 6/27/2013 |
Run |
Random Route |
Hard |
7.2 mi |
1:01:45 |
8:39 |
|
| 4/10/2013 |
Run |
Random Route |
Treadmill |
2.5 mi |
30:00 |
12:00 |
|
| 4/10/2013 |
Run |
Random Route |
Treadmill |
6.5 mi |
57:11 |
8:48 |
|
| 4/9/2013 |
Run |
Random Route |
Treadmill |
2.5 mi |
30:00 |
12:00 |
|
| 4/9/2013 |
Run |
Random Route |
Treadmill |
6.5 mi |
1:00:00 |
9:14 |
|
| 4/7/2013 |
Run |
Random Route |
Treadmill |
2.0 mi |
24:00 |
12:00 |
|
| 4/7/2013 |
Run |
Random Route |
Treadmill |
5.0 km |
25:40 |
8:16 |
|
| 4/6/2013 |
Run |
Random Route |
Treadmill |
2.0 mi |
24:00 |
12:00 |
|
| 4/6/2013 |
Run |
Random Route |
Treadmill |
6.5 mi |
59:45 |
9:12 |
|
| 4/5/2013 |
Run |
Random Route |
Treadmill |
2.0 mi |
24:00 |
12:00 |
|
| 4/5/2013 |
Run |
Random Route |
Treadmill |
10.0 km |
1:00:00 |
9:40 |
|
| 4/4/2013 |
Run |
Random Route |
Treadmill |
5.0 mi |
42:17 |
8:28 |
|
| 4/3/2013 |
Run |
Random Route |
Treadmill |
6.5 mi |
59:20 |
9:08 |
|
| 4/2/2013 |
Run |
Random Route |
Treadmill |
2.0 mi |
24:00 |
12:00 |
|
| 4/2/2013 |
Run |
Random Route |
Treadmill |
4.5 mi |
40:36 |
9:02 |
|
| 4/2/2013 |
Run |
Random Route |
Treadmill |
2.0 mi |
18:20 |
9:10 |
|
| 4/1/2013 |
Run |
Random Route |
Treadmill |
2.0 mi |
24:00 |
12:00 |
|
| 4/1/2013 |
Run |
Random Route |
Treadmill |
10.0 km |
55:50 |
9:00 |
|
| 4/1/2013 |
Run |
Random Route |
Treadmill |
2.0 mi |
19:20 |
9:40 |
|
| 3/30/2013 |
Run |
Random Route |
Treadmill |
2.0 mi |
24:00 |
12:00 |
|
| 3/30/2013 |
Run |
Random Route |
Treadmill |
6.0 mi |
57:15 |
9:33 |
|
| 3/29/2013 |
Run |
Random Route |
Treadmill |
2.0 mi |
24:00 |
12:00 |
|
| 3/29/2013 |
Run |
Random Route |
Treadmill |
7.0 mi |
56:54 |
8:08 |
|
|