| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2014 |
Run |
Random Route |
Easy |
7.1 mi |
1:03:03 |
8:53 |
 |
| 10/23/2014 |
Run |
Random Route |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 10/22/2014 |
Run |
Random Route |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 10/11/2014 |
Run |
Hanley parkrun |
Easy |
5.0 km |
25:59 |
8:22 |
|
| 10/11/2014 |
Run |
Random Route |
Easy |
8.4 mi |
1:20:00 |
9:32 |
|
| 10/9/2014 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 10/8/2014 |
Run |
Random Route |
Easy |
3.6 mi |
34:20 |
9:33 |
|
| 10/8/2014 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:54 |
9:08 |
|
| 10/5/2014 |
Run |
Congleton Half |
Race |
13.1 mi |
1:42:21 |
7:49 |
|
| 10/2/2014 |
Run |
Random Route |
Easy |
7.2 mi |
1:08:00 |
9:26 |
|
| 10/2/2014 |
Run |
Random Route |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 10/1/2014 |
Run |
Random Route |
Easy |
3.5 mi |
35:26 |
10:08 |
|
| 9/30/2014 |
Run |
Random Route |
Treadmill |
7.2 km |
33:48 |
7:34 |
|
| 9/27/2014 |
Run |
Hanley parkrun |
Run/Walk |
5.0 km |
38:14 |
12:19 |
|
| 9/27/2014 |
Run |
Random Route |
Easy |
5.0 mi |
48:41 |
9:45 |
|
| 9/25/2014 |
Run |
Random Route |
Easy |
7.2 mi |
1:06:18 |
9:17 |
|
| 9/25/2014 |
Run |
Random Route |
Easy |
3.1 mi |
27:07 |
8:54 |
|
| 9/24/2014 |
Run |
Random Route |
Easy |
5.4 mi |
50:21 |
9:20 |
|
| 9/18/2014 |
Run |
Random Route |
Hard |
8.0 mi |
1:09:50 |
8:44 |
|
| 9/18/2014 |
Run |
Random Route |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 9/16/2014 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:47 |
9:22 |
|
| 9/15/2014 |
Run |
To/From Work |
Hard |
7.3 mi |
1:03:58 |
8:46 |
|
| 9/15/2014 |
Run |
To/From Work |
Easy |
2.7 mi |
24:09 |
8:57 |
|
| 9/11/2014 |
Run |
Random Route |
Easy |
9.3 mi |
1:23:03 |
8:59 |
|
| 9/11/2014 |
Run |
Random Route |
Easy |
3.1 mi |
27:46 |
8:58 |
|
| 9/10/2014 |
Run |
Random Route |
Easy |
3.5 mi |
35:10 |
10:03 |
|
| 9/10/2014 |
Run |
Random Route |
Easy |
6.0 mi |
59:01 |
9:51 |
|
| 9/9/2014 |
Run |
Stoke-A34-Newcastle |
Easy |
6.5 mi |
1:00:24 |
9:18 |
|
| 9/7/2014 |
Run |
Newcastle 10k |
Hard |
10.0 mi |
1:27:19 |
8:44 |
|
| 9/6/2014 |
Run |
Hanley parkrun |
Race |
5.0 km |
23:24 |
7:32 |
|
| 9/4/2014 |
Run |
Random Route |
Easy |
10.5 mi |
1:37:00 |
9:15 |
|
| 9/3/2014 |
Run |
Random Route |
Easy |
6.4 mi |
1:01:04 |
9:33 |
|
| 9/2/2014 |
Run |
Random Route |
Hard |
6.3 mi |
55:46 |
8:56 |
|
| 8/31/2014 |
Run |
Random Route |
Long |
12.5 mi |
1:56:00 |
9:17 |
|
| 4/12/2014 |
Run |
Hanley parkrun |
Tempo |
5.0 km |
24:10 |
7:47 |
|
| 4/10/2014 |
Run |
Random Route |
Hard |
8.2 mi |
1:09:00 |
8:25 |
|
| 4/10/2014 |
Run |
Random Route |
Hard |
3.0 mi |
25:14 |
8:25 |
|
| 4/3/2014 |
Run |
Random Route |
Easy |
8.2 mi |
1:13:00 |
8:57 |
|
| 2/22/2014 |
Run |
Hanley parkrun |
Easy |
5.0 km |
26:03 |
8:24 |
|
| 2/21/2014 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:30 |
9:56 |
|
| 2/15/2014 |
Run |
Congleton parkrun |
Tempo |
5.0 km |
24:34 |
7:55 |
|
| 2/15/2014 |
Run |
Random Route |
Easy |
3.3 mi |
34:00 |
10:19 |
|
| 1/18/2014 |
Run |
Hanley parkrun |
Easy |
5.0 km |
35:06 |
11:18 |
|
| 1/11/2014 |
Run |
Hanley parkrun |
Easy |
5.0 km |
25:39 |
8:16 |
|
| 1/6/2014 |
Run |
Random Route |
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 1/4/2014 |
Run |
Hanley parkrun |
Easy |
5.0 km |
26:32 |
8:33 |
|
| 1/1/2014 |
Run |
Hanley parkrun |
Easy |
5.0 km |
29:59 |
9:40 |
|
| 1/1/2014 |
Run |
Random Route |
Easy |
1.6 mi |
17:00 |
10:38 |
|
| 12/27/2013 |
Run |
Wheaton Aston Roman 10k |
Race |
10.0 km |
47:16 |
7:37 |
|
| 12/25/2013 |
Run |
Hanley parkrun |
Easy |
5.0 km |
26:21 |
8:29 |
|
| 12/24/2013 |
Run |
|
Easy |
6.6 mi |
56:15 |
8:32 |
|
| 12/21/2013 |
Run |
Hanley parkrun |
Easy |
5.0 km |
29:52 |
9:37 |
|
| 12/14/2013 |
Run |
Hanley parkrun |
Easy |
5.0 km |
25:38 |
8:16 |
|
| 12/12/2013 |
Run |
|
Fartlek |
7.6 mi |
1:07:00 |
8:48 |
|
| 12/10/2013 |
Run |
|
Interval |
6.8 mi |
52:01 |
7:39 |
|
| 12/7/2013 |
Run |
Hanley parkrun |
Easy |
5.0 km |
25:56 |
8:21 |
|
| 12/7/2013 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/6/2013 |
Run |
Random Route |
Hard |
7.0 mi |
58:59 |
8:26 |
|
| 11/30/2013 |
Run |
Cheddleton 10k |
Race |
10.0 km |
46:22 |
7:28 |
|
|