| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2012 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
 |
| 12/28/2011 |
Run |
Random Route |
Treadmill |
3.6 mi |
30:00 |
8:22 |
|
| 12/5/2011 |
Run |
Random Route |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 11/4/2011 |
Run |
Random Route |
Easy |
5.0 mi |
49:39 |
9:56 |
|
| 11/3/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:59 |
10:20 |
|
| 11/1/2011 |
Run |
Random Route |
Easy |
4.0 mi |
41:27 |
10:22 |
|
| 9/26/2011 |
Run |
|
Easy |
5.0 mi |
50:20 |
10:04 |
|
| 9/15/2011 |
Run |
|
Easy |
3.2 mi |
32:00 |
9:57 |
|
| 6/30/2011 |
Run |
|
Treadmill |
5.0 km |
30:00 |
9:40 |
|
| 6/26/2011 |
Run |
|
Treadmill |
5.1 km |
30:00 |
9:32 |
|
| 5/21/2011 |
Run |
|
Treadmill |
5.0 km |
35:50 |
11:33 |
|
| 1/15/2011 |
Run |
|
Easy |
3.9 mi |
38:06 |
9:47 |
|
| 1/14/2011 |
Run |
|
Easy |
6.0 mi |
58:29 |
9:45 |
|
| 1/10/2011 |
Run |
Hartshill |
Hard |
3.0 mi |
26:38 |
8:53 |
|
| 1/8/2011 |
Run |
|
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 1/7/2011 |
Run |
|
Easy |
4.0 mi |
40:21 |
10:06 |
|
| 1/4/2011 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/1/2011 |
Run |
|
Easy |
4.0 mi |
39:26 |
9:52 |
|
| 11/17/2010 |
Run |
|
Treadmill |
5.0 km |
24:20 |
7:50 |
|
| 5/29/2010 |
Run |
Random Route |
Treadmill |
7.4 km |
1:00:00 |
13:03 |
|
| 11/9/2008 |
Run |
Random Route |
Treadmill |
6.0 mi |
58:00 |
9:40 |
|
| 10/28/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
35:15 |
8:49 |
|
| 10/26/2008 |
Run |
Random Route |
Treadmill |
5.0 mi |
48:20 |
9:40 |
|
| 10/22/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
34:55 |
8:44 |
|
| 10/21/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
35:15 |
8:49 |
|
| 10/19/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
37:20 |
9:20 |
|
| 10/17/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
39:00 |
9:45 |
|
| 10/6/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
33:50 |
8:28 |
|
| 10/2/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
35:15 |
8:49 |
|
| 9/30/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
35:15 |
8:49 |
|
| 9/29/2008 |
Run |
Random Route |
Treadmill |
2.7 mi |
22:30 |
8:20 |
|
| 9/25/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
26:35 |
8:52 |
|
| 9/23/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
26:45 |
8:55 |
|
| 9/21/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
27:45 |
9:15 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 9/15/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
26:50 |
8:57 |
|
| 9/14/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
27:45 |
9:15 |
|
| 9/11/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
27:45 |
9:15 |
|
| 9/9/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
27:45 |
9:15 |
|
| 9/7/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
37:00 |
9:15 |
|
| 9/4/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
27:45 |
9:15 |
|
| 9/1/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
27:45 |
9:15 |
|
| 6/15/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
24:30 |
8:10 |
|
| 6/11/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
25:40 |
8:34 |
|
| 6/9/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
25:40 |
8:34 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 5/31/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
28:00 |
9:20 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 5/28/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
25:00 |
8:20 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 5/21/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
27:00 |
9:00 |
|
| 5/20/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
27:00 |
9:00 |
|
| 5/19/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
27:00 |
9:00 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 3/25/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
35:00 |
8:45 |
|
| 3/20/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
28:00 |
9:20 |
|
| 3/19/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
29:00 |
9:40 |
|
| 3/18/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
19:00 |
9:30 |
|
| 3/11/2008 |
Run |
Random Route |
Treadmill |
1.0 mi |
9:30 |
9:30 |
|
| 3/10/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
19:00 |
9:30 |
|
| 3/5/2008 |
Run |
Random Route |
Treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 3/4/2008 |
Run |
Random Route |
Treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:58 |
9:24 |
|
| 2/2/2008 |
Run |
Trentham Gardens |
Easy |
8.8 mi |
1:27:00 |
9:57 |
|
| 1/23/2008 |
Run |
Random Route |
Treadmill |
3.5 mi |
28:48 |
8:14 |
|
| 1/22/2008 |
Run |
Random Route |
Interval |
3.5 mi |
33:00 |
9:26 |
|
| 1/19/2008 |
Run |
Trentham Gardens |
Easy |
8.8 mi |
1:21:50 |
9:22 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 1/16/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
27:27 |
9:09 |
|
| 1/15/2008 |
Run |
Random Route |
Tempo |
6.8 km |
35:00 |
8:21 |
|
|