| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2020 |
Run |
Hartshill |
Low HR |
4.0 mi |
47:05 |
11:43 |
 |
| 4/23/2020 |
Run |
Avenue |
Low HR |
4.0 mi |
45:02 |
11:13 |
|
| 3/28/2019 |
Run |
Random Route |
Run/Walk |
3.1 km |
24:00 |
12:28 |
|
| 3/26/2019 |
Run |
Random Route |
Run/Walk |
2.9 km |
24:00 |
13:28 |
|
| 12/5/2017 |
Run |
Random Route |
Treadmill |
5.1 km |
30:00 |
9:29 |
|
| 11/20/2017 |
Run |
Random Route |
Treadmill |
7.0 km |
36:00 |
8:19 |
|
| 11/3/2017 |
Run |
Random Route |
Treadmill |
4.0 mi |
33:05 |
8:17 |
|
| 10/30/2017 |
Run |
Random Route |
Treadmill |
4.0 mi |
29:42 |
7:26 |
|
| 10/20/2017 |
Run |
Random Route |
Treadmill |
5.6 km |
30:00 |
8:35 |
|
| 7/27/2017 |
Run |
Random Route |
Treadmill |
7.0 km |
35:54 |
8:16 |
|
| 6/27/2017 |
Run |
Random Route |
Treadmill |
4.5 mi |
35:40 |
7:56 |
|
| 6/20/2017 |
Run |
Random Route |
Treadmill |
6.9 km |
35:16 |
8:18 |
|
| 6/15/2017 |
Run |
Random Route |
Treadmill |
4.0 mi |
33:34 |
8:24 |
|
| 6/13/2017 |
Run |
Random Route |
Treadmill |
5.0 km |
19:36 |
6:19 |
|
| 6/13/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
8:30 |
8:30 |
|
| 6/2/2017 |
Run |
Random Route |
Treadmill |
4.0 mi |
34:15 |
8:34 |
|
| 5/25/2017 |
Run |
Random Route |
Treadmill |
4.0 mi |
31:55 |
7:59 |
|
| 5/23/2017 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 5/18/2017 |
Run |
Random Route |
Treadmill |
4.1 mi |
31:12 |
7:37 |
|
| 5/5/2017 |
Run |
Random Route |
Treadmill |
4.0 mi |
33:50 |
8:28 |
|
| 5/4/2017 |
Run |
Random Route |
Treadmill |
4.0 mi |
34:57 |
8:45 |
|
| 4/28/2017 |
Run |
Random Route |
Treadmill |
5.0 km |
29:45 |
9:35 |
|
| 4/20/2017 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:54 |
7:44 |
|
| 4/11/2017 |
Run |
Random Route |
Treadmill |
3.5 mi |
30:54 |
8:50 |
|
| 4/7/2017 |
Run |
Random Route |
Treadmill |
4.1 mi |
32:00 |
7:49 |
|
| 3/30/2017 |
Run |
Random Route |
Treadmill |
4.5 mi |
33:51 |
7:32 |
|
| 3/13/2017 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:19 |
7:35 |
|
| 2/28/2017 |
Run |
Random Route |
Treadmill |
4.5 mi |
34:27 |
7:40 |
|
| 2/27/2017 |
Run |
Random Route |
Treadmill |
4.0 mi |
31:11 |
7:48 |
|
| 2/17/2017 |
Run |
Random Route |
Treadmill |
4.0 mi |
32:44 |
8:11 |
|
| 2/14/2017 |
Run |
Random Route |
Treadmill |
4.0 mi |
33:30 |
8:23 |
|
| 2/10/2017 |
Run |
Random Route |
Treadmill |
4.0 mi |
33:53 |
8:29 |
|
| 2/2/2017 |
Run |
Random Route |
Treadmill |
4.3 mi |
35:00 |
8:15 |
|
| 1/31/2017 |
Run |
Random Route |
Treadmill |
4.0 mi |
34:47 |
8:42 |
|
| 1/16/2017 |
Run |
Random Route |
Treadmill |
4.0 mi |
32:00 |
8:00 |
|
| 12/20/2016 |
Run |
Random Route |
Treadmill |
3.5 mi |
30:50 |
8:49 |
|
| 11/29/2016 |
Run |
Random Route |
Treadmill |
3.0 mi |
29:00 |
9:40 |
|
| 11/24/2016 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:38 |
7:40 |
|
| 11/22/2016 |
Run |
Random Route |
Treadmill |
4.0 mi |
31:55 |
7:59 |
|
| 11/11/2016 |
Run |
Random Route |
Treadmill |
4.0 mi |
34:55 |
8:44 |
|
| 11/1/2016 |
Run |
Random Route |
Treadmill |
7.0 km |
34:50 |
8:01 |
|
| 10/25/2016 |
Run |
Random Route |
Treadmill |
4.0 mi |
32:22 |
8:06 |
|
| 10/24/2016 |
Run |
Random Route |
Treadmill |
4.0 mi |
31:10 |
7:48 |
|
| 10/18/2016 |
Run |
Random Route |
Treadmill |
4.2 mi |
33:40 |
8:01 |
|
| 10/6/2016 |
Run |
Random Route |
Treadmill |
4.0 mi |
31:30 |
7:53 |
|
| 10/4/2016 |
Run |
Random Route |
Treadmill |
4.5 mi |
35:00 |
7:47 |
|
| 10/3/2016 |
Run |
Random Route |
Treadmill |
4.0 mi |
31:15 |
7:49 |
|
| 9/14/2016 |
Run |
Random Route |
Treadmill |
4.0 mi |
33:12 |
8:18 |
|
| 8/21/2016 |
Run |
Random Route |
Treadmill |
2.0 km |
14:20 |
11:33 |
|
| 8/21/2016 |
Run |
Random Route |
Treadmill |
11.0 km |
1:00:00 |
8:47 |
|
| 8/20/2016 |
Run |
Random Route |
Treadmill |
5.0 mi |
52:08 |
10:26 |
|
| 8/19/2016 |
Run |
Random Route |
Treadmill |
7.0 mi |
1:13:12 |
10:28 |
|
| 8/17/2016 |
Run |
Random Route |
Treadmill |
5.0 km |
30:00 |
9:40 |
|
| 8/17/2016 |
Run |
Random Route |
Treadmill |
5.0 mi |
43:57 |
8:48 |
|
| 8/16/2016 |
Run |
Random Route |
Treadmill |
2.0 mi |
22:50 |
11:25 |
|
| 8/16/2016 |
Run |
Random Route |
Treadmill |
10.0 km |
56:41 |
9:08 |
|
| 8/15/2016 |
Run |
Random Route |
Treadmill |
2.5 km |
17:48 |
11:28 |
|
| 8/15/2016 |
Run |
Random Route |
Treadmill |
10.0 km |
51:43 |
8:20 |
|
| 8/14/2016 |
Run |
Random Route |
Treadmill |
6.0 mi |
57:45 |
9:38 |
|
| 8/13/2016 |
Run |
Random Route |
Treadmill |
8.0 mi |
1:15:15 |
9:25 |
|
| 8/11/2016 |
Run |
Random Route |
Treadmill |
10.0 km |
58:11 |
9:22 |
|
| 8/5/2016 |
Run |
Random Route |
Treadmill |
3.0 mi |
23:30 |
7:50 |
|
| 8/2/2016 |
Run |
Random Route |
Treadmill |
6.8 km |
33:00 |
7:53 |
|
| 7/28/2016 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:55 |
7:44 |
|
| 7/18/2016 |
Run |
Random Route |
Treadmill |
3.0 mi |
27:40 |
9:14 |
|
| 7/15/2016 |
Run |
Random Route |
Treadmill |
3.5 mi |
27:52 |
7:58 |
|
| 7/13/2016 |
Run |
Random Route |
Treadmill |
3.0 mi |
25:40 |
8:34 |
|
| 7/11/2016 |
Run |
Random Route |
Treadmill |
3.5 mi |
31:16 |
8:56 |
|
| 7/8/2016 |
Run |
Random Route |
Treadmill |
4.0 mi |
32:57 |
8:15 |
|
| 7/7/2016 |
Run |
Random Route |
Treadmill |
6.5 km |
30:52 |
7:39 |
|
| 7/6/2016 |
Run |
Random Route |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 7/5/2016 |
Run |
Random Route |
Treadmill |
4.0 mi |
29:18 |
7:20 |
|
| 6/29/2016 |
Run |
Random Route |
Treadmill |
4.0 mi |
32:02 |
8:01 |
|
| 6/22/2016 |
Run |
Random Route |
Treadmill |
4.0 mi |
31:54 |
7:59 |
|
| 6/15/2016 |
Run |
Random Route |
Treadmill |
3.5 mi |
26:58 |
7:43 |
|
| 6/14/2016 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:01 |
7:31 |
|
| 6/9/2016 |
Run |
Random Route |
Treadmill |
5.0 km |
23:15 |
7:30 |
|
| 6/7/2016 |
Run |
Random Route |
Treadmill |
3.0 mi |
24:26 |
8:09 |
|
| 5/25/2016 |
Run |
Random Route |
Treadmill |
3.0 mi |
28:57 |
9:39 |
|
| 5/24/2016 |
Run |
Random Route |
Treadmill |
3.0 mi |
29:22 |
9:48 |
|
| 5/16/2016 |
Run |
Random Route |
Treadmill |
3.0 mi |
27:16 |
9:06 |
|
| 5/10/2016 |
Run |
Random Route |
Treadmill |
5.0 km |
24:48 |
7:59 |
|
| 5/9/2016 |
Run |
Random Route |
Treadmill |
4.0 mi |
31:55 |
7:59 |
|
| 4/26/2016 |
Run |
Random Route |
Treadmill |
4.0 mi |
31:32 |
7:53 |
|
| 11/14/2015 |
Run |
Hanley parkrun |
Easy |
5.0 km |
27:12 |
8:46 |
|
| 11/5/2015 |
Run |
Random Route |
Recovery |
3.5 mi |
36:45 |
10:30 |
|
| 10/31/2015 |
Run |
Hanley parkrun |
Easy |
5.0 km |
30:13 |
9:44 |
|
| 10/21/2015 |
Run |
Random Route |
Treadmill |
3.0 mi |
27:26 |
9:09 |
|
| 5/9/2015 |
Run |
Random Route |
Long |
12.5 mi |
1:59:03 |
9:32 |
|
| 5/8/2015 |
Run |
Random Route |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 8/27/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
9:56 |
9:56 |
|
| 8/27/2014 |
Run |
Random Route |
Treadmill |
10.0 km |
51:44 |
8:20 |
|
| 8/25/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
9:56 |
9:56 |
|
| 8/25/2014 |
Run |
Random Route |
Treadmill |
10.0 km |
50:56 |
8:12 |
|
| 8/23/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
10:56 |
10:56 |
|
| 8/23/2014 |
Run |
Random Route |
Treadmill |
10.0 km |
52:15 |
8:25 |
|
| 8/22/2014 |
Run |
Random Route |
Treadmill |
6.0 km |
33:00 |
8:52 |
|
| 8/21/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
11:10 |
11:10 |
|
| 8/21/2014 |
Run |
Random Route |
Treadmill |
10.0 km |
55:26 |
8:56 |
|
| 8/20/2014 |
Run |
Random Route |
Treadmill |
5.0 km |
28:11 |
9:05 |
|
|