| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2014 |
Run |
Hanley parkrun |
Race |
5.0 km |
24:04 |
7:45 |
 |
| 8/12/2014 |
Run |
Random Route |
Easy |
8.6 mi |
1:17:00 |
8:58 |
|
| 8/12/2014 |
Run |
Random Route |
Easy |
5.0 km |
26:55 |
8:40 |
|
| 8/9/2014 |
Run |
Hanley parkrun |
Easy |
5.0 km |
26:37 |
8:35 |
|
| 8/8/2014 |
Run |
Random Route |
Easy |
5.3 mi |
51:12 |
9:46 |
|
| 8/7/2014 |
Run |
Random Route |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 8/7/2014 |
Run |
Random Route |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 8/5/2014 |
Run |
Random Route |
Easy |
2.0 mi |
22:10 |
11:05 |
|
| 8/2/2014 |
Run |
Meerbrook 15k |
Race |
15.0 km |
1:19:26 |
8:32 |
|
| 8/2/2014 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 7/31/2014 |
Run |
Random Route |
Easy |
12.2 mi |
1:53:00 |
9:16 |
|
| 7/30/2014 |
Run |
Staffs Knot 5 |
Race |
5.0 mi |
37:30 |
7:30 |
|
| 7/27/2014 |
Run |
Random Route |
Easy |
6.0 mi |
57:34 |
9:36 |
|
| 7/24/2014 |
Run |
Random Route |
Easy |
7.4 mi |
1:09:38 |
9:27 |
|
| 7/24/2014 |
Run |
Random Route |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 7/23/2014 |
Run |
Random Route |
Easy |
6.0 mi |
57:23 |
9:34 |
|
| 7/20/2014 |
Run |
Random Route |
Long |
11.0 mi |
1:50:00 |
10:00 |
|
| 7/17/2014 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 7/17/2014 |
Run |
Random Route |
Easy |
3.0 mi |
28:24 |
9:28 |
|
| 7/7/2014 |
Run |
Random Route |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 7/5/2014 |
Run |
Random Route |
Easy |
10.0 km |
57:11 |
9:13 |
|
| 7/3/2014 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:20 |
9:38 |
|
| 7/1/2014 |
Run |
Berryhill 10k |
Race |
10.0 km |
54:12 |
8:44 |
|
| 6/28/2014 |
Run |
Hanley parkrun |
Easy |
5.0 km |
28:27 |
9:10 |
|
| 6/26/2014 |
Run |
Random Route |
Hard |
8.0 mi |
1:11:00 |
8:53 |
|
| 6/26/2014 |
Run |
Random Route |
Easy |
2.6 mi |
25:00 |
9:37 |
|
|