| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2012 |
Run |
Hanley parkrun |
Run/Walk |
1.0 mi |
12:00 |
12:00 |
 |
| 8/18/2012 |
Run |
Random Route |
Easy |
6.0 mi |
59:47 |
9:58 |
|
| 8/18/2012 |
Run |
Hanley parkrun |
Run/Walk |
5.0 km |
42:11 |
13:35 |
|
| 8/11/2012 |
Run |
Hanley parkrun |
Run/Walk |
5.0 km |
41:38 |
13:25 |
|
| 8/8/2012 |
Run |
Random Route |
Hard |
5.0 mi |
47:16 |
9:28 |
|
| 8/4/2012 |
Run |
Meerbrook 15k |
Race |
15.0 km |
1:29:20 |
9:36 |
|
| 7/30/2012 |
Run |
Stoke-A34-Newcastle |
Hard |
6.5 mi |
57:53 |
8:55 |
|
| 7/18/2012 |
Run |
Hills of Penkhull |
Hill |
5.0 mi |
50:20 |
10:04 |
|
| 7/15/2012 |
Run |
Trentham 10 |
Race |
10.0 mi |
1:32:32 |
9:16 |
|
| 7/14/2012 |
Run |
Hanley parkrun |
Run/Walk |
5.0 km |
40:22 |
13:00 |
|
| 7/7/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:43:30 |
10:21 |
|
| 6/23/2012 |
Run |
Random Route |
Easy |
2.3 mi |
23:30 |
10:27 |
|
| 6/23/2012 |
Run |
Hanley parkrun |
Race |
5.0 km |
27:42 |
8:55 |
|
| 6/23/2012 |
Run |
Random Route |
Easy |
2.8 mi |
27:13 |
9:54 |
|
| 6/16/2012 |
Run |
Random Route |
Run/Walk |
5.0 km |
40:28 |
13:02 |
|
| 6/15/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:25:39 |
10:43 |
|
| 6/10/2012 |
Run |
Potters 'Arf |
Race |
13.1 mi |
2:10:35 |
9:59 |
|
| 5/28/2012 |
Run |
Stoke-A34-Newcastle |
Easy |
7.0 mi |
1:07:29 |
9:39 |
|
| 5/26/2012 |
Run |
Hanley parkrun |
Race |
5.0 km |
26:19 |
8:29 |
|
| 5/18/2012 |
Run |
Random Route |
Easy |
6.0 mi |
59:17 |
9:53 |
|
| 5/16/2012 |
Run |
Random Route |
Easy |
5.0 mi |
49:08 |
9:50 |
|
| 5/14/2012 |
Run |
Random Route |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 5/6/2012 |
Run |
Uttoxeter Half |
Race |
13.1 mi |
2:03:03 |
9:24 |
|
| 5/5/2012 |
Run |
Hanley parkrun |
Race |
5.0 km |
35:00 |
11:16 |
|
| 4/30/2012 |
Run |
Stoke-A34-Newcastle |
Easy |
5.5 mi |
53:53 |
9:48 |
|
| 4/20/2012 |
Run |
Random Route |
Easy |
1.0 mi |
10:48 |
10:48 |
|
| 4/20/2012 |
Run |
Random Route |
Easy |
8.3 mi |
1:25:00 |
10:15 |
|
| 4/19/2012 |
Run |
Random Route |
Easy |
1.2 mi |
13:30 |
11:15 |
|
| 4/16/2012 |
Run |
Stoke-A34-Newcastle |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 4/12/2012 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:12 |
10:52 |
|
| 4/12/2012 |
Run |
Random Route |
Run/Walk |
1.0 mi |
11:00 |
11:00 |
|
| 4/7/2012 |
Run |
Random Route |
Easy |
5.0 mi |
48:06 |
9:38 |
|
| 3/15/2012 |
Run |
|
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 3/12/2012 |
Run |
|
Hard |
8.0 mi |
1:15:28 |
9:26 |
|
| 3/5/2012 |
Run |
|
Long |
12.0 mi |
2:02:00 |
10:10 |
|
| 2/27/2012 |
Run |
trentham-Longton |
Long |
12.0 mi |
1:53:30 |
9:28 |
|
| 2/3/2012 |
Run |
|
Hard |
7.0 mi |
1:00:37 |
8:40 |
|
|