| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2013 |
Run |
Random Route |
Hard |
3.0 mi |
25:19 |
8:27 |
 |
| 1/28/2013 |
Run |
Random Route |
Easy |
3.5 mi |
33:08 |
9:28 |
|
| 12/7/2012 |
Run |
Random Route |
Long |
11.0 mi |
1:50:23 |
10:03 |
|
| 12/3/2012 |
Run |
Stoke-A34-Newcastle |
Fartlek |
6.6 mi |
1:00:00 |
9:08 |
|
| 12/1/2012 |
Run |
Hanley parkrun |
Run/Walk |
5.0 km |
43:21 |
13:58 |
|
| 11/30/2012 |
Run |
Random Route |
Long |
10.0 mi |
1:37:59 |
9:48 |
|
| 11/26/2012 |
Run |
Random Route |
Easy |
1.5 mi |
16:42 |
11:08 |
|
| 11/26/2012 |
Run |
Random Route |
Long |
10.0 mi |
1:26:23 |
8:39 |
|
| 11/24/2012 |
Run |
Random Route |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/24/2012 |
Run |
Hanley parkrun |
Run/Walk |
5.0 km |
35:37 |
11:28 |
|
| 11/20/2012 |
Run |
Random Route |
Long |
10.0 mi |
1:24:02 |
8:25 |
|
| 11/17/2012 |
Run |
Hanley parkrun |
Race |
5.0 km |
23:31 |
7:35 |
|
| 11/16/2012 |
Run |
Random Route |
Easy |
6.0 mi |
57:55 |
9:40 |
|
| 11/12/2012 |
Run |
Random Route |
Long |
10.0 mi |
1:37:19 |
9:44 |
|
| 11/9/2012 |
Run |
Random Route |
Long |
10.0 mi |
1:33:19 |
9:20 |
|
| 11/6/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:54 |
9:30 |
|
| 11/3/2012 |
Run |
Hanley parkrun |
Race |
5.0 km |
24:53 |
8:01 |
|
| 10/31/2012 |
Run |
Random Route |
Easy |
6.5 mi |
1:02:48 |
9:40 |
|
| 10/30/2012 |
Run |
Random Route |
Hard |
4.3 mi |
38:51 |
9:09 |
|
| 10/27/2012 |
Run |
Random Route |
Run/Walk |
6.0 mi |
1:30:00 |
15:00 |
|
| 10/25/2012 |
Run |
Random Route |
Long |
20.0 mi |
3:17:26 |
9:53 |
|
| 10/22/2012 |
Run |
Random Route |
Easy |
3.5 mi |
34:56 |
9:59 |
|
| 10/21/2012 |
Run |
Random Route |
Interval |
4.0 mi |
32:58 |
8:15 |
|
| 10/21/2012 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 10/20/2012 |
Run |
Hanley parkrun |
Race |
5.0 km |
23:45 |
7:39 |
|
| 10/19/2012 |
Run |
Random Route |
Run/Walk |
5.0 km |
41:28 |
13:21 |
|
| 10/15/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:16 |
10:03 |
|
| 10/13/2012 |
Run |
Hanley parkrun |
Run/Walk |
5.0 km |
43:39 |
14:03 |
|
| 10/12/2012 |
Run |
Random Route |
Long |
12.0 mi |
1:49:57 |
9:10 |
|
| 10/8/2012 |
Run |
Random Route |
Hard |
7.0 mi |
1:05:08 |
9:19 |
|
| 10/6/2012 |
Run |
Hanley parkrun |
Run/Walk |
5.0 km |
40:42 |
13:07 |
|
| 10/5/2012 |
Run |
Random Route |
Long |
12.0 mi |
1:59:04 |
9:56 |
|
| 10/1/2012 |
Run |
Random Route |
Hard |
7.0 mi |
1:02:53 |
8:59 |
|
| 9/29/2012 |
Run |
Random Route |
Run/Walk |
3.0 mi |
39:15 |
13:05 |
|
| 9/27/2012 |
Run |
Random Route |
Long |
16.0 mi |
2:44:58 |
10:19 |
|
| 9/24/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:29 |
9:47 |
|
| 9/21/2012 |
Run |
Random Route |
Long |
10.0 mi |
1:31:45 |
9:11 |
|
| 9/18/2012 |
Run |
Random Route |
Hard |
4.0 mi |
36:52 |
9:13 |
|
| 9/14/2012 |
Run |
Random Route |
Long |
12.0 mi |
2:00:09 |
10:01 |
|
| 9/8/2012 |
Run |
Hanley parkrun |
Run/Walk |
5.0 km |
44:57 |
14:29 |
|
| 9/7/2012 |
Run |
|
Long |
10.0 mi |
1:48:15 |
10:50 |
|
| 9/1/2012 |
Run |
Hanley parkrun |
Run/Walk |
5.0 km |
36:57 |
11:54 |
|
| 8/27/2012 |
Run |
Random Route |
Hard |
6.0 mi |
51:40 |
8:37 |
|
|