3/14/2012
4:43 AM
13.1 mi
1:34:16.77
7:13 mi
Brooks Pure Flow
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3 x 2 mi of in/out 400's. Goal of 1:25/1:45. Forgot how hard this workout is but my legs felt great the entire run. Feeling good.
Nice job! Way to make the last one the fastest one!
3/14/2012 at 1:40 PM
Great job. If anything, you have taken your running to the next level.
3/15/2012 at 3:40 AM