| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2019 |
Run |
|
Default |
8.0 mi |
58:44 |
7:19 |
 |
| 3/14/2019 |
Run |
|
Default |
4.1 mi |
34:24 |
8:25 |
|
| 3/13/2019 |
Run |
|
Default |
10.1 mi |
1:18:26 |
7:48 |
|
| 3/12/2019 |
Run |
|
Default |
8.0 mi |
59:21 |
7:25 |
|
| 3/11/2019 |
Run |
|
Default |
4.1 mi |
35:12 |
8:33 |
|
| 3/10/2019 |
Run |
|
Default |
14.1 mi |
1:53:14 |
8:01 |
|
| 3/9/2019 |
Run |
|
Default |
8.1 mi |
1:06:47 |
8:14 |
|
| 3/8/2019 |
Run |
|
Default |
8.1 mi |
59:46 |
7:24 |
|
| 3/7/2019 |
Run |
|
Default |
4.1 mi |
34:21 |
8:26 |
|
| 3/6/2019 |
Run |
|
Default |
10.1 mi |
1:20:19 |
7:57 |
|
| 3/5/2019 |
Run |
|
Default |
8.1 mi |
59:52 |
7:27 |
|
| 3/4/2019 |
Run |
|
Default |
4.1 mi |
35:23 |
8:36 |
|
| 3/3/2019 |
Run |
|
Default |
8.0 mi |
1:08:01 |
8:28 |
|
| 3/2/2019 |
Run |
|
Default |
14.2 mi |
2:11:51 |
9:17 |
|
| 3/2/2019 |
Run |
|
Default |
1.2 mi |
10:33 |
9:11 |
|
| 3/1/2019 |
Run |
|
Default |
6.1 mi |
48:14 |
7:59 |
|
| 2/28/2019 |
Run |
|
Default |
4.1 mi |
35:43 |
8:38 |
|
| 2/27/2019 |
Run |
|
Default |
10.1 mi |
1:18:21 |
7:46 |
|
| 2/26/2019 |
Run |
|
Default |
8.0 mi |
59:02 |
7:22 |
|
| 2/25/2019 |
Run |
|
Default |
4.1 mi |
35:02 |
8:32 |
|
| 2/24/2019 |
Run |
|
Default |
13.1 mi |
1:38:03 |
7:31 |
|
| 2/23/2019 |
Run |
|
Default |
8.0 mi |
1:04:30 |
8:04 |
|
| 2/22/2019 |
Run |
|
Default |
6.1 mi |
49:08 |
8:05 |
|
| 2/21/2019 |
Run |
|
Default |
4.1 mi |
34:17 |
8:21 |
|
| 2/20/2019 |
Run |
|
Default |
10.0 mi |
1:18:38 |
7:52 |
|
| 2/19/2019 |
Run |
|
Default |
8.0 mi |
59:43 |
7:28 |
|
| 2/18/2019 |
Run |
|
Default |
4.1 mi |
34:13 |
8:24 |
|
| 2/17/2019 |
Run |
|
Default |
14.0 mi |
2:12:29 |
9:28 |
|
| 2/16/2019 |
Run |
|
Default |
8.0 mi |
58:36 |
7:20 |
|
| 2/15/2019 |
Run |
|
Default |
4.1 mi |
34:39 |
8:26 |
|
| 2/14/2019 |
Run |
|
Default |
10.0 mi |
1:19:49 |
7:57 |
|
| 2/13/2019 |
Run |
|
Default |
8.0 mi |
59:11 |
7:24 |
|
| 2/12/2019 |
Run |
|
Default |
4.1 mi |
34:37 |
8:27 |
|
| 2/11/2019 |
Run |
|
Default |
15.2 mi |
1:56:16 |
7:41 |
|
| 2/10/2019 |
Run |
|
Default |
4.1 mi |
33:13 |
8:05 |
|
| 2/9/2019 |
Run |
|
Default |
6.0 mi |
49:54 |
8:17 |
|
| 2/8/2019 |
Run |
|
Default |
8.0 mi |
59:44 |
7:27 |
|
| 2/7/2019 |
Run |
|
Default |
4.1 mi |
34:10 |
8:20 |
|
| 2/6/2019 |
Run |
|
Default |
10.0 mi |
1:18:45 |
7:52 |
|
| 2/5/2019 |
Run |
|
Default |
8.0 mi |
58:57 |
7:22 |
|
| 2/4/2019 |
Run |
|
Default |
4.1 mi |
34:35 |
8:25 |
|
| 2/3/2019 |
Run |
|
Default |
14.1 mi |
1:58:56 |
8:28 |
|
| 2/2/2019 |
Run |
|
Default |
6.1 mi |
51:14 |
8:26 |
|
| 2/1/2019 |
Run |
|
Default |
8.0 mi |
1:00:10 |
7:29 |
|
| 1/31/2019 |
Run |
|
Default |
4.1 mi |
34:26 |
8:24 |
|
| 1/30/2019 |
Run |
|
Default |
10.0 mi |
1:19:07 |
7:55 |
|
| 1/29/2019 |
Run |
|
Default |
8.0 mi |
59:15 |
7:23 |
|
| 1/28/2019 |
Run |
|
Default |
4.1 mi |
34:54 |
8:28 |
|
| 1/27/2019 |
Run |
|
Default |
14.1 mi |
1:55:06 |
8:12 |
|
| 1/26/2019 |
Run |
|
Default |
8.1 mi |
59:17 |
7:20 |
|
| 1/25/2019 |
Run |
|
Default |
4.2 mi |
35:30 |
8:34 |
|
| 1/24/2019 |
Run |
|
Default |
8.0 mi |
1:00:02 |
7:29 |
|
| 1/23/2019 |
Run |
|
Default |
5.0 mi |
40:21 |
8:01 |
|
| 1/22/2019 |
Run |
|
Default |
5.1 mi |
43:31 |
8:37 |
|
| 1/21/2019 |
Run |
|
Default |
12.1 mi |
1:36:42 |
8:00 |
|
| 1/20/2019 |
Run |
|
Default |
8.0 mi |
1:07:32 |
8:25 |
|
| 1/19/2019 |
Run |
|
Default |
4.2 mi |
34:36 |
8:12 |
|
| 1/18/2019 |
Run |
|
Default |
8.0 mi |
1:00:56 |
7:37 |
|
| 1/17/2019 |
Run |
|
Default |
4.1 mi |
34:50 |
8:28 |
|
| 1/16/2019 |
Run |
|
Default |
10.0 mi |
1:19:46 |
8:00 |
|
| 1/15/2019 |
Run |
|
Default |
7.6 mi |
59:37 |
7:52 |
|
| 1/14/2019 |
Run |
|
Default |
3.9 mi |
34:36 |
8:47 |
|
| 1/13/2019 |
Run |
|
Default |
13.1 mi |
1:44:00 |
7:58 |
|
| 1/12/2019 |
Run |
|
Default |
7.3 mi |
1:00:36 |
8:17 |
|
| 1/11/2019 |
Run |
|
Default |
8.0 mi |
1:01:07 |
7:38 |
|
| 1/10/2019 |
Run |
|
Default |
4.2 mi |
36:04 |
8:42 |
|
| 1/9/2019 |
Run |
|
Default |
10.1 mi |
1:20:59 |
8:01 |
|
| 1/8/2019 |
Run |
|
Default |
8.0 mi |
1:00:33 |
7:33 |
|
| 1/7/2019 |
Run |
|
Default |
4.1 mi |
34:12 |
8:26 |
|
| 1/6/2019 |
Run |
|
Default |
12.0 mi |
1:34:19 |
7:52 |
|
| 1/5/2019 |
Run |
|
Default |
8.1 mi |
1:02:11 |
7:43 |
|
| 1/4/2019 |
Run |
|
Default |
4.2 mi |
35:18 |
8:27 |
|
| 1/3/2019 |
Run |
|
Default |
8.2 mi |
1:05:24 |
8:01 |
|
| 1/2/2019 |
Run |
|
Default |
9.1 mi |
1:06:29 |
7:21 |
|
| 1/1/2019 |
Run |
|
Default |
8.1 mi |
1:08:20 |
8:27 |
|
| 12/31/2018 |
Run |
|
Default |
4.2 mi |
33:22 |
7:59 |
|
| 12/30/2018 |
Run |
|
Default |
12.1 mi |
1:34:24 |
7:50 |
|
| 12/29/2018 |
Run |
|
Default |
4.2 mi |
34:23 |
8:15 |
|
| 12/28/2018 |
Run |
|
Default |
8.1 mi |
1:03:06 |
7:46 |
|
| 12/31/2013 |
Run |
|
Long |
14.4 mi |
1:50:19 |
7:40 |
|
| 12/30/2013 |
Run |
|
Easy |
7.1 mi |
53:00 |
7:31 |
|
| 12/29/2013 |
Run |
|
Long |
16.0 mi |
2:49:07 |
10:34 |
|
| 12/28/2013 |
Run |
|
Easy |
6.8 mi |
1:26:03 |
12:44 |
|
| 12/27/2013 |
Run |
|
Long |
10.6 mi |
1:33:40 |
8:50 |
|
| 12/26/2013 |
Run |
|
Long |
11.7 mi |
1:40:31 |
8:36 |
|
| 12/25/2013 |
Run |
|
Easy |
6.1 mi |
46:30 |
7:39 |
|
| 12/24/2013 |
Run |
|
Long |
12.2 mi |
1:30:58 |
7:28 |
|
| 12/23/2013 |
Run |
|
Easy |
10.3 mi |
1:17:41 |
7:35 |
|
| 12/22/2013 |
Run |
|
Long |
12.0 mi |
1:37:48 |
8:09 |
|
| 12/21/2013 |
Run |
|
Easy |
8.0 mi |
1:02:02 |
7:45 |
|
| 12/20/2013 |
Run |
|
Easy |
8.1 mi |
1:01:58 |
7:40 |
|
| 12/19/2013 |
Run |
|
Easy |
10.4 mi |
1:19:18 |
7:40 |
|
| 12/17/2013 |
Run |
|
Easy |
7.7 mi |
59:03 |
7:41 |
|
| 12/16/2013 |
Run |
|
Easy |
5.1 mi |
39:47 |
7:50 |
|
| 12/15/2013 |
Run |
|
Long |
16.4 mi |
2:21:17 |
8:38 |
|
| 12/14/2013 |
Run |
|
Easy |
9.2 mi |
1:10:25 |
7:40 |
|
| 12/13/2013 |
Run |
|
Progression |
8.2 mi |
59:28 |
7:16 |
|
| 12/11/2013 |
Run |
|
Easy |
9.5 mi |
1:13:45 |
7:44 |
|
| 12/10/2013 |
Run |
|
Easy |
7.2 mi |
55:03 |
7:43 |
|
| 12/8/2013 |
Run |
|
Long |
16.1 mi |
1:58:58 |
7:24 |
|
|