3/7/2012
4:37 AM
14.1 mi
1:41:26.39
7:11 mi
Brooks Pure Flow
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Ovett Tempo with 1/4 jogs between 3 @ HMP, 1 @ MP, 1 @ 10k. Added 4 x 400 to end.
Holy cow...
3/8/2012 at 2:22 PM
I am not sure who's workout was more difficult. I basically did a progression on my miles but I did a half mile recovery between. You only have a quarter mile recovery. Nice job. Sorry again for missing you.
3/8/2012 at 5:04 PM