Run: Long Previous Next

9/2/2012

5:44 AM

30.3 mi

4:08:29.94

8:13 mi

Health

145 bpm
169 bpm
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Notes

2 miles missed by not hitting watch correctly. Should be 32+ miles.

Comments

clovrunnr

You need a new run category - EXTRA LONG!!!

Great Job!

RunnJoe

Yeah, I don't know how you do it.

abrunnr

Geez, I thought I was doing good getting in 9 miles at 8:20 pace...32 at 8:13...are you serious?

eddie2

Got pretty hard on those last few miles. It really started warming up out there. Got one more EXTRA LONG run in a few weeks.