| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2011 |
Run |
|
Interval |
9.0 mi |
1:04:33 |
7:10 |
 |
| 2/25/2011 |
Run |
|
Tempo |
12.1 mi |
1:25:22 |
7:06 |
|
| 2/22/2011 |
Run |
|
Interval |
11.3 mi |
1:19:38 |
7:02 |
|
| 2/18/2011 |
Run |
|
Marathon Pace |
12.0 mi |
1:24:53 |
7:04 |
|
| 2/15/2011 |
Run |
|
Interval |
12.1 mi |
1:24:44 |
7:00 |
|
| 2/11/2011 |
Run |
|
Interval |
10.0 mi |
1:11:12 |
7:07 |
|
| 2/8/2011 |
Run |
|
Marathon Pace |
11.1 mi |
1:18:35 |
7:05 |
|
| 2/4/2011 |
Run |
|
Interval |
9.1 mi |
1:04:25 |
7:05 |
|
| 2/1/2011 |
Run |
|
Interval |
8.0 mi |
58:15 |
7:16 |
|
| 1/28/2011 |
Run |
|
Tempo |
11.1 mi |
1:17:33 |
7:00 |
|
| 1/25/2011 |
Run |
|
Interval |
10.1 mi |
1:12:51 |
7:12 |
|
| 1/21/2011 |
Run |
|
Tempo |
11.1 mi |
1:18:51 |
7:07 |
|
| 1/18/2011 |
Run |
|
Tempo |
9.6 mi |
1:08:44 |
7:09 |
|
| 1/15/2011 |
Run |
|
Easy |
4.8 mi |
40:12 |
8:19 |
|
| 1/14/2011 |
Run |
|
Tempo |
9.0 mi |
1:03:42 |
7:03 |
|
| 1/13/2011 |
Run |
|
Easy |
5.9 mi |
47:48 |
8:03 |
|
| 1/11/2011 |
Run |
|
Fartlek |
8.2 mi |
1:00:50 |
7:27 |
|
| 1/8/2011 |
Run |
|
Easy |
5.5 mi |
44:38 |
8:05 |
|
| 1/7/2011 |
Run |
|
Easy |
3.0 mi |
24:55 |
8:17 |
|
| 1/7/2011 |
Run |
|
Tempo |
10.1 mi |
1:13:10 |
7:16 |
|
| 1/4/2011 |
Run |
|
Interval |
9.1 mi |
1:13:38 |
8:09 |
|
| 12/31/2010 |
Run |
|
Tempo |
10.1 mi |
1:12:08 |
7:11 |
|
| 12/30/2010 |
Run |
|
Easy |
5.6 mi |
44:07 |
7:56 |
|
| 12/28/2010 |
Run |
|
Easy |
3.1 mi |
25:42 |
8:26 |
|
| 12/25/2010 |
Run |
|
Easy |
6.4 mi |
51:08 |
8:01 |
|
| 12/17/2010 |
Run |
|
Tempo |
9.4 mi |
1:08:24 |
7:19 |
|
| 12/14/2010 |
Run |
|
Fartlek |
8.4 mi |
1:03:43 |
7:36 |
|
| 12/13/2010 |
Run |
|
Easy |
6.1 mi |
49:50 |
8:07 |
|
| 12/5/2010 |
Run |
|
Long |
18.1 mi |
2:24:44 |
8:00 |
|
| 12/3/2010 |
Run |
|
Tempo |
9.1 mi |
1:06:04 |
7:16 |
|
| 11/30/2010 |
Run |
|
Fartlek |
8.0 mi |
1:01:28 |
7:39 |
|
| 11/27/2010 |
Run |
|
Easy |
5.1 mi |
40:27 |
8:00 |
|
| 11/25/2010 |
Run |
|
Easy |
4.4 mi |
35:56 |
8:15 |
|
| 11/22/2010 |
Run |
|
Easy |
4.4 mi |
34:46 |
8:00 |
|
| 11/18/2010 |
Run |
|
Easy |
4.1 mi |
33:05 |
8:07 |
|
| 11/16/2010 |
Run |
|
Easy |
6.1 mi |
47:41 |
7:52 |
|
| 11/14/2010 |
Run |
|
Long |
10.1 mi |
1:20:48 |
8:00 |
|
| 11/6/2010 |
Run |
|
Easy |
3.1 mi |
24:21 |
7:58 |
|
| 11/4/2010 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:31 |
|
| 11/2/2010 |
Run |
|
Interval |
8.0 mi |
59:07 |
7:22 |
|
| 10/31/2010 |
Run |
|
Long |
12.4 mi |
1:41:21 |
8:10 |
|
|