| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2011 |
Run |
|
Easy |
5.1 mi |
41:41 |
8:14 |
 |
| 10/27/2011 |
Run |
|
Easy |
4.1 mi |
33:46 |
8:12 |
|
| 10/24/2011 |
Run |
|
Easy |
4.0 mi |
32:42 |
8:06 |
|
| 10/22/2011 |
Run |
|
Easy |
5.1 mi |
40:58 |
8:05 |
|
| 10/21/2011 |
Run |
|
Easy |
3.1 mi |
26:07 |
8:20 |
|
| 10/20/2011 |
Run |
|
Easy |
4.0 mi |
34:09 |
8:30 |
|
| 10/19/2011 |
Run |
|
Easy |
3.1 mi |
25:17 |
8:15 |
|
| 10/17/2011 |
Run |
|
Easy |
5.0 mi |
40:44 |
8:08 |
|
| 10/15/2011 |
Run |
|
Easy |
5.1 mi |
40:44 |
8:04 |
|
| 10/13/2011 |
Run |
|
Easy |
5.0 mi |
40:56 |
8:08 |
|
| 10/10/2011 |
Run |
|
Default |
5.0 mi |
38:55 |
7:46 |
|
| 10/8/2011 |
Run |
|
Easy |
6.2 mi |
49:40 |
7:58 |
|
| 10/7/2011 |
Run |
|
Easy |
4.4 mi |
34:41 |
7:59 |
|
| 10/6/2011 |
Run |
|
Easy |
6.1 mi |
48:42 |
7:58 |
|
| 10/5/2011 |
Run |
|
Progression |
14.2 mi |
1:44:47 |
7:23 |
|
| 10/4/2011 |
Run |
|
Easy |
4.3 mi |
36:36 |
8:34 |
|
| 10/3/2011 |
Run |
|
Easy |
6.1 mi |
48:16 |
7:58 |
|
| 9/28/2011 |
Run |
|
Progression |
14.1 mi |
1:47:14 |
7:37 |
|
| 9/25/2011 |
Run |
|
Long |
20.5 mi |
2:29:09 |
7:17 |
|
| 9/21/2011 |
Run |
|
Progression |
14.1 mi |
1:46:16 |
7:32 |
|
| 9/18/2011 |
Run |
|
Long |
18.2 mi |
2:07:59 |
7:03 |
|
| 9/14/2011 |
Run |
|
Progression |
10.1 mi |
1:16:11 |
7:35 |
|
| 9/11/2011 |
Run |
|
Long |
15.6 mi |
2:06:37 |
8:07 |
|
| 9/7/2011 |
Run |
|
Progression |
13.1 mi |
1:38:26 |
7:31 |
|
| 9/4/2011 |
Run |
|
Long |
18.0 mi |
2:13:01 |
7:24 |
|
| 8/31/2011 |
Run |
|
Progression |
13.2 mi |
1:36:53 |
7:23 |
|
| 8/28/2011 |
Run |
|
Long |
20.1 mi |
2:39:15 |
7:56 |
|
| 8/24/2011 |
Run |
|
Progression |
13.1 mi |
1:38:59 |
7:33 |
|
| 8/21/2011 |
Run |
|
Long |
17.2 mi |
2:10:53 |
7:38 |
|
| 8/17/2011 |
Run |
|
Progression |
10.1 mi |
1:15:03 |
7:28 |
|
| 8/14/2011 |
Run |
|
Long |
15.5 mi |
2:00:20 |
7:47 |
|
| 8/10/2011 |
Run |
|
Progression |
12.3 mi |
1:31:51 |
7:30 |
|
| 8/7/2011 |
Run |
|
Long |
20.2 mi |
2:47:53 |
8:19 |
|
| 8/3/2011 |
Run |
|
Progression |
12.2 mi |
1:32:32 |
7:37 |
|
| 7/31/2011 |
Run |
|
Long |
18.0 mi |
2:16:31 |
7:35 |
|
| 7/27/2011 |
Run |
|
Progression |
12.3 mi |
1:32:41 |
7:34 |
|
| 7/24/2011 |
Run |
|
Long |
20.1 mi |
2:32:00 |
7:34 |
|
| 7/22/2011 |
Run |
|
Fartlek |
8.0 mi |
1:04:48 |
8:04 |
|
| 7/21/2011 |
Run |
|
Easy |
4.1 mi |
34:03 |
8:14 |
|
| 7/20/2011 |
Run |
|
Progression |
10.2 mi |
1:18:19 |
7:43 |
|
| 7/19/2011 |
Run |
|
Hill |
7.0 mi |
55:22 |
7:54 |
|
| 7/17/2011 |
Run |
|
Long |
16.2 mi |
2:06:28 |
7:50 |
|
| 7/15/2011 |
Run |
|
Easy |
3.5 mi |
30:18 |
8:35 |
|
|