Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/2/2009 Run   Easy 5.9 mi 50:39 8:37 11/1/2009 Run   Long 13.4 mi 1:45:46 7:53 10/31/2009 Run   Easy 6.1 mi 53:51 8:50 10/29/2009 Run   Easy 6.2 mi 51:01 8:13 10/28/2009 Run   Marathon Pace 12.7 mi 1:33:39 7:23 10/27/2009 Run   Easy 8.1 mi 1:05:56 8:12 10/26/2009 Run   Easy 6.3 mi 51:58 8:19 10/24/2009 Run   Easy 10.2 mi 1:27:56 8:40 10/22/2009 Run   Easy 10.4 mi 1:24:45 8:10 10/20/2009 Run   Long 12.1 mi 1:36:52 8:00 10/17/2009 Run   Easy 8.3 mi 1:12:22 8:42 10/16/2009 Run   Easy 8.2 mi 1:10:18 8:34 10/14/2009 Run   Easy 8.2 mi 1:13:14 8:57 10/9/2009 Run   Easy 10.0 mi 1:22:25 8:13 10/8/2009 Run   Easy 9.2 mi 1:15:22 8:13 10/5/2009 Run   Easy 8.1 mi 1:10:19 8:43 10/3/2009 Run   Easy 8.2 mi 1:11:15 8:42 10/1/2009 Run   Easy 10.5 mi 1:26:25 8:16 9/30/2009 Run   Long 13.7 mi 1:55:47 8:29 9/28/2009 Run   Easy 8.4 mi 1:14:07 8:50 9/26/2009 Run   Easy 8.3 mi 1:12:46 8:49 9/23/2009 Run   Long 11.0 mi 1:30:04 8:14 9/21/2009 Run   Easy 8.1 mi 1:11:14 8:50 9/19/2009 Run   Easy 10.1 mi 1:27:59 8:44 9/17/2009 Run   Easy 8.3 mi 1:08:18 8:13 9/16/2009 Run   Long 12.0 mi 1:39:17 8:19 9/14/2009 Run   Easy 8.0 mi 1:11:19 8:53 9/12/2009 Run   Easy 10.1 mi 1:29:55 8:54 9/10/2009 Run   Easy 8.1 mi 1:05:37 8:10 9/9/2009 Run   Long 15.0 mi 2:00:49 8:03 9/7/2009 Run   Easy 4.3 mi 38:12 8:52 9/7/2009 Run   Easy 9.2 mi 1:19:33 8:41 9/5/2009 Run   Easy 10.1 mi 1:28:01 8:43 9/3/2009 Run   Easy 10.0 mi 1:21:23 8:08 9/2/2009 Run   Long 14.1 mi 1:54:58 8:10 8/31/2009 Run   Long 15.0 mi 2:07:39 8:31 8/29/2009 Run   Easy 6.1 mi 52:28 8:39 8/27/2009 Run   Easy 10.0 mi 1:21:00 8:06 8/26/2009 Run   Long 12.0 mi 1:37:20 8:06 8/24/2009 Run   Easy 9.0 mi 1:17:57 8:38 8/22/2009 Run   Easy 8.4 mi 1:11:50 8:37 8/20/2009 Run   Easy 9.1 mi 1:13:19 8:03 8/19/2009 Run   Long 12.0 mi 1:36:57 8:05 8/18/2009 Run   Default 11.5 mi 1:35:22 8:18