| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2010 |
Run |
|
Long |
22.3 mi |
2:41:32 |
7:15 |
 |
| 10/16/2010 |
Run |
|
Easy |
6.0 mi |
48:29 |
8:04 |
|
| 10/15/2010 |
Run |
|
Easy |
4.1 mi |
34:56 |
8:28 |
|
| 10/14/2010 |
Run |
|
Easy |
6.2 mi |
48:42 |
7:53 |
|
| 10/13/2010 |
Run |
|
Progression |
14.1 mi |
1:45:07 |
7:27 |
|
| 10/12/2010 |
Run |
|
Easy |
4.1 mi |
34:21 |
8:27 |
|
| 10/11/2010 |
Run |
|
Easy |
6.1 mi |
50:21 |
8:16 |
|
| 10/10/2010 |
Run |
|
Long |
20.3 mi |
2:29:20 |
7:23 |
|
| 10/9/2010 |
Run |
|
Easy |
6.2 mi |
50:31 |
8:12 |
|
| 10/8/2010 |
Run |
|
Easy |
3.6 mi |
30:59 |
8:33 |
|
| 10/7/2010 |
Run |
|
Easy |
6.0 mi |
47:06 |
7:49 |
|
| 10/6/2010 |
Run |
|
Progression |
14.2 mi |
1:45:00 |
7:25 |
|
| 10/5/2010 |
Run |
|
Easy |
3.6 mi |
30:21 |
8:25 |
|
| 10/4/2010 |
Run |
|
Easy |
6.1 mi |
50:07 |
8:13 |
|
| 10/3/2010 |
Run |
|
Long |
18.1 mi |
2:25:07 |
8:03 |
|
| 10/2/2010 |
Run |
|
Easy |
6.1 mi |
50:33 |
8:16 |
|
| 10/1/2010 |
Run |
|
Easy |
3.1 mi |
26:04 |
8:30 |
|
| 9/30/2010 |
Run |
|
Easy |
6.1 mi |
50:25 |
8:14 |
|
| 9/29/2010 |
Run |
|
Progression |
14.2 mi |
1:45:42 |
7:28 |
|
| 9/28/2010 |
Run |
|
Easy |
3.1 mi |
26:23 |
8:36 |
|
| 9/27/2010 |
Run |
|
Easy |
6.1 mi |
50:56 |
8:22 |
|
| 9/26/2010 |
Run |
|
Marathon Pace |
20.1 mi |
2:22:41 |
7:06 |
|
| 9/25/2010 |
Run |
|
Easy |
5.2 mi |
42:47 |
8:10 |
|
| 9/23/2010 |
Run |
|
Easy |
5.0 mi |
40:36 |
8:07 |
|
| 9/22/2010 |
Run |
|
Progression |
10.6 mi |
1:21:37 |
7:41 |
|
| 9/20/2010 |
Run |
|
Easy |
5.0 mi |
42:16 |
8:26 |
|
| 9/19/2010 |
Run |
|
Long |
16.5 mi |
1:59:02 |
7:12 |
|
| 9/18/2010 |
Run |
|
Easy |
3.0 mi |
26:36 |
8:45 |
|
| 9/18/2010 |
Run |
|
Easy |
6.1 mi |
51:12 |
8:23 |
|
| 9/16/2010 |
Run |
|
Easy |
6.2 mi |
49:32 |
7:59 |
|
| 9/15/2010 |
Run |
|
Progression |
13.1 mi |
1:38:06 |
7:29 |
|
| 9/14/2010 |
Run |
|
Easy |
3.1 mi |
26:22 |
8:37 |
|
| 9/13/2010 |
Run |
|
Easy |
6.1 mi |
51:40 |
8:29 |
|
| 9/12/2010 |
Run |
|
Long |
18.8 mi |
2:31:46 |
8:04 |
|
| 9/11/2010 |
Run |
|
Easy |
6.0 mi |
50:59 |
8:28 |
|
| 9/10/2010 |
Run |
|
Easy |
3.1 mi |
25:56 |
8:29 |
|
| 9/9/2010 |
Run |
|
Easy |
6.1 mi |
49:28 |
8:10 |
|
| 9/8/2010 |
Run |
|
Progression |
13.1 mi |
1:39:24 |
7:36 |
|
| 9/7/2010 |
Run |
|
Easy |
3.1 mi |
26:36 |
8:42 |
|
| 9/6/2010 |
Run |
|
Easy |
6.0 mi |
52:19 |
8:41 |
|
| 9/5/2010 |
Run |
|
Long |
20.5 mi |
2:42:01 |
7:54 |
|
| 9/2/2010 |
Run |
|
Easy |
6.0 mi |
50:28 |
8:28 |
|
| 9/1/2010 |
Run |
|
Progression |
13.1 mi |
1:40:06 |
7:39 |
|
| 8/29/2010 |
Run |
|
Long |
18.0 mi |
2:11:22 |
7:18 |
|
| 8/25/2010 |
Run |
|
Progression |
10.2 mi |
1:19:07 |
7:48 |
|
| 8/22/2010 |
Run |
|
Long |
15.6 mi |
1:57:22 |
7:32 |
|
|