| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2009 |
Run |
|
Easy |
4.3 mi |
37:58 |
8:49 |
 |
| 7/6/2009 |
Run |
|
Easy |
8.5 mi |
1:16:14 |
9:00 |
|
| 7/4/2009 |
Run |
|
Easy |
8.0 mi |
1:11:18 |
8:54 |
|
| 7/2/2009 |
Run |
|
Easy |
4.5 mi |
39:44 |
8:53 |
|
| 7/1/2009 |
Run |
|
Easy |
4.3 mi |
38:06 |
8:53 |
|
| 6/30/2009 |
Run |
|
Easy |
4.3 mi |
37:10 |
8:39 |
|
| 6/29/2009 |
Run |
|
Easy |
4.3 mi |
38:07 |
8:52 |
|
| 6/28/2009 |
Run |
|
Long |
16.1 mi |
2:16:41 |
8:31 |
|
| 6/26/2009 |
Run |
|
Easy |
4.3 mi |
38:01 |
8:51 |
|
| 6/22/2009 |
Run |
|
Easy |
4.4 mi |
37:56 |
8:35 |
|
| 6/21/2009 |
Run |
|
Long |
14.0 mi |
1:57:19 |
8:23 |
|
| 6/18/2009 |
Run |
|
Easy |
8.2 mi |
1:08:31 |
8:23 |
|
| 6/17/2009 |
Run |
|
Long |
14.1 mi |
2:04:04 |
8:49 |
|
| 6/15/2009 |
Run |
|
Easy |
8.1 mi |
1:13:32 |
9:03 |
|
| 6/13/2009 |
Run |
|
Easy |
4.3 mi |
38:36 |
8:58 |
|
| 6/12/2009 |
Run |
|
Easy |
5.3 mi |
44:28 |
8:28 |
|
| 6/11/2009 |
Run |
|
Easy |
4.3 mi |
38:20 |
8:54 |
|
| 6/10/2009 |
Run |
|
Long |
12.3 mi |
1:45:54 |
8:39 |
|
| 6/7/2009 |
Run |
|
Long |
16.0 mi |
2:18:06 |
8:37 |
|
| 6/5/2009 |
Run |
|
Easy |
4.8 mi |
41:03 |
8:33 |
|
| 6/3/2009 |
Run |
|
Long |
12.3 mi |
1:46:19 |
8:40 |
|
| 6/1/2009 |
Run |
|
Easy |
5.1 mi |
45:01 |
8:52 |
|
| 5/31/2009 |
Run |
|
Long |
16.0 mi |
2:17:44 |
8:36 |
|
| 5/29/2009 |
Run |
|
Easy |
4.3 mi |
37:45 |
8:47 |
|
| 5/28/2009 |
Run |
|
Easy |
4.3 mi |
38:13 |
8:54 |
|
| 5/27/2009 |
Run |
|
Long |
12.2 mi |
1:49:08 |
8:56 |
|
| 5/24/2009 |
Run |
|
Long |
16.1 mi |
2:16:13 |
8:28 |
|
| 5/21/2009 |
Run |
|
Easy |
4.3 mi |
37:43 |
8:48 |
|
| 5/20/2009 |
Run |
|
Easy |
8.1 mi |
1:11:23 |
8:47 |
|
| 5/17/2009 |
Run |
|
Long |
14.0 mi |
2:04:16 |
8:52 |
|
| 5/13/2009 |
Run |
|
Easy |
4.3 mi |
38:21 |
8:56 |
|
| 5/11/2009 |
Run |
|
Easy |
4.3 mi |
38:45 |
9:01 |
|
| 5/10/2009 |
Run |
|
Long |
16.1 mi |
2:14:06 |
8:21 |
|
| 5/8/2009 |
Run |
|
Easy |
4.3 mi |
37:13 |
8:41 |
|
| 5/6/2009 |
Run |
|
Easy |
5.1 mi |
42:47 |
8:23 |
|
| 5/4/2009 |
Run |
|
Easy |
4.3 mi |
38:25 |
9:00 |
|
| 5/3/2009 |
Run |
|
Long |
16.1 mi |
2:14:48 |
8:23 |
|
| 5/1/2009 |
Run |
|
Easy |
4.3 mi |
36:54 |
8:34 |
|
| 4/29/2009 |
Run |
|
Easy |
4.9 mi |
41:21 |
8:31 |
|
| 4/27/2009 |
Run |
|
Easy |
4.3 mi |
38:54 |
9:00 |
|
| 4/27/2009 |
Run |
|
Easy |
6.2 mi |
55:09 |
8:57 |
|
| 4/26/2009 |
Run |
|
Long |
13.0 mi |
1:57:00 |
9:00 |
|
| 4/23/2009 |
Run |
|
Easy |
8.1 mi |
1:10:00 |
8:37 |
|
| 4/22/2009 |
Run |
|
Easy |
9.0 mi |
1:18:05 |
8:39 |
|
| 4/20/2009 |
Run |
|
Easy |
4.3 mi |
39:37 |
9:11 |
|
| 4/19/2009 |
Run |
|
Long |
16.0 mi |
2:13:52 |
8:22 |
|
| 4/18/2009 |
Run |
|
Easy |
8.2 mi |
1:10:09 |
8:37 |
|
| 4/15/2009 |
Run |
|
Long |
12.7 mi |
1:48:22 |
8:32 |
|
| 4/13/2009 |
Run |
|
Easy |
4.3 mi |
40:09 |
9:18 |
|
| 4/12/2009 |
Run |
|
Long |
16.0 mi |
2:17:02 |
8:34 |
|
| 4/11/2009 |
Run |
|
Easy |
4.3 mi |
38:19 |
8:53 |
|
| 4/11/2009 |
Run |
|
Easy |
8.2 mi |
1:11:52 |
8:49 |
|
| 4/9/2009 |
Run |
|
Easy |
4.3 mi |
36:45 |
8:32 |
|
| 4/8/2009 |
Run |
|
Long |
12.7 mi |
1:54:00 |
9:00 |
|
| 4/6/2009 |
Run |
|
Easy |
5.2 mi |
48:49 |
9:22 |
|
| 4/5/2009 |
Run |
|
Long |
16.1 mi |
2:11:15 |
8:11 |
|
| 4/4/2009 |
Run |
|
Easy |
8.1 mi |
1:13:41 |
9:04 |
|
| 4/2/2009 |
Run |
|
Easy |
8.1 mi |
1:10:27 |
8:40 |
|
| 4/1/2009 |
Run |
|
Long |
12.2 mi |
1:49:47 |
9:01 |
|
| 3/29/2009 |
Run |
|
Long |
16.0 mi |
2:14:05 |
8:23 |
|
| 3/26/2009 |
Run |
|
Easy |
4.3 mi |
40:49 |
9:29 |
|
| 3/25/2009 |
Run |
|
Easy |
4.3 mi |
40:58 |
9:27 |
|
|