| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2009 |
Run |
|
Interval |
10.5 mi |
1:22:14 |
7:52 |
 |
| 9/20/2009 |
Run |
|
Long |
15.4 mi |
2:07:38 |
8:17 |
|
| 9/18/2009 |
Run |
|
Tempo |
11.1 mi |
1:25:10 |
7:40 |
|
| 9/15/2009 |
Run |
|
Interval |
10.1 mi |
1:19:12 |
7:53 |
|
| 9/13/2009 |
Run |
|
Long |
22.1 mi |
2:54:59 |
7:57 |
|
| 9/11/2009 |
Run |
|
Long |
10.3 mi |
1:20:29 |
7:49 |
|
| 9/8/2009 |
Run |
|
Interval |
12.5 mi |
1:33:22 |
7:29 |
|
| 9/6/2009 |
Run |
|
Long |
20.1 mi |
2:50:57 |
8:32 |
|
| 9/4/2009 |
Run |
|
Interval |
10.2 mi |
1:18:55 |
7:44 |
|
| 9/1/2009 |
Run |
|
Progression |
9.1 mi |
1:09:20 |
7:36 |
|
| 8/28/2009 |
Run |
|
Hill |
10.8 mi |
1:28:46 |
8:13 |
|
| 8/25/2009 |
Run |
|
Tempo |
12.0 mi |
1:28:07 |
7:21 |
|
| 8/23/2009 |
Run |
|
Long |
20.0 mi |
2:47:45 |
8:23 |
|
| 8/21/2009 |
Run |
|
Marathon Pace |
14.3 mi |
1:44:49 |
7:20 |
|
| 8/17/2009 |
Run |
|
Easy |
9.1 mi |
1:18:39 |
8:37 |
|
| 8/16/2009 |
Run |
|
Long |
15.1 mi |
2:00:39 |
8:02 |
|
| 8/15/2009 |
Run |
|
Easy |
8.1 mi |
1:12:03 |
8:52 |
|
| 8/14/2009 |
Run |
|
Easy |
4.3 mi |
37:29 |
8:43 |
|
| 8/14/2009 |
Run |
|
Tempo |
10.1 mi |
1:11:36 |
7:05 |
|
| 8/13/2009 |
Run |
|
Easy |
9.1 mi |
1:12:31 |
7:58 |
|
| 8/12/2009 |
Run |
|
Long |
14.0 mi |
1:59:11 |
8:31 |
|
| 8/11/2009 |
Run |
|
Hill |
10.1 mi |
1:24:37 |
8:25 |
|
| 8/10/2009 |
Run |
|
Easy |
4.3 mi |
37:31 |
8:47 |
|
| 8/10/2009 |
Run |
|
Easy |
9.1 mi |
1:16:46 |
8:27 |
|
| 8/9/2009 |
Run |
|
Long |
18.0 mi |
2:33:00 |
8:30 |
|
| 8/8/2009 |
Run |
|
Easy |
10.2 mi |
1:26:18 |
8:30 |
|
| 8/6/2009 |
Run |
|
Easy |
4.3 mi |
37:36 |
8:44 |
|
| 8/6/2009 |
Run |
|
Easy |
9.1 mi |
1:12:34 |
7:57 |
|
| 8/5/2009 |
Run |
|
Long |
15.1 mi |
2:08:36 |
8:33 |
|
| 8/4/2009 |
Run |
|
Easy |
4.3 mi |
36:55 |
8:36 |
|
| 8/3/2009 |
Run |
|
Easy |
8.9 mi |
1:15:55 |
8:30 |
|
| 8/2/2009 |
Run |
|
Long |
18.1 mi |
2:23:35 |
7:57 |
|
| 8/1/2009 |
Run |
|
Easy |
8.2 mi |
1:11:06 |
8:41 |
|
| 7/31/2009 |
Run |
|
Easy |
4.3 mi |
36:55 |
8:36 |
|
| 7/30/2009 |
Run |
|
Easy |
9.1 mi |
1:10:51 |
7:49 |
|
| 7/29/2009 |
Run |
|
Long |
15.0 mi |
2:04:28 |
8:17 |
|
| 7/28/2009 |
Run |
|
Easy |
4.3 mi |
36:25 |
8:25 |
|
| 7/27/2009 |
Run |
|
Easy |
4.3 mi |
37:24 |
8:40 |
|
| 7/26/2009 |
Run |
|
Long |
18.3 mi |
2:33:32 |
8:23 |
|
| 7/23/2009 |
Run |
|
Easy |
4.3 mi |
36:47 |
8:35 |
|
| 7/23/2009 |
Run |
|
Easy |
8.9 mi |
1:12:33 |
8:11 |
|
| 7/22/2009 |
Run |
|
Easy |
4.3 mi |
38:32 |
8:56 |
|
| 7/22/2009 |
Run |
|
Long |
15.0 mi |
2:07:22 |
8:29 |
|
| 7/20/2009 |
Run |
|
Easy |
8.1 mi |
1:08:26 |
8:31 |
|
| 7/17/2009 |
Run |
|
Easy |
4.3 mi |
37:10 |
8:39 |
|
|