| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2011 |
Run |
|
Easy |
6.0 mi |
49:40 |
8:16 |
 |
| 9/30/2011 |
Run |
|
Easy |
4.3 mi |
36:27 |
8:24 |
|
| 9/29/2011 |
Run |
|
Easy |
6.1 mi |
49:54 |
8:13 |
|
| 9/27/2011 |
Run |
|
Easy |
4.7 mi |
41:06 |
8:51 |
|
| 9/26/2011 |
Run |
|
Easy |
6.1 mi |
48:03 |
7:55 |
|
| 9/24/2011 |
Run |
|
Easy |
6.0 mi |
48:55 |
8:06 |
|
| 9/23/2011 |
Run |
|
Easy |
4.1 mi |
35:58 |
8:46 |
|
| 9/22/2011 |
Run |
|
Easy |
5.1 mi |
40:26 |
8:01 |
|
| 9/20/2011 |
Run |
|
Easy |
4.1 mi |
36:55 |
9:02 |
|
| 9/19/2011 |
Run |
|
Easy |
6.1 mi |
48:41 |
8:02 |
|
| 9/17/2011 |
Run |
|
Easy |
5.1 mi |
40:28 |
8:01 |
|
| 9/15/2011 |
Run |
|
Easy |
4.1 mi |
33:12 |
8:08 |
|
| 9/12/2011 |
Run |
|
Easy |
5.0 mi |
40:06 |
7:59 |
|
| 9/10/2011 |
Run |
|
Easy |
6.1 mi |
49:33 |
8:11 |
|
| 9/9/2011 |
Run |
|
Easy |
3.5 mi |
29:59 |
8:29 |
|
| 9/8/2011 |
Run |
|
Easy |
6.1 mi |
48:52 |
8:05 |
|
| 9/6/2011 |
Run |
|
Easy |
3.1 mi |
29:18 |
9:26 |
|
| 9/5/2011 |
Run |
|
Easy |
6.0 mi |
48:34 |
8:03 |
|
| 9/3/2011 |
Run |
|
Easy |
6.1 mi |
49:42 |
8:08 |
|
| 9/2/2011 |
Run |
|
Easy |
3.6 mi |
30:08 |
8:21 |
|
| 9/1/2011 |
Run |
|
Easy |
5.1 mi |
42:38 |
8:22 |
|
| 8/30/2011 |
Run |
|
Easy |
3.3 mi |
29:07 |
8:56 |
|
| 8/29/2011 |
Run |
|
Easy |
6.1 mi |
49:45 |
8:09 |
|
| 8/27/2011 |
Run |
|
Easy |
7.0 mi |
59:08 |
8:27 |
|
| 8/25/2011 |
Run |
|
Easy |
6.0 mi |
48:42 |
8:04 |
|
| 8/23/2011 |
Run |
|
Easy |
3.6 mi |
29:56 |
8:25 |
|
| 8/22/2011 |
Run |
|
Easy |
6.1 mi |
50:14 |
8:16 |
|
| 8/20/2011 |
Run |
|
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 8/18/2011 |
Run |
|
Easy |
4.1 mi |
34:46 |
8:36 |
|
| 8/15/2011 |
Run |
|
Easy |
5.0 mi |
42:33 |
8:27 |
|
| 8/13/2011 |
Run |
|
Easy |
5.1 mi |
42:40 |
8:23 |
|
| 8/12/2011 |
Run |
|
Easy |
3.5 mi |
30:01 |
8:43 |
|
| 8/11/2011 |
Run |
|
Easy |
6.1 mi |
49:07 |
8:08 |
|
| 8/9/2011 |
Run |
|
Easy |
3.5 mi |
30:02 |
8:34 |
|
| 8/8/2011 |
Run |
|
Easy |
6.1 mi |
52:03 |
8:29 |
|
| 8/6/2011 |
Run |
|
Easy |
5.0 mi |
41:37 |
8:19 |
|
| 8/5/2011 |
Run |
|
Easy |
3.5 mi |
30:01 |
8:32 |
|
| 8/4/2011 |
Run |
|
Easy |
6.0 mi |
48:48 |
8:07 |
|
| 8/2/2011 |
Run |
|
Easy |
3.5 mi |
30:14 |
8:33 |
|
| 8/1/2011 |
Run |
|
Easy |
6.2 mi |
51:57 |
8:24 |
|
| 7/30/2011 |
Run |
|
Easy |
5.2 mi |
44:12 |
8:28 |
|
| 7/28/2011 |
Run |
|
Easy |
6.0 mi |
48:58 |
8:08 |
|
| 7/26/2011 |
Run |
|
Easy |
3.5 mi |
29:51 |
8:34 |
|
| 7/25/2011 |
Run |
|
Easy |
6.1 mi |
49:58 |
8:11 |
|
| 7/23/2011 |
Run |
|
Easy |
5.1 mi |
42:04 |
8:20 |
|
| 7/18/2011 |
Run |
|
Easy |
5.0 mi |
39:58 |
7:59 |
|
| 7/16/2011 |
Run |
|
Easy |
6.8 mi |
57:15 |
8:26 |
|
| 7/14/2011 |
Run |
|
Easy |
6.0 mi |
47:59 |
8:00 |
|
| 7/13/2011 |
Run |
|
Progression |
12.1 mi |
1:32:08 |
7:38 |
|
| 7/12/2011 |
Run |
|
Easy |
3.5 mi |
29:58 |
8:36 |
|
| 7/11/2011 |
Run |
|
Easy |
5.2 mi |
42:24 |
8:06 |
|
| 7/5/2011 |
Run |
|
Easy |
3.4 mi |
29:56 |
8:50 |
|
| 7/4/2011 |
Run |
|
Easy |
5.3 mi |
42:32 |
8:01 |
|
| 7/2/2011 |
Run |
|
Easy |
5.1 mi |
42:42 |
8:23 |
|
| 7/1/2011 |
Run |
|
Easy |
3.5 mi |
30:01 |
8:42 |
|
| 6/30/2011 |
Run |
|
Easy |
4.1 mi |
34:48 |
8:32 |
|
| 6/28/2011 |
Run |
|
Easy |
3.6 mi |
30:02 |
8:22 |
|
| 6/27/2011 |
Run |
|
Easy |
5.3 mi |
43:40 |
8:19 |
|
| 6/25/2011 |
Run |
|
Easy |
7.0 mi |
57:38 |
8:14 |
|
| 6/23/2011 |
Run |
|
Easy |
4.0 mi |
32:41 |
8:08 |
|
| 6/22/2011 |
Run |
|
Progression |
11.1 mi |
1:27:09 |
7:53 |
|
| 6/20/2011 |
Run |
|
Easy |
5.0 mi |
41:29 |
8:15 |
|
| 6/18/2011 |
Run |
|
Easy |
5.0 mi |
42:11 |
8:23 |
|
| 6/16/2011 |
Run |
|
Easy |
4.1 mi |
33:04 |
8:04 |
|
| 6/13/2011 |
Run |
|
Easy |
5.1 mi |
41:08 |
8:03 |
|
| 6/12/2011 |
Run |
|
Long |
15.1 mi |
1:57:56 |
7:49 |
|
| 6/11/2011 |
Run |
|
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 6/6/2011 |
Run |
|
Easy |
4.7 mi |
37:49 |
8:08 |
|
| 6/5/2011 |
Run |
|
Long |
17.4 mi |
2:16:14 |
7:49 |
|
| 6/4/2011 |
Run |
|
Easy |
5.1 mi |
40:23 |
7:55 |
|
| 6/3/2011 |
Run |
|
Tempo |
7.0 mi |
51:07 |
7:17 |
|
| 6/2/2011 |
Run |
|
Easy |
4.1 mi |
32:18 |
7:53 |
|
|