Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   7/3/2009 Run   Easy 4.3 mi 38:15 8:57 6/25/2009 Run   Easy 4.3 mi 38:02 8:52 7/6/2009 Run   Easy 4.3 mi 38:54 9:02 4/25/2009 Run Shinzen 10 Mi Race Race 10.0 mi 1:03:13 6:20