| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2010 |
Run |
|
Easy |
3.1 mi |
26:17 |
8:38 |
 |
| 7/24/2010 |
Run |
|
Easy |
3.0 mi |
26:52 |
8:52 |
|
| 7/11/2010 |
Run |
|
Long |
15.0 mi |
2:15:51 |
9:03 |
|
| 6/5/2010 |
Run |
|
Easy |
5.0 mi |
47:04 |
9:25 |
|
| 6/3/2010 |
Run |
|
Easy |
7.0 mi |
57:47 |
8:14 |
|
| 6/2/2010 |
Run |
|
Interval |
6.9 mi |
55:24 |
8:02 |
|
| 6/1/2010 |
Run |
|
Easy |
7.1 mi |
59:55 |
8:30 |
|
| 5/31/2010 |
Run |
|
Easy |
4.3 mi |
38:40 |
8:55 |
|
| 5/30/2010 |
Run |
|
Long |
15.1 mi |
2:29:27 |
9:56 |
|
| 5/29/2010 |
Run |
|
Easy |
5.0 mi |
45:59 |
9:09 |
|
| 5/27/2010 |
Run |
|
Easy |
6.4 mi |
55:08 |
8:35 |
|
| 5/26/2010 |
Run |
|
Default |
8.2 mi |
1:06:30 |
8:05 |
|
| 5/23/2010 |
Run |
|
Long |
15.0 mi |
2:04:52 |
8:20 |
|
| 5/20/2010 |
Run |
|
Easy |
6.3 mi |
53:45 |
8:31 |
|
| 5/19/2010 |
Run |
|
Interval |
8.1 mi |
1:04:08 |
7:59 |
|
| 5/18/2010 |
Run |
|
Easy |
6.1 mi |
50:53 |
8:24 |
|
| 5/16/2010 |
Run |
|
Long |
13.2 mi |
2:03:25 |
9:22 |
|
| 5/15/2010 |
Run |
|
Easy |
4.5 mi |
41:56 |
9:21 |
|
| 5/13/2010 |
Run |
|
Easy |
5.8 mi |
48:11 |
8:21 |
|
| 5/12/2010 |
Run |
|
Tempo |
7.3 mi |
59:38 |
8:13 |
|
| 5/11/2010 |
Run |
|
Easy |
5.9 mi |
49:20 |
8:24 |
|
| 5/9/2010 |
Run |
|
Long |
11.7 mi |
1:47:02 |
9:11 |
|
| 5/8/2010 |
Run |
|
Easy |
3.8 mi |
36:19 |
9:32 |
|
| 5/6/2010 |
Run |
|
Easy |
5.6 mi |
47:23 |
8:28 |
|
| 5/5/2010 |
Run |
|
Easy |
6.1 mi |
55:13 |
9:01 |
|
| 5/4/2010 |
Run |
|
Easy |
5.5 mi |
47:04 |
8:34 |
|
| 5/2/2010 |
Run |
|
Easy |
10.2 mi |
1:29:03 |
8:47 |
|
| 5/1/2010 |
Run |
|
Easy |
4.4 mi |
40:12 |
9:12 |
|
| 4/29/2010 |
Run |
|
Easy |
4.8 mi |
40:19 |
8:29 |
|
| 4/28/2010 |
Run |
|
Tempo |
4.4 mi |
36:51 |
8:22 |
|
| 4/27/2010 |
Run |
|
Easy |
5.5 mi |
45:49 |
8:21 |
|
| 4/25/2010 |
Run |
|
Easy |
8.2 mi |
1:16:55 |
9:22 |
|
| 4/24/2010 |
Run |
|
Easy |
4.4 mi |
40:28 |
9:12 |
|
| 4/22/2010 |
Run |
|
Easy |
5.0 mi |
41:10 |
8:19 |
|
| 4/20/2010 |
Run |
|
Easy |
4.8 mi |
40:29 |
8:32 |
|
| 4/18/2010 |
Run |
|
Easy |
8.2 mi |
1:15:47 |
9:14 |
|
| 4/17/2010 |
Run |
|
Easy |
4.4 mi |
38:09 |
8:45 |
|
| 4/15/2010 |
Run |
|
Easy |
3.5 mi |
29:11 |
8:27 |
|
| 4/14/2010 |
Run |
|
Easy |
4.7 mi |
40:05 |
8:37 |
|
| 4/11/2010 |
Run |
|
Easy |
6.2 mi |
56:33 |
9:04 |
|
| 4/10/2010 |
Run |
|
Easy |
3.9 mi |
34:26 |
8:57 |
|
| 4/8/2010 |
Run |
|
Easy |
4.3 mi |
36:21 |
8:27 |
|
| 4/6/2010 |
Run |
|
Easy |
3.7 mi |
31:32 |
8:35 |
|
| 4/4/2010 |
Run |
|
Easy |
5.2 mi |
44:43 |
8:38 |
|
| 4/3/2010 |
Run |
|
Easy |
3.0 mi |
26:22 |
8:46 |
|
| 4/1/2010 |
Run |
|
Easy |
3.0 mi |
27:55 |
9:13 |
|
| 3/30/2010 |
Run |
|
Easy |
3.0 mi |
26:36 |
8:56 |
|
| 3/28/2010 |
Run |
|
Easy |
3.0 mi |
26:56 |
8:59 |
|
| 3/27/2010 |
Run |
|
Easy |
3.0 mi |
26:58 |
9:04 |
|
| 3/25/2010 |
Run |
|
Easy |
2.4 mi |
21:26 |
9:08 |
|
| 3/23/2010 |
Run |
|
Easy |
2.0 mi |
19:32 |
9:47 |
|
| 3/21/2010 |
Run |
|
Easy |
3.0 mi |
29:00 |
9:45 |
|
|