| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2011 |
Run |
|
Easy |
6.0 mi |
47:43 |
7:55 |
 |
| 3/23/2011 |
Run |
|
Progression |
14.0 mi |
1:39:25 |
7:06 |
|
| 3/22/2011 |
Run |
|
Easy |
4.0 mi |
30:27 |
7:36 |
|
| 3/21/2011 |
Run |
|
Easy |
6.3 mi |
50:09 |
7:58 |
|
| 3/20/2011 |
Run |
|
Long |
19.5 mi |
2:26:33 |
7:31 |
|
| 3/19/2011 |
Run |
|
Easy |
6.2 mi |
49:13 |
7:57 |
|
| 3/18/2011 |
Run |
|
Easy |
4.1 mi |
32:22 |
7:53 |
|
| 3/17/2011 |
Run |
|
Easy |
6.0 mi |
47:58 |
7:57 |
|
| 3/16/2011 |
Run |
|
Progression |
14.2 mi |
1:43:05 |
7:18 |
|
| 3/15/2011 |
Run |
|
Easy |
4.1 mi |
32:47 |
8:01 |
|
| 3/14/2011 |
Run |
|
Easy |
6.1 mi |
48:25 |
7:58 |
|
| 3/13/2011 |
Run |
|
Long |
20.1 mi |
2:32:12 |
7:34 |
|
| 3/12/2011 |
Run |
|
Easy |
6.2 mi |
49:15 |
7:56 |
|
| 3/11/2011 |
Run |
|
Easy |
4.1 mi |
32:53 |
7:59 |
|
| 3/10/2011 |
Run |
|
Progression |
14.1 mi |
1:41:54 |
7:13 |
|
| 3/9/2011 |
Run |
|
Easy |
6.0 mi |
49:36 |
8:16 |
|
| 3/8/2011 |
Run |
|
Easy |
4.1 mi |
32:14 |
7:57 |
|
| 3/7/2011 |
Run |
|
Easy |
6.0 mi |
50:07 |
8:18 |
|
| 3/6/2011 |
Run |
|
Long |
20.2 mi |
2:30:16 |
7:27 |
|
| 3/5/2011 |
Run |
|
Easy |
5.0 mi |
40:24 |
8:03 |
|
| 3/3/2011 |
Run |
|
Easy |
5.0 mi |
39:51 |
7:57 |
|
| 3/2/2011 |
Run |
|
Progression |
11.1 mi |
1:20:35 |
7:17 |
|
| 2/28/2011 |
Run |
|
Easy |
5.0 mi |
40:45 |
8:07 |
|
| 2/27/2011 |
Run |
|
Long |
15.0 mi |
1:57:31 |
7:50 |
|
| 2/26/2011 |
Run |
|
Easy |
6.2 mi |
50:41 |
8:09 |
|
| 2/25/2011 |
Run |
|
Easy |
3.1 mi |
24:25 |
7:59 |
|
| 2/24/2011 |
Run |
|
Easy |
6.0 mi |
48:01 |
7:58 |
|
| 2/23/2011 |
Run |
|
Progression |
13.1 mi |
1:35:24 |
7:17 |
|
| 2/22/2011 |
Run |
|
Easy |
3.1 mi |
24:32 |
8:03 |
|
| 2/21/2011 |
Run |
|
Easy |
6.0 mi |
47:06 |
7:51 |
|
| 2/20/2011 |
Run |
|
Long |
18.1 mi |
2:16:50 |
7:35 |
|
| 2/19/2011 |
Run |
|
Easy |
6.2 mi |
51:35 |
8:19 |
|
| 2/18/2011 |
Run |
|
Easy |
3.1 mi |
24:43 |
8:05 |
|
| 2/17/2011 |
Run |
|
Easy |
6.1 mi |
48:54 |
8:05 |
|
| 2/16/2011 |
Run |
|
Progression |
13.1 mi |
1:36:28 |
7:22 |
|
| 2/15/2011 |
Run |
|
Easy |
3.1 mi |
24:42 |
8:06 |
|
| 2/14/2011 |
Run |
|
Easy |
6.0 mi |
48:42 |
8:05 |
|
| 2/13/2011 |
Run |
|
Long |
20.5 mi |
2:22:41 |
6:59 |
|
| 2/12/2011 |
Run |
|
Easy |
6.1 mi |
50:30 |
8:19 |
|
| 2/10/2011 |
Run |
|
Easy |
6.1 mi |
48:14 |
7:57 |
|
| 2/9/2011 |
Run |
|
Progression |
13.1 mi |
1:36:57 |
7:24 |
|
| 2/7/2011 |
Run |
|
Easy |
6.1 mi |
49:51 |
8:08 |
|
| 2/6/2011 |
Run |
|
Long |
21.3 mi |
2:51:00 |
8:02 |
|
| 2/5/2011 |
Run |
|
Easy |
5.0 mi |
40:40 |
8:07 |
|
| 2/3/2011 |
Run |
|
Easy |
6.0 mi |
47:11 |
7:50 |
|
| 2/2/2011 |
Run |
|
Progression |
10.1 mi |
1:13:06 |
7:16 |
|
| 1/30/2011 |
Run |
|
Long |
16.0 mi |
2:07:36 |
7:58 |
|
| 1/29/2011 |
Run |
|
Easy |
5.1 mi |
42:05 |
8:16 |
|
| 1/27/2011 |
Run |
|
Easy |
6.0 mi |
47:48 |
7:56 |
|
| 1/26/2011 |
Run |
|
Progression |
12.1 mi |
1:29:09 |
7:24 |
|
| 1/23/2011 |
Run |
|
Long |
19.0 mi |
2:27:11 |
7:44 |
|
| 1/22/2011 |
Run |
|
Easy |
5.7 mi |
46:40 |
8:09 |
|
| 1/20/2011 |
Run |
|
Easy |
6.1 mi |
48:59 |
8:06 |
|
| 1/19/2011 |
Run |
|
Progression |
12.1 mi |
1:28:10 |
7:20 |
|
|