Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/3/2009 Run   Marathon Pace 7.2 mi 56:05 7:50 10/11/2009 Run City 2 the Sea 1/2 Marathon Race 13.1 mi 1:23:47 6:24 10/6/2009 Run   Easy 10.1 mi 1:26:17 8:36 8/7/2009 Run   Tempo 10.1 mi 1:11:56 7:07 8/4/2009 Run   Interval 10.1 mi 1:15:10 7:26 7/31/2009 Run   Tempo 10.1 mi 1:13:44 7:18 7/30/2009 Run   Easy 4.3 mi 36:17 8:28 7/28/2009 Run   Fartlek 10.1 mi 1:15:35 7:29 7/27/2009 Run   Easy 8.8 mi 1:14:15 8:24 7/25/2009 Run   Easy 10.1 mi 1:26:40 8:34 7/24/2009 Run   Tempo 10.1 mi 1:15:04 7:26 7/21/2009 Run   Fartlek 10.2 mi 1:16:45 7:34 7/17/2009 Run   Progression 10.1 mi 1:16:33 7:35 7/15/2009 Run   Easy 4.3 mi 37:55 8:50 7/15/2009 Run   Long 15.0 mi 2:09:36 8:38 7/14/2009 Run   Fartlek 10.2 mi 1:18:36 7:44 7/13/2009 Run   Easy 8.6 mi 1:17:11 8:57 7/11/2009 Run   Easy 8.4 mi 1:13:45 8:46 7/10/2009 Run   Tempo 10.1 mi 1:13:02 7:15 7/9/2009 Run   Easy 4.3 mi 37:17 8:40 7/8/2009 Run   Easy 4.3 mi 38:27 8:53