| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2013 |
Run |
|
Easy |
8.1 mi |
1:01:58 |
7:40 |
 |
| 12/17/2013 |
Run |
|
Easy |
7.7 mi |
59:03 |
7:41 |
|
| 12/16/2013 |
Run |
|
Easy |
5.1 mi |
39:47 |
7:50 |
|
| 12/14/2013 |
Run |
|
Easy |
9.2 mi |
1:10:25 |
7:40 |
|
| 9/12/2013 |
Run |
|
Easy |
5.2 mi |
43:03 |
8:20 |
|
| 8/29/2013 |
Run |
|
Recovery |
4.1 mi |
34:31 |
8:32 |
|
| 8/26/2013 |
Run |
|
Recovery |
4.1 mi |
35:08 |
8:38 |
|
| 8/22/2013 |
Run |
|
Easy |
5.2 mi |
41:51 |
8:05 |
|
| 6/28/2013 |
Run |
|
Recovery |
4.0 mi |
34:08 |
8:27 |
|
| 6/21/2013 |
Run |
|
Recovery |
4.0 mi |
33:45 |
8:23 |
|
| 4/25/2013 |
Run |
|
Recovery |
4.1 mi |
33:10 |
8:11 |
|
| 4/18/2013 |
Run |
|
Recovery |
4.0 mi |
33:25 |
8:17 |
|
| 4/11/2013 |
Run |
|
Recovery |
4.1 mi |
34:07 |
8:15 |
|
| 4/4/2013 |
Run |
|
Recovery |
4.1 mi |
34:10 |
8:25 |
|
| 3/29/2013 |
Run |
|
Recovery |
4.3 mi |
36:05 |
8:30 |
|
| 3/28/2013 |
Run |
|
Recovery |
4.1 mi |
33:34 |
8:15 |
|
| 3/26/2013 |
Run |
|
Recovery |
4.1 mi |
33:18 |
8:11 |
|
| 3/21/2013 |
Run |
|
Recovery |
4.1 mi |
33:38 |
8:12 |
|
| 3/14/2013 |
Run |
|
Recovery |
4.1 mi |
33:18 |
8:11 |
|
| 3/7/2013 |
Run |
|
Recovery |
4.1 mi |
33:34 |
8:11 |
|
| 2/28/2013 |
Run |
|
Recovery |
4.1 mi |
33:21 |
8:11 |
|
| 2/21/2013 |
Run |
|
Recovery |
4.1 mi |
33:18 |
8:11 |
|
| 2/14/2013 |
Run |
|
Recovery |
4.1 mi |
32:59 |
8:07 |
|
| 2/7/2013 |
Run |
|
Recovery |
4.1 mi |
32:55 |
8:06 |
|
| 1/31/2013 |
Run |
|
Recovery |
4.0 mi |
33:08 |
8:12 |
|
| 1/24/2013 |
Run |
|
Recovery |
4.1 mi |
33:51 |
8:19 |
|
| 1/17/2013 |
Run |
|
Recovery |
4.0 mi |
32:36 |
8:05 |
|
| 1/10/2013 |
Run |
|
Recovery |
4.0 mi |
33:58 |
8:25 |
|
| 1/3/2013 |
Run |
|
Recovery |
4.1 mi |
33:38 |
8:19 |
|
| 12/27/2012 |
Run |
|
Easy |
4.2 mi |
34:14 |
8:14 |
|
| 12/20/2012 |
Run |
|
Easy |
4.1 mi |
32:58 |
7:58 |
|
| 12/13/2012 |
Run |
|
Easy |
4.3 mi |
35:31 |
8:19 |
|
| 12/8/2012 |
Run |
|
Easy |
2.1 mi |
16:30 |
8:04 |
|
|