| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2013 |
Run |
|
Long |
10.3 mi |
1:22:35 |
8:03 |
 |
| 8/8/2013 |
Run |
|
Easy |
5.2 mi |
43:54 |
8:28 |
|
| 7/18/2013 |
Run |
|
Recovery |
3.1 mi |
25:25 |
8:19 |
|
| 7/16/2013 |
Run |
|
Recovery |
4.1 mi |
33:20 |
8:11 |
|
| 7/12/2013 |
Run |
|
Recovery |
4.0 mi |
34:20 |
8:33 |
|
| 7/9/2013 |
Run |
|
Easy |
5.2 mi |
41:24 |
7:58 |
|
| 7/5/2013 |
Run |
|
Recovery |
4.1 mi |
33:54 |
8:22 |
|
| 7/1/2013 |
Run |
|
Easy |
5.2 mi |
41:28 |
8:03 |
|
| 5/17/2013 |
Run |
|
Recovery |
4.1 mi |
33:30 |
8:17 |
|
| 5/13/2013 |
Run |
|
Easy |
6.0 mi |
46:41 |
7:46 |
|
| 5/2/2013 |
Run |
|
Recovery |
4.1 mi |
33:39 |
8:19 |
|
| 4/27/2013 |
Run |
|
Easy |
1.5 mi |
12:39 |
8:40 |
|
| 4/27/2013 |
Run |
|
Easy |
6.1 mi |
47:03 |
7:46 |
|
| 4/15/2013 |
Run |
|
Easy |
6.0 mi |
47:03 |
7:49 |
|
| 4/13/2013 |
Run |
|
Easy |
6.1 mi |
46:29 |
7:40 |
|
| 4/9/2013 |
Run |
|
Easy |
6.0 mi |
49:23 |
8:13 |
|
| 4/8/2013 |
Run |
|
Recovery |
4.1 mi |
34:21 |
8:27 |
|
| 4/1/2013 |
Run |
|
Easy |
5.0 mi |
39:36 |
7:54 |
|
| 3/30/2013 |
Run |
|
Easy |
7.1 mi |
55:49 |
7:51 |
|
| 3/25/2013 |
Run |
|
Easy |
4.1 mi |
33:07 |
8:11 |
|
| 3/25/2013 |
Run |
|
Easy |
6.6 mi |
53:28 |
8:04 |
|
| 3/23/2013 |
Run |
|
Easy |
7.1 mi |
55:49 |
7:51 |
|
| 3/18/2013 |
Run |
|
Easy |
6.0 mi |
47:08 |
7:49 |
|
| 3/16/2013 |
Run |
|
Easy |
7.3 mi |
57:20 |
7:51 |
|
| 3/11/2013 |
Run |
|
Easy |
6.0 mi |
47:38 |
7:54 |
|
| 3/9/2013 |
Run |
|
Easy |
7.1 mi |
53:37 |
7:37 |
|
| 3/4/2013 |
Run |
|
Easy |
7.0 mi |
54:27 |
7:46 |
|
| 3/2/2013 |
Run |
|
Easy |
6.1 mi |
45:57 |
7:36 |
|
| 2/25/2013 |
Run |
|
Easy |
5.2 mi |
41:13 |
7:58 |
|
| 2/23/2013 |
Run |
|
Easy |
7.0 mi |
54:06 |
7:42 |
|
| 2/18/2013 |
Run |
|
Easy |
6.6 mi |
52:50 |
8:01 |
|
| 2/16/2013 |
Run |
|
Easy |
7.1 mi |
53:56 |
7:38 |
|
| 2/11/2013 |
Run |
|
Easy |
6.6 mi |
52:20 |
7:56 |
|
| 2/9/2013 |
Run |
|
Easy |
7.1 mi |
55:11 |
7:50 |
|
| 2/4/2013 |
Run |
|
Easy |
7.0 mi |
54:16 |
7:44 |
|
| 2/2/2013 |
Run |
|
Easy |
7.0 mi |
53:44 |
7:40 |
|
| 1/28/2013 |
Run |
|
Easy |
6.0 mi |
48:40 |
8:04 |
|
| 1/26/2013 |
Run |
|
Easy |
7.1 mi |
55:43 |
7:51 |
|
| 1/21/2013 |
Run |
|
Easy |
7.0 mi |
55:06 |
7:50 |
|
| 1/19/2013 |
Run |
|
Easy |
7.1 mi |
53:27 |
7:31 |
|
| 1/14/2013 |
Run |
|
Easy |
5.0 mi |
39:56 |
7:59 |
|
| 1/12/2013 |
Run |
|
Easy |
6.0 mi |
46:03 |
7:39 |
|
| 1/7/2013 |
Run |
|
Easy |
6.0 mi |
47:03 |
7:49 |
|
| 1/5/2013 |
Run |
|
Easy |
7.0 mi |
53:41 |
7:40 |
|
| 12/31/2012 |
Run |
|
Easy |
6.1 mi |
47:15 |
7:49 |
|
| 12/29/2012 |
Run |
|
Easy |
7.0 mi |
53:05 |
7:33 |
|
| 12/24/2012 |
Run |
|
Easy |
6.3 mi |
50:58 |
8:08 |
|
| 12/22/2012 |
Run |
|
Easy |
6.1 mi |
46:55 |
7:46 |
|
| 12/17/2012 |
Run |
|
Easy |
4.0 mi |
32:57 |
8:10 |
|
| 12/15/2012 |
Run |
|
Easy |
6.0 mi |
45:38 |
7:35 |
|
| 12/10/2012 |
Run |
|
Easy |
4.0 mi |
32:50 |
8:08 |
|
| 12/8/2012 |
Run |
|
Easy |
5.1 mi |
38:14 |
7:29 |
|
| 12/6/2012 |
Run |
|
Easy |
4.1 mi |
33:42 |
8:17 |
|
| 12/3/2012 |
Run |
|
Easy |
4.1 mi |
34:05 |
8:22 |
|
| 11/29/2012 |
Run |
|
Easy |
4.1 mi |
33:42 |
8:14 |
|
| 11/27/2012 |
Run |
|
Easy |
4.1 mi |
32:44 |
8:05 |
|
|