Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/23/2009 Run   Fartlek 10.1 mi 1:16:17 7:34 6/19/2009 Run   Tempo 10.1 mi 1:16:49 7:36 6/16/2009 Run   Tempo 10.1 mi 1:13:36 7:16 6/12/2009 Run   Tempo 10.1 mi 1:13:38 7:19 6/9/2009 Run   Tempo 10.1 mi 1:12:45 7:12 6/5/2009 Run   Tempo 10.1 mi 1:15:41 7:31 6/2/2009 Run   Tempo 10.1 mi 1:15:30 7:29 5/29/2009 Run   Tempo 10.1 mi 1:18:48 7:48 5/26/2009 Run   Fartlek 10.1 mi 1:18:11 7:44 5/22/2009 Run   Tempo 10.1 mi 1:18:33 7:48 5/19/2009 Run   Fartlek 10.1 mi 1:20:50 8:00 5/15/2009 Run   Tempo 10.1 mi 1:18:53 7:49 5/12/2009 Run   Fartlek 10.2 mi 1:19:51 7:53 5/8/2009 Run   Tempo 10.1 mi 1:18:42 7:48 5/5/2009 Run   Fartlek 10.1 mi 1:19:28 7:51 5/1/2009 Run   Fartlek 10.2 mi 1:19:51 7:51 4/28/2009 Run   Tempo 10.1 mi 1:19:19 7:52 4/22/2009 Run   Fartlek 4.9 mi 41:17 8:22 4/21/2009 Run   Easy 10.1 mi 1:19:10 7:52 4/17/2009 Run   Tempo 10.1 mi 1:18:17 7:45 4/14/2009 Run   Easy 10.1 mi 1:19:57 7:55 4/10/2009 Run   Tempo 10.0 mi 1:18:46 7:52 4/7/2009 Run   Tempo 10.1 mi 1:19:54 7:55 4/3/2009 Run   Tempo 10.1 mi 1:20:08 7:57 3/30/2009 Run   Tempo 8.1 mi 1:16:22 9:23 3/28/2009 Run   Easy 4.3 mi 41:15 9:32 3/27/2009 Run   Tempo 10.1 mi 1:22:32 8:12 3/24/2009 Run   Tempo 10.1 mi 1:22:50 8:14 3/23/2009 Run   Easy 8.1 mi 1:16:56 9:29 3/20/2009 Run   Easy 4.3 mi 41:09 9:35 3/18/2009 Run   Easy 4.3 mi 41:08 9:34 3/16/2009 Run   Easy 4.3 mi 40:07 9:16 3/13/2009 Run   Easy 4.3 mi 39:56 9:16 3/12/2009 Run   Easy 4.3 mi 40:50 9:25 3/11/2009 Run   Easy 8.1 mi 1:14:57 9:14 3/9/2009 Run   Easy 6.0 mi 58:43 9:45 3/7/2009 Run   Easy 8.0 mi 1:21:24 10:08 3/1/2009 Run Napa Valley Marathon Race 26.2 mi 3:00:14 6:53 2/23/2009 Run   Easy 6.3 mi 53:36 8:34 2/21/2009 Run   Easy 4.3 mi 36:18 8:26 2/18/2009 Run   Easy 8.2 mi 1:06:37 8:10 2/16/2009 Run   Easy 6.8 mi 57:20 8:29 2/14/2009 Run   Easy 7.8 mi 1:07:25 8:41 2/12/2009 Run   Easy 7.0 mi 59:01 8:27 2/9/2009 Run   Easy 7.6 mi 1:05:08 8:33 2/7/2009 Run   Easy 6.9 mi 57:54 8:25 2/5/2009 Run   Easy 7.2 mi 1:00:56 8:30 2/3/2009 Run   Tempo 9.2 mi 1:07:42 7:23 2/2/2009 Run   Easy 7.3 mi 1:01:08 8:21 1/31/2009 Run   Easy 6.4 mi 51:47 8:08 1/29/2009 Run   Easy 6.5 mi 53:50 8:21 1/27/2009 Run   Tempo 10.3 mi 1:16:47 7:30 1/25/2009 Run   Long 20.2 mi 2:44:39 8:10 1/23/2009 Run   Tempo 10.2 mi 1:16:25 7:30 1/22/2009 Run   Easy 6.0 mi 53:00 8:50 1/20/2009 Run   Interval 9.6 mi 1:13:41 7:41 1/18/2009 Run   Long 18.0 mi 2:24:30 8:02 1/17/2009 Run   Easy 7.2 mi 59:13 8:17 1/15/2009 Run   Easy 6.8 mi 58:25 8:33 1/13/2009 Run   Hill 8.8 mi 1:13:03 8:18