| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2010 |
Run |
|
Easy |
3.1 mi |
25:59 |
8:32 |
 |
| 9/4/2010 |
Run |
|
Easy |
6.1 mi |
50:44 |
8:24 |
|
| 8/31/2010 |
Run |
|
Easy |
3.0 mi |
26:20 |
8:40 |
|
| 8/30/2010 |
Run |
|
Easy |
6.1 mi |
51:41 |
8:31 |
|
| 8/26/2010 |
Run |
|
Easy |
6.0 mi |
48:40 |
8:08 |
|
| 8/23/2010 |
Run |
|
Easy |
4.4 mi |
38:05 |
8:46 |
|
| 8/21/2010 |
Run |
|
Easy |
5.3 mi |
46:08 |
8:45 |
|
| 8/18/2010 |
Run |
|
Progression |
12.8 mi |
1:38:00 |
7:41 |
|
| 8/16/2010 |
Run |
|
Easy |
6.1 mi |
52:07 |
8:36 |
|
| 8/14/2010 |
Run |
|
Easy |
5.0 mi |
45:08 |
8:59 |
|
| 8/10/2010 |
Run |
|
Easy |
3.0 mi |
26:39 |
8:46 |
|
| 8/8/2010 |
Run |
|
Long |
21.2 mi |
2:56:51 |
8:20 |
|
| 8/6/2010 |
Run |
|
Tempo |
10.1 mi |
1:15:53 |
7:31 |
|
| 8/5/2010 |
Run |
|
Easy |
6.0 mi |
46:55 |
7:49 |
|
| 7/30/2010 |
Run |
|
Tempo |
9.0 mi |
1:11:40 |
7:58 |
|
| 7/29/2010 |
Run |
|
Easy |
5.8 mi |
49:16 |
8:34 |
|
| 7/28/2010 |
Run |
|
Progression |
10.5 mi |
1:30:20 |
8:37 |
|
| 7/27/2010 |
Run |
|
Hill |
8.0 mi |
1:09:20 |
8:40 |
|
| 7/26/2010 |
Run |
|
Easy |
6.3 mi |
54:04 |
8:34 |
|
| 7/25/2010 |
Run |
|
Long |
16.0 mi |
2:05:21 |
7:49 |
|
| 7/22/2010 |
Run |
|
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 7/20/2010 |
Run |
|
Easy |
3.6 mi |
32:10 |
8:59 |
|
| 7/20/2010 |
Run |
|
Hill |
9.1 mi |
1:18:33 |
8:40 |
|
| 7/19/2010 |
Run |
|
Easy |
5.5 mi |
49:20 |
8:55 |
|
| 7/17/2010 |
Run |
|
Easy |
5.0 mi |
43:30 |
8:38 |
|
| 7/16/2010 |
Run |
|
Easy |
3.0 mi |
27:10 |
8:57 |
|
| 7/15/2010 |
Run |
|
Progression |
12.7 mi |
1:44:55 |
8:15 |
|
| 7/12/2010 |
Run |
|
Easy |
5.0 mi |
44:54 |
8:58 |
|
| 7/7/2010 |
Run |
|
Long |
12.6 mi |
1:44:07 |
8:17 |
|
| 7/6/2010 |
Run |
|
Easy |
3.0 mi |
27:20 |
9:00 |
|
| 7/4/2010 |
Run |
|
Long |
17.3 mi |
2:20:08 |
8:05 |
|
| 7/2/2010 |
Run |
|
Fartlek |
9.5 mi |
1:13:03 |
7:44 |
|
| 7/1/2010 |
Run |
|
Easy |
5.1 mi |
44:51 |
8:53 |
|
| 6/29/2010 |
Run |
|
Fartlek |
8.1 mi |
1:07:22 |
8:22 |
|
| 6/28/2010 |
Run |
|
Easy |
5.1 mi |
46:47 |
9:16 |
|
| 6/26/2010 |
Run |
|
Easy |
5.1 mi |
46:38 |
9:13 |
|
| 6/25/2010 |
Run |
|
Tempo |
8.1 mi |
1:01:34 |
7:38 |
|
| 6/23/2010 |
Run |
|
Easy |
11.1 mi |
1:40:49 |
9:06 |
|
| 6/20/2010 |
Run |
|
Long |
17.1 mi |
2:20:58 |
8:16 |
|
| 6/18/2010 |
Run |
|
Tempo |
8.1 mi |
1:03:27 |
7:53 |
|
| 6/17/2010 |
Run |
|
Easy |
4.3 mi |
40:33 |
9:21 |
|
| 6/13/2010 |
Run |
|
Long |
16.1 mi |
2:10:37 |
8:06 |
|
| 6/10/2010 |
Run |
|
Easy |
7.4 mi |
1:02:31 |
8:31 |
|
| 6/9/2010 |
Run |
|
Interval |
6.4 mi |
51:30 |
8:06 |
|
| 6/7/2010 |
Run |
|
Easy |
4.4 mi |
39:57 |
9:10 |
|
|