| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2012 |
Run |
|
Easy |
4.1 mi |
35:15 |
8:36 |
 |
| 3/8/2012 |
Run |
|
Easy |
8.1 mi |
1:04:49 |
8:03 |
|
| 3/6/2012 |
Run |
|
Easy |
8.0 mi |
1:02:14 |
7:47 |
|
| 3/1/2012 |
Run |
|
Easy |
8.1 mi |
1:02:58 |
7:50 |
|
| 2/23/2012 |
Run |
|
Easy |
8.1 mi |
1:01:36 |
7:40 |
|
| 2/22/2012 |
Run |
|
Fartlek |
13.1 mi |
1:33:20 |
7:09 |
|
| 2/21/2012 |
Run |
|
Easy |
8.1 mi |
1:03:24 |
7:48 |
|
| 2/19/2012 |
Run |
|
Long |
22.0 mi |
2:43:38 |
7:27 |
|
| 2/18/2012 |
Run |
|
Long |
19.2 mi |
2:28:47 |
7:46 |
|
| 2/16/2012 |
Run |
|
Easy |
8.1 mi |
1:02:53 |
7:47 |
|
| 2/15/2012 |
Run |
|
Fartlek |
13.1 mi |
1:34:45 |
7:15 |
|
| 2/14/2012 |
Run |
|
Easy |
8.1 mi |
1:07:00 |
8:16 |
|
| 2/11/2012 |
Run |
|
Long |
12.1 mi |
1:35:41 |
7:57 |
|
| 2/9/2012 |
Run |
|
Easy |
8.1 mi |
1:01:11 |
7:35 |
|
| 2/8/2012 |
Run |
|
Fartlek |
12.2 mi |
1:27:14 |
7:09 |
|
| 2/5/2012 |
Run |
|
Long |
20.1 mi |
2:29:14 |
7:26 |
|
| 2/4/2012 |
Run |
|
Long |
12.1 mi |
1:34:20 |
7:50 |
|
| 2/2/2012 |
Run |
|
Easy |
8.0 mi |
1:02:47 |
7:49 |
|
| 2/1/2012 |
Run |
|
Fartlek |
14.1 mi |
1:41:41 |
7:12 |
|
| 1/29/2012 |
Run |
|
Long |
25.1 mi |
3:09:12 |
7:33 |
|
| 1/28/2012 |
Run |
|
Long |
16.1 mi |
2:05:56 |
7:51 |
|
| 1/26/2012 |
Run |
|
Easy |
8.1 mi |
1:02:52 |
7:49 |
|
| 1/25/2012 |
Run |
|
Fartlek |
14.2 mi |
1:42:41 |
7:15 |
|
| 1/24/2012 |
Run |
|
Easy |
8.1 mi |
1:05:01 |
8:02 |
|
| 1/22/2012 |
Run |
|
Long |
18.2 mi |
3:12:00 |
10:32 |
|
| 1/21/2012 |
Run |
|
Long |
15.1 mi |
1:58:54 |
7:54 |
|
| 1/19/2012 |
Run |
|
Easy |
8.0 mi |
1:02:41 |
7:48 |
|
| 1/18/2012 |
Run |
|
Fartlek |
13.8 mi |
1:41:16 |
7:22 |
|
| 1/16/2012 |
Run |
|
Easy |
6.2 mi |
51:10 |
8:17 |
|
| 1/15/2012 |
Run |
|
Long |
21.1 mi |
2:40:11 |
7:36 |
|
| 1/14/2012 |
Run |
|
Easy |
6.0 mi |
49:32 |
8:12 |
|
| 1/12/2012 |
Run |
|
Easy |
4.3 mi |
36:15 |
8:22 |
|
| 1/11/2012 |
Run |
|
Progression |
13.2 mi |
1:40:27 |
7:39 |
|
| 1/9/2012 |
Run |
|
Easy |
6.2 mi |
51:31 |
8:16 |
|
| 1/8/2012 |
Run |
|
Long |
15.2 mi |
1:59:03 |
7:51 |
|
| 1/6/2012 |
Run |
|
Easy |
6.1 mi |
49:20 |
8:06 |
|
| 1/4/2012 |
Run |
|
Progression |
12.2 mi |
1:32:34 |
7:37 |
|
| 1/2/2012 |
Run |
|
Easy |
6.1 mi |
49:44 |
8:11 |
|
| 1/1/2012 |
Run |
|
Long |
21.2 mi |
2:47:27 |
7:55 |
|
|