| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2013 |
Run |
|
Easy |
5.0 mi |
40:26 |
8:02 |
 |
| 9/9/2013 |
Run |
|
Easy |
5.2 mi |
44:13 |
8:34 |
|
| 9/5/2013 |
Run |
|
Recovery |
4.1 mi |
34:38 |
8:33 |
|
| 8/28/2013 |
Run |
|
Progression |
10.2 mi |
1:18:00 |
7:38 |
|
| 8/24/2013 |
Run |
|
Easy |
10.0 mi |
1:23:11 |
8:18 |
|
| 8/21/2013 |
Run |
|
Progression |
11.1 mi |
1:26:31 |
7:50 |
|
| 8/19/2013 |
Run |
|
Easy |
5.2 mi |
43:54 |
8:28 |
|
| 8/14/2013 |
Run |
|
Long |
11.1 mi |
1:27:53 |
7:57 |
|
| 8/11/2013 |
Run |
|
Long |
18.2 mi |
2:36:40 |
8:36 |
|
| 8/7/2013 |
Run |
|
Easy |
10.1 mi |
1:27:47 |
8:41 |
|
| 7/31/2013 |
Run |
|
Long |
11.1 mi |
2:21:07 |
12:47 |
|
| 7/30/2013 |
Run |
|
Easy |
7.4 mi |
1:14:58 |
10:11 |
|
| 7/20/2013 |
Run |
|
Race |
50.3 mi |
10:36:58 |
12:41 |
|
| 7/19/2013 |
Run |
|
Easy |
3.1 mi |
26:16 |
8:29 |
|
| 7/13/2013 |
Run |
|
Long |
9.6 mi |
1:13:47 |
7:44 |
|
| 7/7/2013 |
Run |
|
Long |
16.3 mi |
2:12:31 |
8:08 |
|
| 7/6/2013 |
Run |
|
Long |
15.6 mi |
2:16:48 |
8:46 |
|
| 7/2/2013 |
Run |
|
Easy |
8.1 mi |
1:01:30 |
7:37 |
|
|