| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2013 |
Run |
|
Tempo |
11.2 mi |
1:18:48 |
7:05 |
 |
| 8/20/2013 |
Run |
|
Fartlek |
8.7 mi |
1:05:13 |
7:33 |
|
| 8/17/2013 |
Run |
|
Long |
13.2 mi |
1:46:03 |
8:02 |
|
| 8/16/2013 |
Run |
|
Tempo |
11.2 mi |
1:21:33 |
7:16 |
|
| 8/15/2013 |
Run |
|
Easy |
5.2 mi |
41:48 |
8:05 |
|
| 8/13/2013 |
Run |
|
Fartlek |
9.2 mi |
1:07:33 |
7:21 |
|
| 8/12/2013 |
Run |
|
Recovery |
5.2 mi |
43:24 |
8:24 |
|
| 8/10/2013 |
Run |
|
Easy |
13.5 mi |
1:47:47 |
8:01 |
|
| 8/9/2013 |
Run |
|
Tempo |
10.1 mi |
1:13:51 |
7:18 |
|
| 8/6/2013 |
Run |
|
Fartlek |
8.1 mi |
1:03:43 |
7:52 |
|
| 8/3/2013 |
Run |
|
Long |
11.1 mi |
1:23:43 |
7:35 |
|
| 7/17/2013 |
Run |
|
Easy |
5.2 mi |
38:49 |
7:32 |
|
| 7/15/2013 |
Run |
|
Easy |
5.2 mi |
38:40 |
7:30 |
|
| 7/11/2013 |
Run |
|
Marathon Pace |
5.5 mi |
40:10 |
7:19 |
|
| 7/10/2013 |
Run |
|
Fartlek |
10.1 mi |
1:12:12 |
7:11 |
|
| 7/8/2013 |
Run |
|
Easy |
5.2 mi |
41:10 |
7:56 |
|
| 7/4/2013 |
Run |
|
Fartlek |
8.0 mi |
57:49 |
7:12 |
|
| 7/3/2013 |
Run |
|
Progression |
11.1 mi |
1:21:33 |
7:21 |
|
| 6/29/2013 |
Run |
|
Long |
13.4 mi |
1:46:17 |
7:57 |
|
| 6/27/2013 |
Run |
|
Fartlek |
7.7 mi |
57:23 |
7:28 |
|
| 6/26/2013 |
Run |
|
Tempo |
12.0 mi |
1:24:19 |
7:01 |
|
| 6/25/2013 |
Run |
|
Easy |
8.0 mi |
1:03:58 |
7:58 |
|
| 6/24/2013 |
Run |
|
Easy |
5.2 mi |
41:15 |
8:00 |
|
| 6/22/2013 |
Run |
|
Long |
20.1 mi |
2:37:57 |
7:52 |
|
| 6/20/2013 |
Run |
|
Progression |
8.0 mi |
59:25 |
7:24 |
|
| 6/18/2013 |
Run |
|
Easy |
8.0 mi |
1:01:10 |
7:38 |
|
| 6/17/2013 |
Run |
|
Easy |
5.2 mi |
39:47 |
7:43 |
|
| 6/16/2013 |
Run |
|
Easy |
5.0 mi |
39:03 |
7:47 |
|
| 6/16/2013 |
Run |
|
Race |
6.0 mi |
37:32 |
6:18 |
|
| 6/16/2013 |
Run |
|
Easy |
5.1 mi |
37:19 |
7:24 |
|
| 6/15/2013 |
Run |
|
Long |
14.1 mi |
1:44:14 |
7:25 |
|
| 6/14/2013 |
Run |
|
Recovery |
4.0 mi |
33:20 |
8:16 |
|
| 6/13/2013 |
Run |
|
Easy |
5.2 mi |
38:11 |
7:21 |
|
| 6/12/2013 |
Run |
|
Easy |
8.1 mi |
1:01:30 |
7:38 |
|
| 6/11/2013 |
Run |
|
Easy |
5.0 mi |
39:42 |
7:56 |
|
| 6/10/2013 |
Run |
|
Easy |
5.1 mi |
40:00 |
7:47 |
|
| 6/9/2013 |
Run |
|
Recovery |
5.1 mi |
49:17 |
9:37 |
|
| 6/7/2013 |
Run |
|
Recovery |
4.0 mi |
33:25 |
8:18 |
|
| 6/6/2013 |
Run |
|
Easy |
5.1 mi |
37:08 |
7:20 |
|
| 6/4/2013 |
Run |
|
Easy |
6.0 mi |
46:56 |
7:48 |
|
| 6/3/2013 |
Run |
|
Easy |
5.2 mi |
40:41 |
7:53 |
|
| 6/1/2013 |
Run |
|
Long |
14.0 mi |
1:51:04 |
7:55 |
|
| 5/31/2013 |
Run |
|
Recovery |
4.0 mi |
33:22 |
8:20 |
|
| 5/30/2013 |
Run |
|
Easy |
8.1 mi |
1:01:25 |
7:36 |
|
| 5/28/2013 |
Run |
|
Easy |
8.1 mi |
1:03:40 |
7:52 |
|
| 5/27/2013 |
Run |
|
Easy |
6.1 mi |
46:35 |
7:40 |
|
| 5/25/2013 |
Run |
|
Long |
14.3 mi |
1:48:33 |
7:37 |
|
| 5/24/2013 |
Run |
|
Recovery |
4.1 mi |
32:37 |
8:04 |
|
| 5/23/2013 |
Run |
|
Easy |
8.1 mi |
1:00:21 |
7:29 |
|
|