| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2010 |
Run |
|
Easy |
5.2 mi |
44:28 |
8:34 |
 |
| 8/20/2010 |
Run |
|
Easy |
3.1 mi |
27:01 |
8:49 |
|
| 8/19/2010 |
Run |
|
Easy |
6.0 mi |
50:13 |
8:22 |
|
| 8/15/2010 |
Run |
|
Long |
19.3 mi |
2:34:45 |
8:02 |
|
| 8/14/2010 |
Run |
|
Easy |
3.1 mi |
26:39 |
8:45 |
|
| 8/12/2010 |
Run |
|
Easy |
6.0 mi |
48:11 |
8:02 |
|
| 8/11/2010 |
Run |
|
Progression |
12.7 mi |
1:38:51 |
7:47 |
|
| 8/9/2010 |
Run |
|
Easy |
6.1 mi |
53:16 |
8:45 |
|
| 8/7/2010 |
Run |
|
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 8/4/2010 |
Run |
|
Progression |
12.7 mi |
1:40:25 |
7:53 |
|
| 8/3/2010 |
Run |
|
Fartlek |
9.1 mi |
1:08:01 |
7:30 |
|
| 8/2/2010 |
Run |
|
Easy |
6.1 mi |
50:36 |
8:20 |
|
| 8/1/2010 |
Run |
|
Long |
18.0 mi |
2:16:13 |
7:34 |
|
| 7/31/2010 |
Run |
|
Easy |
5.7 mi |
47:53 |
8:25 |
|
| 7/24/2010 |
Run |
|
Easy |
5.7 mi |
47:26 |
8:22 |
|
| 7/23/2010 |
Run |
|
Tempo |
10.1 mi |
1:16:03 |
7:31 |
|
| 7/21/2010 |
Run |
|
Progression |
12.7 mi |
1:45:34 |
8:18 |
|
| 7/18/2010 |
Run |
|
Long |
17.6 mi |
2:27:15 |
8:24 |
|
| 7/16/2010 |
Run |
|
Tempo |
10.1 mi |
1:16:53 |
7:38 |
|
| 7/10/2010 |
Run |
|
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 7/9/2010 |
Run |
|
Easy |
3.1 mi |
26:46 |
8:44 |
|
| 7/9/2010 |
Run |
|
Tempo |
9.5 mi |
1:12:44 |
7:39 |
|
| 7/8/2010 |
Run |
|
Easy |
5.1 mi |
45:09 |
8:56 |
|
| 7/6/2010 |
Run |
|
Hill |
8.1 mi |
1:11:33 |
8:52 |
|
| 7/5/2010 |
Run |
|
Easy |
5.0 mi |
45:58 |
9:11 |
|
| 7/3/2010 |
Run |
|
Easy |
5.3 mi |
48:27 |
9:13 |
|
| 7/2/2010 |
Run |
|
Easy |
3.1 mi |
27:25 |
9:00 |
|
| 6/30/2010 |
Run |
|
Progression |
11.1 mi |
1:31:08 |
8:14 |
|
| 6/29/2010 |
Run |
|
Easy |
3.1 mi |
27:48 |
9:07 |
|
| 6/27/2010 |
Run |
|
Long |
18.1 mi |
2:37:46 |
8:44 |
|
| 6/24/2010 |
Run |
|
Easy |
5.3 mi |
49:11 |
9:17 |
|
| 6/22/2010 |
Run |
|
Fartlek |
8.2 mi |
1:07:57 |
8:17 |
|
| 6/21/2010 |
Run |
|
Easy |
5.0 mi |
47:20 |
9:25 |
|
| 6/19/2010 |
Run |
|
Easy |
5.3 mi |
47:41 |
9:01 |
|
| 6/16/2010 |
Run |
|
Easy |
10.1 mi |
1:29:57 |
8:53 |
|
| 6/15/2010 |
Run |
|
Tempo |
8.1 mi |
1:04:40 |
8:01 |
|
| 6/14/2010 |
Run |
|
Easy |
4.4 mi |
41:40 |
9:35 |
|
| 6/12/2010 |
Run |
|
Easy |
4.8 mi |
44:12 |
9:14 |
|
| 6/8/2010 |
Run |
|
Easy |
7.3 mi |
59:55 |
8:14 |
|
| 6/6/2010 |
Run |
|
Long |
16.1 mi |
2:13:51 |
8:20 |
|
|