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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/31/2011
Run
Easy
6.2 mi
49:14
8:00
12/29/2011
Run
Easy
4.3 mi
36:14
8:21
12/28/2011
Run
Progression
14.1 mi
1:44:28
7:24
12/26/2011
Run
Easy
6.1 mi
48:54
8:06
12/25/2011
Run
Easy
6.1 mi
44:40
7:20
12/24/2011
Run
Long
14.3 mi
1:49:36
7:41
12/22/2011
Run
Easy
4.0 mi
32:26
8:02
12/21/2011
Run
Progression
10.1 mi
1:14:02
7:21
12/19/2011
Run
Easy
4.1 mi
33:27
8:05
12/18/2011
Run
Long
17.8 mi
2:15:57
7:39
12/17/2011
Run
Easy
6.1 mi
47:52
7:55
12/15/2011
Run
Easy
4.1 mi
34:35
8:23
12/14/2011
Run
Progression
12.1 mi
1:30:10
7:27
12/12/2011
Run
Easy
6.2 mi
49:04
7:58
12/11/2011
Run
Long
17.0 mi
2:13:14
7:50
12/10/2011
Run
Easy
6.1 mi
47:58
7:52
12/8/2011
Run
Easy
4.1 mi
34:12
8:17
12/7/2011
Run
Progression
12.0 mi
1:30:44
7:33
12/5/2011
Run
Easy
6.1 mi
48:47
8:02
12/4/2011
Run
Long
16.5 mi
2:10:22
7:54
12/3/2011
Run
Easy
6.0 mi
48:52
8:07
12/1/2011
Run
Easy
4.1 mi
35:45
8:39
11/30/2011
Run
Progression
11.5 mi
1:28:34
7:41
11/28/2011
Run
Easy
6.2 mi
50:19
8:07
11/27/2011
Run
Long
16.0 mi
2:07:23
7:57
11/26/2011
Run
Easy
6.1 mi
47:40
7:53
11/24/2011
Run
Easy
4.1 mi
34:48
8:31
11/23/2011
Run
Progression
10.1 mi
1:14:37
7:26
11/21/2011
Run
Easy
5.1 mi
39:57
7:55
11/20/2011
Run
Long
12.6 mi
1:39:12
7:54
11/19/2011
Run
Easy
6.1 mi
49:14
8:08
11/18/2011
Run
Easy
6.1 mi
47:12
7:47
11/17/2011
Run
Easy
6.1 mi
48:48
8:03
11/16/2011
Run
Easy
6.1 mi
50:40
8:20
11/15/2011
Run
Easy
4.1 mi
34:41
8:23
11/14/2011
Run
Easy
4.1 mi
34:32
8:31
11/13/2011
Run
Easy
8.0 mi
1:07:57
8:29
11/12/2011
Run
Easy
4.1 mi
34:47
8:34
11/6/2011
Run
Fresno Marathon
Race
26.2 mi
2:46:34
6:22
11/5/2011
Run
Easy
3.1 mi
25:12
8:13
11/4/2011
Run
Easy
3.0 mi
25:13
8:18
11/2/2011
Run
Easy
4.1 mi
33:27
8:08
10/31/2011
Run
Easy
5.1 mi
40:22
7:55
10/30/2011
Run
Long
13.0 mi
1:37:44
7:31
10/28/2011
Run
Progression
8.2 mi
59:57
7:19
10/25/2011
Run
Progression
8.1 mi
59:55
7:26
10/23/2011
Run
Long
18.0 mi
2:08:25
7:08
10/19/2011
Run
Progression
12.1 mi
1:30:50
7:31
10/16/2011
Run
Long
24.2 mi
2:52:28
7:09
10/12/2011
Run
Progression
12.1 mi
1:31:03
7:33
10/9/2011
Run
Long
16.5 mi
2:08:38
7:48
10/2/2011
Run
Long
22.1 mi
2:48:38
7:38
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