Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/30/2011 Run   Tempo 9.2 mi 1:04:50 7:01 12/27/2011 Run   Fartlek 9.5 mi 1:06:26 7:00 12/23/2011 Run   Tempo 7.5 mi 52:35 7:01 12/20/2011 Run   Fartlek 7.3 mi 54:05 7:28 12/16/2011 Run   Tempo 9.7 mi 1:08:56 7:09 12/13/2011 Run   Fartlek 8.4 mi 59:29 7:07 12/9/2011 Run   Tempo 9.0 mi 1:05:06 7:14 12/6/2011 Run   Fartlek 9.3 mi 1:08:03 7:19 12/2/2011 Run   Tempo 8.6 mi 1:01:48 7:13 11/29/2011 Run   Fartlek 8.8 mi 1:04:11 7:18 11/25/2011 Run   Tempo 8.0 mi 57:49 7:12 11/22/2011 Run   Fartlek 7.0 mi 51:29 7:21 11/3/2011 Run   Easy 4.1 mi 31:12 7:38 11/1/2011 Run   Fartlek 8.1 mi 59:30 7:22 10/26/2011 Run   Fartlek 12.4 mi 1:25:54 6:56 10/21/2011 Run   Marathon Pace 12.0 mi 1:22:52 6:54 10/18/2011 Run   In/Out 11.1 mi 1:17:13 6:56 10/14/2011 Run   Marathon Pace 10.6 mi 1:13:04 6:56 10/11/2011 Run   Fartlek 8.1 mi 57:35 7:09 10/7/2011 Run   Marathon Pace 12.1 mi 1:22:52 6:53 10/4/2011 Run   Fartlek 11.4 mi 1:19:49 7:02 9/30/2011 Run   Marathon Pace 11.0 mi 1:17:03 6:59 9/27/2011 Run   Fartlek 11.7 mi 1:20:49 6:56 9/23/2011 Run   Marathon Pace 12.1 mi 1:24:16 6:59 9/20/2011 Run   Fartlek 9.4 mi 1:05:37 7:01 9/16/2011 Run   In/Out 9.1 mi 1:03:54 7:03 9/13/2011 Run   Marathon Pace 9.0 mi 1:04:51 7:12 9/9/2011 Run   Fartlek 11.3 mi 1:20:38 7:09 9/6/2011 Run   In/Out 10.1 mi 1:11:43 7:07 9/2/2011 Run   Marathon Pace 11.1 mi 1:19:25 7:09 8/30/2011 Run   Fartlek 9.6 mi 1:08:39 7:08 8/26/2011 Run   In/Out 9.1 mi 1:06:23 7:19 8/23/2011 Run   Marathon Pace 12.2 mi 1:27:05 7:10 8/19/2011 Run   Fartlek 7.9 mi 58:56 7:31 8/16/2011 Run   In/Out 8.2 mi 1:00:41 7:26