| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2011 |
Run |
|
Progression |
8.1 mi |
59:36 |
7:24 |
 |
| 5/31/2011 |
Run |
|
Fartlek |
7.2 mi |
52:39 |
7:18 |
|
| 5/30/2011 |
Run |
|
Easy |
4.2 mi |
33:09 |
7:59 |
|
| 5/29/2011 |
Run |
|
Long |
13.5 mi |
1:44:39 |
7:45 |
|
| 5/28/2011 |
Run |
|
Easy |
7.0 mi |
56:49 |
8:06 |
|
| 5/27/2011 |
Run |
|
Tempo |
8.1 mi |
56:49 |
7:03 |
|
| 5/26/2011 |
Run |
|
Easy |
4.1 mi |
32:38 |
8:02 |
|
| 5/25/2011 |
Run |
|
Progression |
11.1 mi |
1:22:18 |
7:24 |
|
| 5/24/2011 |
Run |
|
Fartlek |
8.3 mi |
59:18 |
7:10 |
|
| 5/23/2011 |
Run |
|
Easy |
5.1 mi |
41:06 |
8:03 |
|
| 5/22/2011 |
Run |
|
Long |
16.1 mi |
2:05:54 |
7:49 |
|
| 5/21/2011 |
Run |
|
Easy |
5.1 mi |
40:46 |
8:04 |
|
| 5/20/2011 |
Run |
|
Tempo |
8.5 mi |
1:01:24 |
7:13 |
|
| 5/18/2011 |
Run |
|
Progression |
10.1 mi |
1:15:57 |
7:32 |
|
| 5/17/2011 |
Run |
|
Fartlek |
7.7 mi |
55:46 |
7:15 |
|
| 5/16/2011 |
Run |
|
Easy |
5.0 mi |
40:11 |
7:59 |
|
| 5/15/2011 |
Run |
|
Long |
15.0 mi |
1:58:44 |
7:54 |
|
| 5/14/2011 |
Run |
|
Easy |
5.1 mi |
39:09 |
7:43 |
|
| 5/13/2011 |
Run |
|
Tempo |
8.0 mi |
56:51 |
7:05 |
|
| 5/12/2011 |
Run |
|
Easy |
4.1 mi |
32:22 |
8:00 |
|
| 5/11/2011 |
Run |
|
Progression |
10.1 mi |
1:15:39 |
7:30 |
|
| 5/10/2011 |
Run |
|
Fartlek |
7.7 mi |
54:34 |
7:04 |
|
| 5/9/2011 |
Run |
|
Easy |
4.1 mi |
32:47 |
8:01 |
|
| 5/8/2011 |
Run |
|
Long |
14.1 mi |
1:45:37 |
7:32 |
|
| 5/7/2011 |
Run |
|
Easy |
5.0 mi |
40:08 |
7:59 |
|
| 5/6/2011 |
Run |
|
Tempo |
7.0 mi |
48:54 |
6:58 |
|
| 5/4/2011 |
Run |
|
Progression |
8.1 mi |
1:00:55 |
7:32 |
|
| 5/3/2011 |
Run |
|
Fartlek |
6.2 mi |
45:25 |
7:22 |
|
| 5/2/2011 |
Run |
|
Easy |
4.1 mi |
32:27 |
7:58 |
|
| 5/1/2011 |
Run |
|
Long |
12.0 mi |
1:31:35 |
7:38 |
|
| 4/30/2011 |
Run |
|
Easy |
7.0 mi |
56:02 |
8:00 |
|
| 4/28/2011 |
Run |
|
Easy |
5.0 mi |
41:06 |
8:13 |
|
| 4/26/2011 |
Run |
|
Easy |
4.0 mi |
32:43 |
8:06 |
|
| 4/25/2011 |
Run |
|
Easy |
4.1 mi |
33:26 |
8:11 |
|
| 4/24/2011 |
Run |
|
Easy |
7.0 mi |
57:41 |
8:13 |
|
| 4/23/2011 |
Run |
|
Easy |
5.0 mi |
42:33 |
8:30 |
|
| 4/17/2011 |
Run |
|
Easy |
2.7 mi |
19:33 |
7:23 |
|
| 4/16/2011 |
Run |
|
Easy |
1.0 mi |
8:32 |
8:48 |
|
| 4/16/2011 |
Run |
|
Easy |
3.3 mi |
26:19 |
7:58 |
|
| 4/15/2011 |
Run |
|
Easy |
4.1 mi |
29:43 |
7:15 |
|
| 4/14/2011 |
Run |
|
Easy |
4.1 mi |
32:08 |
7:53 |
|
| 4/12/2011 |
Run |
|
Easy |
4.1 mi |
32:05 |
7:51 |
|
| 4/11/2011 |
Run |
|
Easy |
5.1 mi |
39:04 |
7:44 |
|
| 4/10/2011 |
Run |
|
Long |
13.1 mi |
1:32:23 |
7:03 |
|
| 4/9/2011 |
Run |
|
Easy |
5.1 mi |
40:53 |
8:03 |
|
| 4/8/2011 |
Run |
|
Progression |
8.2 mi |
58:31 |
7:08 |
|
| 4/7/2011 |
Run |
|
Easy |
4.0 mi |
31:19 |
7:48 |
|
| 4/5/2011 |
Run |
|
Progression |
8.1 mi |
57:42 |
7:10 |
|
| 4/4/2011 |
Run |
|
Easy |
4.1 mi |
32:01 |
7:47 |
|
| 4/3/2011 |
Run |
|
Long |
18.9 mi |
2:19:42 |
7:24 |
|
| 4/2/2011 |
Run |
|
Easy |
5.0 mi |
41:34 |
8:16 |
|
| 4/1/2011 |
Run |
|
Easy |
3.1 mi |
25:11 |
8:16 |
|
| 3/31/2011 |
Run |
|
Easy |
5.0 mi |
40:25 |
8:04 |
|
| 3/30/2011 |
Run |
|
Progression |
12.0 mi |
1:25:13 |
7:05 |
|
| 3/29/2011 |
Run |
|
Easy |
3.0 mi |
24:07 |
7:57 |
|
| 3/28/2011 |
Run |
|
Easy |
5.1 mi |
41:12 |
8:09 |
|
| 3/27/2011 |
Run |
|
Long |
20.2 mi |
2:24:36 |
7:10 |
|
| 3/26/2011 |
Run |
|
Easy |
6.2 mi |
49:44 |
7:59 |
|
| 3/25/2011 |
Run |
|
Easy |
4.1 mi |
31:41 |
7:46 |
|
|