| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2009 |
Run |
|
Easy |
4.3 mi |
38:15 |
8:49 |
 |
| 7/20/2009 |
Run |
|
Easy |
4.9 mi |
42:54 |
8:44 |
|
| 7/18/2009 |
Run |
|
Long |
16.1 mi |
2:17:27 |
8:34 |
|
| 7/16/2009 |
Run |
|
Easy |
4.3 mi |
37:25 |
8:41 |
|
| 7/16/2009 |
Run |
|
Easy |
9.0 mi |
1:14:08 |
8:14 |
|
| 7/14/2009 |
Run |
|
Easy |
4.3 mi |
38:45 |
9:00 |
|
| 7/13/2009 |
Run |
|
Easy |
4.3 mi |
38:52 |
9:03 |
|
| 7/12/2009 |
Run |
|
Long |
18.1 mi |
2:31:27 |
8:23 |
|
| 7/10/2009 |
Run |
|
Easy |
4.3 mi |
36:45 |
8:33 |
|
| 7/9/2009 |
Run |
|
Easy |
9.0 mi |
1:14:16 |
8:15 |
|
| 7/8/2009 |
Run |
|
Long |
15.0 mi |
2:11:19 |
8:45 |
|
| 7/7/2009 |
Run |
|
Fartlek |
10.1 mi |
1:16:08 |
7:31 |
|
| 7/5/2009 |
Run |
|
Long |
17.2 mi |
2:24:47 |
8:27 |
|
| 7/3/2009 |
Run |
|
Tempo |
10.2 mi |
1:16:45 |
7:32 |
|
| 7/2/2009 |
Run |
|
Easy |
7.1 mi |
1:00:26 |
8:34 |
|
| 7/1/2009 |
Run |
|
Long |
14.6 mi |
2:08:16 |
8:47 |
|
| 6/30/2009 |
Run |
|
Fartlek |
10.1 mi |
1:16:51 |
7:37 |
|
| 6/29/2009 |
Run |
|
Easy |
6.2 mi |
52:55 |
8:33 |
|
| 6/27/2009 |
Run |
|
Easy |
8.1 mi |
1:12:29 |
8:55 |
|
| 6/26/2009 |
Run |
|
Tempo |
10.1 mi |
1:14:14 |
7:21 |
|
| 6/25/2009 |
Run |
|
Easy |
6.2 mi |
51:59 |
8:27 |
|
| 6/24/2009 |
Run |
|
Long |
12.2 mi |
1:45:35 |
8:40 |
|
| 6/22/2009 |
Run |
|
Easy |
6.0 mi |
54:07 |
9:00 |
|
| 6/20/2009 |
Run |
|
Easy |
10.1 mi |
1:29:23 |
8:51 |
|
| 6/18/2009 |
Run |
|
Easy |
4.3 mi |
38:09 |
8:55 |
|
| 6/17/2009 |
Run |
|
Easy |
4.3 mi |
38:06 |
8:52 |
|
| 6/16/2009 |
Run |
|
Easy |
4.3 mi |
38:34 |
8:59 |
|
| 6/15/2009 |
Run |
|
Easy |
5.0 mi |
42:26 |
8:33 |
|
| 6/14/2009 |
Run |
|
Long |
16.1 mi |
2:16:32 |
8:31 |
|
| 6/13/2009 |
Run |
|
Easy |
8.1 mi |
1:11:28 |
8:47 |
|
| 6/11/2009 |
Run |
|
Easy |
8.1 mi |
1:07:35 |
8:19 |
|
| 6/9/2009 |
Run |
|
Easy |
4.3 mi |
38:52 |
9:03 |
|
| 6/8/2009 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:13 |
|
| 6/6/2009 |
Run |
|
Easy |
8.3 mi |
1:12:54 |
8:46 |
|
| 6/4/2009 |
Run |
|
Easy |
8.1 mi |
1:08:20 |
8:24 |
|
| 6/2/2009 |
Run |
|
Easy |
4.3 mi |
37:32 |
8:44 |
|
| 6/1/2009 |
Run |
|
Easy |
8.1 mi |
1:12:32 |
8:56 |
|
| 5/30/2009 |
Run |
|
Easy |
10.1 mi |
1:29:36 |
8:52 |
|
| 5/28/2009 |
Run |
|
Easy |
8.1 mi |
1:10:23 |
8:41 |
|
| 5/26/2009 |
Run |
|
Easy |
4.3 mi |
38:12 |
8:49 |
|
| 5/25/2009 |
Run |
|
Easy |
10.1 mi |
1:31:07 |
9:02 |
|
| 5/23/2009 |
Run |
|
Easy |
8.2 mi |
1:11:33 |
8:47 |
|
| 5/21/2009 |
Run |
|
Easy |
6.1 mi |
50:44 |
8:23 |
|
| 5/19/2009 |
Run |
|
Easy |
4.3 mi |
38:16 |
8:53 |
|
| 5/18/2009 |
Run |
|
Easy |
6.1 mi |
55:24 |
9:03 |
|
| 5/16/2009 |
Run |
|
Easy |
10.1 mi |
1:28:16 |
8:47 |
|
| 5/14/2009 |
Run |
|
Easy |
7.0 mi |
1:01:45 |
8:48 |
|
| 5/13/2009 |
Run |
|
Long |
11.0 mi |
1:37:17 |
8:50 |
|
| 5/11/2009 |
Run |
|
Easy |
7.0 mi |
1:02:20 |
8:53 |
|
| 5/9/2009 |
Run |
|
Easy |
8.2 mi |
1:11:55 |
8:49 |
|
| 5/7/2009 |
Run |
|
Easy |
7.1 mi |
1:01:18 |
8:42 |
|
| 5/6/2009 |
Run |
|
Long |
12.1 mi |
1:44:04 |
8:36 |
|
| 5/4/2009 |
Run |
|
Easy |
7.1 mi |
1:02:07 |
8:49 |
|
| 5/2/2009 |
Run |
|
Easy |
8.1 mi |
1:10:20 |
8:40 |
|
| 4/30/2009 |
Run |
|
Easy |
5.2 mi |
43:10 |
8:20 |
|
| 4/29/2009 |
Run |
|
Long |
11.0 mi |
1:33:18 |
8:29 |
|
|