| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2009 |
Run |
|
Easy |
6.0 mi |
52:07 |
8:43 |
 |
| 11/27/2009 |
Run |
|
Easy |
8.1 mi |
1:14:02 |
9:06 |
|
| 11/25/2009 |
Run |
|
Easy |
6.1 mi |
58:11 |
9:35 |
|
| 11/24/2009 |
Run |
|
Easy |
6.0 mi |
55:28 |
9:12 |
|
| 11/22/2009 |
Run |
|
Easy |
9.5 mi |
1:17:44 |
8:11 |
|
| 11/21/2009 |
Run |
|
Easy |
5.2 mi |
50:04 |
9:35 |
|
| 11/20/2009 |
Run |
|
Easy |
6.0 mi |
52:01 |
8:40 |
|
| 11/18/2009 |
Run |
|
Easy |
5.3 mi |
47:27 |
8:55 |
|
| 11/17/2009 |
Run |
|
Easy |
5.1 mi |
48:33 |
9:37 |
|
| 11/15/2009 |
Run |
|
Easy |
8.1 mi |
1:18:19 |
9:42 |
|
| 11/14/2009 |
Run |
|
Easy |
4.1 mi |
36:16 |
8:56 |
|
| 11/13/2009 |
Run |
|
Easy |
5.0 mi |
43:14 |
8:39 |
|
| 11/11/2009 |
Run |
|
Easy |
4.0 mi |
37:33 |
9:18 |
|
| 11/6/2009 |
Run |
|
Easy |
3.9 mi |
33:22 |
8:31 |
|
| 11/5/2009 |
Run |
|
Easy |
4.6 mi |
37:09 |
8:10 |
|
| 11/4/2009 |
Run |
|
Easy |
5.1 mi |
41:21 |
8:09 |
|
|