Workouts

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Date Activity Course Type ▲ Distance Duration Pace   7/7/2011 Run   Easy 4.2 mi 36:31 8:43 7/9/2011 Run   Easy 6.1 mi 50:54 8:20 7/5/2011 Run   Hill 8.8 mi 1:12:52 8:16 3/4/2011 Run   Interval 8.0 mi 56:31 7:02 3/15/2011 Run   Interval 11.3 mi 1:16:53 6:49 3/22/2011 Run   Interval 11.6 mi 1:21:42 7:03 3/29/2011 Run   Interval 8.1 mi 58:22 7:12 4/13/2011 Run   Interval 8.1 mi 57:22 7:08 6/14/2011 Run   Interval 8.8 mi 1:03:28 7:15 6/19/2011 Run   Long 16.2 mi 2:08:20 7:57 6/26/2011 Run   Long 18.4 mi 2:33:55 8:22 7/3/2011 Run   Long 18.1 mi 2:23:57 7:58 7/10/2011 Run   Long 14.1 mi 1:54:49 8:09 3/8/2011 Run   Tempo 10.2 mi 1:11:25 7:03 3/18/2011 Run   Tempo 11.1 mi 1:15:18 6:49 4/1/2011 Run   Tempo 10.6 mi 1:10:28 6:40 4/6/2011 Run   Tempo 12.6 mi 1:23:57 6:42 6/17/2011 Run   Tempo 9.0 mi 1:05:04 7:14 6/24/2011 Run   Tempo 9.1 mi 1:06:28 7:19 7/1/2011 Run   Tempo 9.6 mi 1:11:00 7:24 7/8/2011 Run   Tempo 9.0 mi 1:12:12 8:01 7/15/2011 Run   Tempo 9.1 mi 1:06:10 7:17 7/29/2011 Run   Tempo 10.1 mi 1:13:29 7:16 8/5/2011 Run   Tempo 11.2 mi 1:21:02 7:14 8/12/2011 Run   Tempo 11.1 mi 1:20:43 7:18 4/18/2011 Run Boston Marathon Race 26.2 mi 2:48:44 6:27 6/21/2011 Run   Fartlek 8.1 mi 1:00:36 7:32 6/28/2011 Run   Fartlek 8.5 mi 1:02:45 7:23 7/12/2011 Run   Fartlek 9.0 mi 1:05:42 7:21 7/26/2011 Run   Fartlek 9.1 mi 1:07:18 7:26 8/2/2011 Run   Fartlek 9.6 mi 1:09:18 7:12 8/9/2011 Run   Fartlek 9.2 mi 1:08:59 7:30 6/15/2011 Run   Progression 10.0 mi 1:16:00 7:36 6/29/2011 Run   Progression 12.1 mi 1:32:41 7:41 7/6/2011 Run   Progression 12.6 mi 1:34:25 7:31 3/11/2011 Run   Marathon Pace 12.3 mi 1:23:08 6:46 3/25/2011 Run   Marathon Pace 12.1 mi 1:22:47 6:50