Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/9/2012 Run   Long 16.4 mi 2:08:04 7:49 11/28/2012 Run   Progression 8.0 mi 1:00:32 7:33 11/25/2012 Run   Long 11.1 mi 1:23:52 7:34 11/4/2012 Run   Race 26.5 mi 3:24:40 7:43 11/3/2012 Run   Easy 4.1 mi 32:13 7:55 11/2/2012 Run   Progression 6.1 mi 45:16 7:29 11/1/2012 Run   Easy 4.1 mi 33:17 8:07 10/31/2012 Run   Easy 8.2 mi 1:03:46 7:48 10/29/2012 Run   Easy 4.1 mi 33:21 8:06 10/28/2012 Run   Long 15.2 mi 1:55:06 7:35 10/27/2012 Run   Progression 6.0 mi 45:25 7:32 10/26/2012 Run   Easy 4.1 mi 33:26 8:07 10/25/2012 Run   Easy 4.1 mi 33:49 8:13 10/24/2012 Run   Marathon Pace 8.5 mi 1:01:52 7:16 10/23/2012 Run   Easy 6.1 mi 48:48 7:59 10/22/2012 Run   Easy 4.1 mi 33:49 8:15 10/21/2012 Run   Long 9.6 mi 1:12:33 7:36 10/20/2012 Run   Easy 8.1 mi 1:03:26 7:52 10/13/2012 Run Dick Collins Firetrails 50 Race 49.0 mi 8:33:20 10:29 10/11/2012 Run   Easy 4.1 mi 33:28 8:09 10/9/2012 Run   Easy 4.1 mi 34:02 8:14 10/7/2012 Run   Long 12.3 mi 1:41:19 8:15 10/6/2012 Run   Easy 8.2 mi 59:33 7:18 10/4/2012 Run   Easy 6.1 mi 48:02 7:56 10/2/2012 Run   Easy 6.1 mi 49:29 8:06 9/30/2012 Run   Long 21.0 mi 2:44:25 7:50 9/29/2012 Run   Long 12.0 mi 1:33:43 7:48 9/27/2012 Run   Easy 8.2 mi 1:04:52 7:57 9/26/2012 Run   Fartlek 13.0 mi 1:35:04 7:18 9/25/2012 Run   Easy 8.0 mi 1:05:07 8:06 9/22/2012 Run   Long 12.2 mi 1:35:00 7:47