| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2013 |
Run |
|
Easy |
8.1 mi |
1:02:12 |
7:42 |
 |
| 5/20/2013 |
Run |
|
Easy |
6.0 mi |
47:29 |
7:53 |
|
| 5/19/2013 |
Run |
|
Easy |
6.0 mi |
46:43 |
7:45 |
|
| 5/18/2013 |
Run |
|
Long |
14.0 mi |
1:48:20 |
7:44 |
|
| 5/16/2013 |
Run |
|
Easy |
8.1 mi |
1:01:57 |
7:40 |
|
| 5/14/2013 |
Run |
|
Easy |
8.1 mi |
1:00:37 |
7:31 |
|
| 5/12/2013 |
Run |
|
Long |
18.0 mi |
2:14:49 |
7:30 |
|
| 5/11/2013 |
Run |
|
Easy |
6.7 mi |
51:44 |
7:44 |
|
| 5/9/2013 |
Run |
|
Recovery |
4.1 mi |
33:13 |
8:13 |
|
| 5/7/2013 |
Run |
|
Easy |
7.0 mi |
52:14 |
7:26 |
|
| 5/6/2013 |
Run |
|
Easy |
6.1 mi |
48:16 |
7:55 |
|
| 5/4/2013 |
Run |
|
Easy |
6.1 mi |
47:38 |
7:52 |
|
| 5/1/2013 |
Run |
|
Progression |
12.2 mi |
1:26:06 |
7:06 |
|
| 4/29/2013 |
Run |
|
Easy |
6.1 mi |
46:54 |
7:44 |
|
| 4/24/2013 |
Run |
|
Progression |
12.0 mi |
1:26:13 |
7:10 |
|
| 4/22/2013 |
Run |
|
Easy |
6.0 mi |
46:39 |
7:45 |
|
| 4/20/2013 |
Run |
|
Easy |
2.5 mi |
21:32 |
8:39 |
|
| 4/20/2013 |
Run |
|
Easy |
6.1 mi |
47:08 |
7:46 |
|
| 4/17/2013 |
Run |
|
Progression |
12.1 mi |
1:27:03 |
7:14 |
|
| 4/10/2013 |
Run |
|
Easy |
8.0 mi |
1:03:26 |
7:56 |
|
| 4/7/2013 |
Run |
|
Race |
26.5 mi |
3:30:30 |
7:58 |
|
| 4/7/2013 |
Run |
|
Easy |
2.5 mi |
21:41 |
8:51 |
|
| 4/6/2013 |
Run |
|
Easy |
5.1 mi |
38:34 |
7:38 |
|
| 4/3/2013 |
Run |
|
Progression |
9.1 mi |
1:05:39 |
7:14 |
|
| 3/27/2013 |
Run |
|
Progression |
14.2 mi |
1:42:41 |
7:14 |
|
| 3/20/2013 |
Run |
|
Progression |
12.1 mi |
1:26:11 |
7:09 |
|
| 3/15/2013 |
Run |
|
Tempo |
10.1 mi |
1:06:42 |
6:36 |
|
| 3/12/2013 |
Run |
|
Fartlek |
8.2 mi |
58:01 |
7:06 |
|
| 3/6/2013 |
Run |
|
Progression |
13.2 mi |
1:37:03 |
7:23 |
|
| 2/27/2013 |
Run |
|
Progression |
10.1 mi |
1:12:24 |
7:10 |
|
| 2/24/2013 |
Run |
|
Long |
18.1 mi |
2:33:04 |
8:29 |
|
| 2/20/2013 |
Run |
|
Progression |
12.0 mi |
1:29:17 |
7:25 |
|
| 2/19/2013 |
Run |
|
Fartlek |
8.1 mi |
59:21 |
7:21 |
|
| 2/13/2013 |
Run |
|
Progression |
12.0 mi |
1:30:59 |
7:34 |
|
| 2/10/2013 |
Run |
|
Long |
17.0 mi |
2:05:54 |
7:24 |
|
| 2/6/2013 |
Run |
|
Progression |
12.4 mi |
1:32:14 |
7:26 |
|
| 1/30/2013 |
Run |
|
Progression |
12.1 mi |
1:30:30 |
7:30 |
|
| 1/23/2013 |
Run |
|
Progression |
13.0 mi |
1:36:46 |
7:26 |
|
| 1/16/2013 |
Run |
|
Progression |
10.1 mi |
1:16:48 |
7:37 |
|
| 1/9/2013 |
Run |
|
Progression |
12.1 mi |
1:30:50 |
7:31 |
|
| 1/6/2013 |
Run |
|
Long |
20.2 mi |
2:33:36 |
7:36 |
|
| 1/2/2013 |
Run |
|
Progression |
14.1 mi |
1:45:23 |
7:29 |
|
| 12/30/2012 |
Run |
|
Long |
28.0 mi |
3:37:20 |
7:46 |
|
| 12/26/2012 |
Run |
|
Progression |
13.0 mi |
1:37:15 |
7:28 |
|
| 12/21/2012 |
Run |
|
Tempo |
9.1 mi |
1:03:50 |
7:04 |
|
|